It has been said that everything begins from within us. And it does; because indeed the image we see in the mirror will never change until we change it. When we change our internal worlds, we change our external experiences.
Moreover to attract whatever we want, we’ve got to raise our energetic vibrations. When one feels good, they position themselves to manifest their heart’s desires. However, how the heck can you feel good when your world is crumbling? Well, it is important to remember that we have choices. We can choose to feel good, or at the very least pretend to feel good—faking it, until we become it.
Below are the three things you can do to raise your vibration
- Make a list of 10 good things about you. Then stand in the mirror everyday and repeat these things to yourself. It is also fun to add something new to the list every day.
2. Make it a habit to do something to feel good on a daily basis. It could be as simple as taking a nap in the afternoon; or eating an ice cream (not too much though J), or taking a walk; or watching a comedy movie.
3. Imagine a candle burning in your heart all day. This works miracles on your psychic. Stretch this exercise further by imagining that the candle blows out every time you worry or stress. You could also make it more fun by placing a dollar in some place every time the candle in your heart blows out…also implying that you spend a dollar for every worrying-moment. At the end of each week, take all the money you’ve collected and give it to someone, anyone. The less you worry or stress, the less money you will give away.
If you can do these exercises on a daily basis for at least a week, your experiences will change to new and better ways that you’ve probably never imagined. Please post on my blog and let me know how you feel after the exercises.
Jacinta Mariah, PhD.
Author, Qualified Speaker, and Spiritual Healing Facilitator
Founder of March 1st, 7.00AM-7.00PM as the Global Worry-free day.
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3. Becoming a sex CEO; A Contemporary Guide to Establishing, Maintaining and Maximizing a Sexual Blaze for Lovers. – Coming soon: