If you are a business owner just as I am, you’ve experienced days when you feel like the night was so short. Yet, the guilt to pull those bed-covers closer bombards you like a cold blanket over your head. What do you do?
Below are the steps I take to help me get going on especially lousy days.
1. I breathe deeply before I leave my bed: kind of a meditation. I believe in strength, drive and enthusiasm, and breathe out lousiness and procrastination. I go through this exercise for about 10 minutes.
2. I jump out of bed; do a 10 minutes yoga session – still breathing deeply. I also lift 5 pound weights for another 5 minutes. I take a lurk-warm water shower, (lurk-warm or cold water wakes up the body) drink a big glass of water, take a good protein breakfast and proceed to my home office.
3. I make a to-do list for the day, putting the difficult takes first, and then get started.
In a nut-shell; the steps are: 1. Deep breathing. 2. Exercising, stretching and a protein powered breakfast.
3. Making a to-do list and getting started without getting distracted. Please note that I didn’t include face-booking or emailing. Those are things I do later in the day after decreasing the tasks on my to-do list.
Are you seeking to get more productivity in your life? I’m offering you a 30 minutes complimentary counseling / success coaching session in the comfort of your home—over the phone. Please check out tapthegood.com, fill out the contact form, and let’s get started helping you become the authority of your craft.
Love and Light
Dr. Jacinta Mariah
Author, Speaker, Success Coach / Counselor
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