Three Ways to Inspire yourself:

Dont fear
The year is ending. Bills are most probably accumulating. Membership renewals are due. The expenses are increasing, yet your income is the same. In situations like these, stress and/or worry become the order of the mind. It’s hard to avoid negative emotions.
Below are three ways to inspire yourself and see things on a brighter spectrum.

1. Clean and organize your closet. Gather all clothes and shoes that you haven’t worn for the last 6 months, and give them away
2. Listen to your favorite music. Music has been known to soothe the mind.
3. Have a candle light bath. This is physically and emotional soothing.
I hope this helps.
Looking for a good inspirational book to read? Check out Do Not Force It, Tap The Good. The book shares lessons that the whole world can live by.
Love and light
Dr. Jacinta Mariah
Author, Speaker, Counselor / Success Coach


Dear family,
I know who you are. You are a brother and sister from another mother and/or father. 🙂
This is to wish you a glamorous holiday season, and pleasant days today, and always.
I have recorded a brief video for you–included in this article. Please click on this link for the message.–

I wish to take this opportunity to thank you so much for being who you are, and supporting me and my work in the several ways that you have.

I’m sending you God’s love, light and abundant blessings to embrace your entire being and life with limitless joy, opportunities and peace of mind.

Lots of love and gratitude.

Happy holidays.

Dr. Jacinta Mariah
Author, Speaker, Counselor / Success Coach.

19 Natural Ways to Prevent Breast Cancer

This is an informative article I found online.

1. Perform a breast self-examination once a month. If you find any abnormalities, consult your doctor immediately. Early detection is vital to successful treatment.

2. Drink 8 glasses of pure water daily. The best water filtering system is reverse osmosis. Water stored in plastic contains contaminants.

3. Eliminate all foods with additives, preservatives, artificial colorings and chemicals. Read labels.

4. To increase oxygen in your environment decorate with plants. In highly polluted areas, use an air filter. Breathe deeply, exhaling through the nose. Aerobic exercise and yoga elevates oxygen in our cells. This is essential to good health.

5. Chew food thoroughly and eat slowly, in a relaxed atmosphere. Smaller portions improve digestion while increasing the absorption of nutrients from organic food.

6. Minimize over the counter and prescription drugs. Substitute herbs whenever possible. Drugs clog the liver and have adverse effects on hormone detoxification.

7. Avoid constipation, without the use of over the counter laxatives, which can be dangerous. “In almost every case of breast cancer, a history of constipation can be demonstrated.” (Pelton) Plenty of water, fiber, fruit, and exercise are very helpful. Magnesium citrate helps stimulate peristalsis in the colon. If you must use a laxative, use an herbal one but only occasionally. If constipation is chronic and/or you want to expedite detoxification, consult a colon hydro-therapist.

8. Exercise regularly. Women who exercise aerobically four hours a week have less disease and stress. Exercise, especially jumping on a trampoline, stimulates the movement of lymph thus facilitating drainage in the breast. Move your arms, swim, dance, walk, and do calisthenics.

9. Do not wear tight bras with under wires. Take your bra off whenever you can. Bras cut off the lymph drainage allowing breast to experience longer exposure to toxins.

10. Wear natural fabrics. The skin is your largest organ of elimination and detoxification. Natural fabrics allow the skin to breathe. Avoid dry-cleaning whenever possible. Carcinogenic chemicals from dry cleaning can enter your system through your skin. If you must dry clean, air out garments before wearing.

11. Do not use any harsh anti-perspirants, deodorants, soaps, detergents, lotion, make-up, hair dye, etc. Every chemical you put on your skin enters your body, thus increasing detoxification requirements on your liver.

12. Massage your breasts daily as massage stimulates blood flow and oxygen thus increasing lymphatic drainage.

13. Dry brush your skin daily with a natural skin brush in a circular motion toward the heart, emphasizing the areas where lymph nodes are concentrated, neck, shoulders, underarms, inner thighs etc. Skin brushing in the morning can be more energizing than coffee.

14. Install a shower filter. Chlorine and other carcinogens found in tap water enter the body through the skin.

15. Take saunas, steam baths, herbal baths and wraps, and have massages as often as possible. These assist detoxification.

16. Avoid holding stress and resentment in your body. Find healthy ways to relax and express yourself to eliminate stress. Emotional and personality make-up are large factors in attaining wellness. Love of life, love for oneself, and deep connections to others help us make healthier choices. Expressing emotions, even ‘negative’ ones, are a part of wellness.

17. Spirituality contributes to wellness. It means something different to each of us. It can be appreciation of our worth, uniqueness, and purpose. It can be to have faith, to love, to forgive, an/or to commune with nature.

18. Make changes gradually, learn more about preventing disease and share this information. Remember that the more organically you eat, the healthier you and the earth will be.

19. Take responsibility for your health and your body. Find a competent, alternative health-care provider that you trust.

Compilation by Alma Cremonesi, Colorado Springs, CO.

Happy holidays.

Dr. Jacinta Mariah
Author, Speaker, Counselor / Success Coach

Letter to God

As the year ends, we all become tensed about our accomplishments, failures and hopes for the future. At times we feel as if we are helpless with no one to help, or even understand how scared we are about the future, bills, debt, etc.

Today, write a letter about your money problems and address it to God, creator, Allah, Jesus, Jehovah or whomever you refer to as your higher power. Write about your deep feelings, worries and troubles about money. Tell him what you want to do with the money. Write about what you want to feel when you get the money. When you are done writing the letter, place it in your bible or religious book that resonates with you. If you are not religious, fold the letter, place it in an envelope and put it in a drawer. Go about your day being grateful and staying in the moment.
If we trust in God to take care of our problems, there is no reason why we should worry about them. Have faith and have a great day.

Contact me for a free 30 minutes phone/Skype counseling or success coaching consultation.
Complete the form at

Love and light

Dr. Jacinta Mariah
Author, Speaker and Success Coach.