Today is about getting down to business…our internal businesses. The first thing we have to remember is that a worry-fast is so much like a food-fast. You don’t just jump into it and expect to stay in it. So, today, we are going to feed our minds with more tips for the worry-fast.
Stay in the moment.
This simply means that you focus 100% on everything you are doing today. If it is eating, eat as if it is the best and last food you will ever eat. Chew the food, taste all the spices; feel the chunks as they move down your throat to your digestive system; and focus on the temperature of every bite.
When driving, drive as if you are driving your best car, for the last time, to the last place you will ever drive to. This implies that you pay attention to the way your car sounds as you drive; the muscles that you use to drive—as you also pay attention to your surroundings. You will realize that there’s enough to focus on in the moment.
Breathe in and out as if it is the last air you will ever have, and that your life depended on it—and it does. Feel the temperature of your breath as it goes in and out of your nostrils. As you breathe in, mentally tell yourself that you are breathing in love and peace, and breathing out worry and stress. Do this all day. When you forget, start again.
Mind your business:
When someone angers or upsets you, ask yourself whether it is your business or theirs. Please understand that whatever people do is their business: it is coming out of them…with the blue print of their internal representations. What you do is your business as well. When people act crazy or unfairly, it is their business. When someone insults you, it is their business. When someone cheats or does things to hurt you, it is their business. Even if someone killed you, it would be their business. Your business is to watch your reactions towards their business. Monitor your thoughts, and take control of your reactions towards their business. Focus on what is and not on what things should or shouldn’t be. Continuously ask yourself: – “is it their business or mine?” When you stay in the moment, you will realize that the only things that really matter are the way you feel and react. Remember: we don’t experience what we want, we experience who we are.
Look for things to make you happy.
Whatever we focus on, the brain will do its job to sort it out for us in our environment. The brain’s job is to employ your focus to direct you where you need to be, look or go–in order to experience whatever you are focused on. If you doubt this fact, focus on any color of your choice. Go out to a large crowd and you will see that color everywhere; in cars, people’s clothes, building colors…name it.
Look on YouTube for videos that will make you laugh. Watch comedies. Sing silly songs. Watch your childhood movies or TV series. Exercise.
This evening, I will post the last tip in preparation of the worry-fast. Please come back here to check for the tip.
By the way, have you checked out my book: Love, Men and Money: How to attract and retain them? It is a must-have for every woman. In the book are healing tools based on EFT and Ho’oponopono to help free one from their emotional baggage.
Happy Friday family
Love and light
Author, Qualified Speaker, and Spiritual Healing Facilitator: