(Please note that these exercises are generalized and only included to give readers an edge off their issues. For best and more personalized results, I suggest that you consult a qualified EFT Practitioner.)
- Sit comfortably in a quiet environment and make sure that your spine is straight.
- Take several deep breaths.
- Lift up your right hand and continuously tap gently on the karate point (side of the hand) of your left hand – repeat the following statements.
Even though I grew up in an environment of poverty, I truly and completely love, accept and forgive myself and everyone else involved.
Even though I have all those memories of lack and scarcity, that’s okay, I am doing the best…
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