How to heal your MIND:


The mind is more powerful than what we can all ever imagine. It is a creator and a destroyer at the same time. It is not something that anyone should mess around with. Composed up of the conscious and subconscious, the later, is the source of creation. It is the secret box from which the creator draws ideas to create one’s reality. The only problem is that once a memory is implanted into this subconscious space, the consequences will manifest whether desirable or not.

Since we are dealing with the issue of negativity, it is worth noting that the subconscious mind doesn’t distinguish between bad and good memories. It just creates whatever is implanted in its space. Moreover, it doesn’t matter whether one is a good or bad person. The subconscious mind will create as instructed by one’s prominent thought processes and convictions.

So how can one heal his/her mind, and rid him/herself from negativity? I won’t lie to you that this is an easy process. It can take months, and even years depending on how much conviction, feeling and duration that the negativity has been ducking in this subconscious space. It is takes hard work, devotion and persistence to liberate oneself from the negativity. Most frighteningly, it is insane to initiate a healing journey but still engage in negative thinking and/or activities. It is like dusting a table that is permanently positioned on a dusty road side. How could one expect it to be dust-free?

Fortunately, there are plenty of tools that one can apply to liberate and heal his/her mind. The Emotional Freedom Technique (EFT) is a magical tool that has helped millions of people to relieve them from their emotions, negative memories, Post Traumatic Syndromes and other mind related illnesses. It is a simple but detailed technique that one can learn and treat him/herself in the very space of his/her home. There is a lot of free information and resources about this technique on the internet.

DNA re-activation, Theta Healing, Meditation, Reiki, are some other tools that one can use to reprogram his/her subconscious mind for success and especially freedom. If you are really tired of your experiences and/or traumas, Google some of the suggested techniques and you will be surprised at how much information and healing sessions are free on the internet, especially on YouTube. Meanwhile, remember that living is like roasting nuts. Once you stop turning the nuts, they burn.  So you cannot give up.

www.tapthegood.com

http://www.youtube.com/watch?v=pu7PRNpPuHA&feature=relmfu

http://www.youtube.com/watch?v=J8hiJ8MaXp0&feature=relmfu

How to cleanse oneself from negativity:


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In my previous article, I suggested a few things that one can do to get rid of negativity. Once he/she has cleansed his/her mind of all the vampiring memories and/or feelings, it is time to deal with the spiritual and physical bodies.

The spiritual body is one that connects us to our God-sense. I guess you have heard the saying that the kingdom of God dwells within us. It is vital to establish and maintain a “healthy” and ongoing relationship with your God-self. This implies that you develop a sense of faith, that there is something bigger than you, and every human.  Once one surrenders his/her worries or concerns to that mighty being, he/she submits well knowing that “God” will take care of him/her. This emphasizes a worry-free life and promotes relaxation, positivity and happiness.

However, it takes consistent prayer, affirmations and meditation. It also requires one to be grounded, meaning that he/she gets his/her mind to a state of absolute calm; whereby he/she views the world and its occurrences as a witness. It implies that he/she observes situations without judgment, until he/she has precisely thought through what to say, and/or do.

Nourishing the spiritual body is a challenge because of the constant negativity that bombards our world. However, the determination and focus to remain in constant touch with one god-self, is without its benefits.

Some of the steps one would take are listed below.

–          Meditate at least once a day.

–          Get a journal and write your experiences daily. This will ensure that your mind is vacuumed on a daily basis.

–          Forgive yourself and others who have wronged you, on a daily basis.

–          Be grateful for all the good things in your life every day. Write down at least 10 things you are grateful for.

–          Breathe deeply all the time, which will keep you calm and focused.

–          Focus on what you want regardless of how often the things you don’t want show up.

–          Always remember that you are not alone. You are connected to the Universal Mind, whose kingdom dwells within you. So lean on that. Learn how to surrender, well knowing that all is well.

–          Most importantly, before you leave your house every morning, image a white light surrounding you, and mentally tell yourself that, “I am surrounded by bubbles of pure positive energy that melt away every and all negativity.”

Next week I will write about how to cleanse one’s mind, soul and spirit.

www.tapthegood.com

http://www.youtube.com/watch?v=pu7PRNpPuHA&feature=relmfu

http://www.youtube.com/watch?v=J8hiJ8MaXp0&feature=relmfu

 

How to get rid of negativity.


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After confirming that you have negative energy impacting your life, it is important to rectify its source. Once the source is established, then it is easier to disconnect yourself from its influences.

Negativity being such a huge field with different origins, it impacts our lives differently. Note that if this negativity is rooted in a simple situation of wrongful thinking or consistent worry, it is easier to deal with.  However if it is originating from external forces, fields, beings or energies, then it takes more vigor and skill to get rid of.  External sources could be those fed by evil people who either send out negative thoughts, or actually make an effort to practice witchcraft. This is when things get a bit complicated.

In this article, I will tackle the issue of dealing with negative energy that originates from oneself through activities, such as wrongful thinking, worry, doubt, deceit, laziness and anything else that is self created.

To completely eradicate this kind of energy, one still has to find its causes.

The first step is to ask yourself what ignites your wrongful thinking, worry, doubt, fear and whatever else is negative. Remember that being honest with yourself is vital to your healing. Also, considering the fact that the mind enjoys and tends to hold onto pity, worry and any other negative feelings it has been entertained with for a while, one should take time to really dig deep and establish the core of the problem. It might take time to get to the root of things; however repetition creates expertise when embraced with focus.

 

Once the cause or source of one’s negativity is established, then he/she has to ascertain why he/she keeps dwelling on it. For example; I was once racially harassed at a job, and because I didn’t deal with its impact at the emotional level, I went around thinking that everyone of a different race from mine was harassing me. Even when they were nice and friendly, a voice in my head kept screaming, “pretenders.”  Due to this belief, I lost a lot of friends because I always expected the worst. I thought everyone I met had an intention to harass or discriminate me in some way. This kept me worried all the time.  Then, I hated meeting new people for the fear of being exposed to discrimination.  I underestimated the impact of my previous experience and what it did to my mind. Apparently, evidently, I let my past experience build a firm belief in my mind that kept me negative and resentful.  It is only when I sort spiritual counseling that the healer dealt with my beliefs and helped me get rid of them.

 

If you are in a similar situation, these are some of the steps you can take to rid yourself off the negativity.

–          After establishing the cause of this negativity, go within and forgive yourself. Tell yourself several times that “I forgive and love myself unconditionally.” You could do this every morning or night while taking a shower or whenever you get a moment alone during day. It is advisable to exercise this for a minimum of nine days.

–          Get time alone, no cell phones, no television, and no interruptions. Get a piece of pen and paper and write a letter to the person or situation that created that negative belief. Remember that this letter shouldn’t be sent. Rather, use it to download every negative memory in your mind. It is okay to feel emotional as you write the letter.  The point is to write everything you want to tell this person or situation without holding anything back. After writing the letter, put it aside for a maximum of 4 hours; read it again and then burn it. As you do this, talk to the situation or person as if they are sitting on the top of the letter“I have removed you from my conscious and subconscious mind, and now I am burning you out my life. You are smoke and ashes and no more in my life, tell it.  You may wanna do this for a couple of days until you have nothing more to write about regarding the situation.

–          The next step is to light up a couple of white candles (number of candles doesn’t matter), sit in front of them for a few minutes and visualize a white light surrounding you and cleansing all your energies, mind, spirit and body.  Leave the candles to burn out and before you go to bed that night, say “thank you” to yourself.

 

In the next article I will continue with more suggestions about how to block oneself from negative energy.

www.tapthegood.com

http://www.youtube.com/watch?v=pu7PRNpPuHA&feature=relmfu

http://www.youtube.com/watch?v=J8hiJ8MaXp0&feature=relmfu