Five Steps to Help you Stop Procrastinating and then Take Action.


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So, you have a brilliant idea, product or project that you’ve been evaluating, analyzing, and consistently re-thinking about. You’ve probably taken a lot of time establishing all the reasons why you can’t take action.

In your mind, you are 100% certain about everything that could go wrong. You have basically employed yourself as the biggest block towards achieving your desired goals.

The following five proven steps will help you get started.

Step 1: Establish what you want to achieve out of your goal.

This should be something internal, a feeling or state of being that you will achieve when you realize your goal. This process will help you get in touch with your internal benefits connected to achieving the goal. In this step, you are encouraged to explain how you will feel when you achieve the goal.

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Step 2. Write down 10 reasons why you haven’t taken action.

Please don’t think about all the reasons why you don’t have any reasons that prevent you from taking action. At times we have so many excuses to the extent of developing more excuses to justify our excuses.

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Step 3. Write down 20 reasons why you should take action.

By establishing more reasons to take action than not to, you dispel the later reasons. This process will also help you to tap into the reasons why you set your goal.

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Step 4: Establish the first step you are going to take towards achieving your goal.

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Step 5. Take ACTION.

Start small. Take one step at a time. Be consistent, and stay focused.

I’m a Certified Holistic Life / Business Coach and Counselor. If you want a more personalized session to establish what is holding you back and how you can proceed to achieve your goals, contact me for a free 30 minutes phone or Skype session.

Remember, nothing changes, when we don’t change.

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 Love and light

Dr. Jacinta Mariah

author@tapthegood.com, www.tapthegood.com

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4 thoughts on “Five Steps to Help you Stop Procrastinating and then Take Action.

  1. Good advice! Sometimes we think we have to start big to get moving, but don’t realize how that can set us up for failure. Starting small helps us to move forward in a sustainable way!

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