The Global Worry-Free-Day One Year Anniversary: March 1st; 7.00a.m – 7.00p.m—Your Time-your region


Last year on March 1st, 2014, I introduced the Global Worry Free Day; a 12 hours’ worry-fast that begins from 7.00 a.m. to 7.00 p.m: your time, your region.

laugher

The day is intended to remind humanity that worrying is equivalent to rocking in a lazy chair. You are doing something but it ain’t taking you anywhere.

This year’s theme is “A stress Free Mind.” I will be sharing a tip everyday to help you start reprogramming your mind for more peace.

laughter4Today’s Tip:

Take time and laugh.

I came across some of the benefits of laughter from mayoclinic.com. They are listed below. Please note that the list is not exclusive.

  • Laughter lowers blood pressure.
  • Laughter reduces stress hormone levels.
  • Laughter is an easy and fun abs workout.
  • Laughter Improves cardiac health.
  • Laughter Boosts T cells.
  • Laughter triggers the release of endorphins.
  • Laughter produces a general sense of well-being.

Laughter-the-best-medicine

 Below are some links you can access and give yourself a hearty laugh. I dare you not to laugh. Come-on, stop taking yourself so seriously.:)

laughter

http://youtu.be/p32OC97aNqc, (laughter Yoga session with Robert Rivest) – http://youtu.be/Z2xYLUQSFHE

Remember, the more we focus on positive things, the easier the negativity dissolves.

Please spread the world. The Global Worry Free day is coming up March 1st, 7.00 a.m. – 7.00 p.m. wherever you are. Let’s team up to infuse our world with positive vibes. Every step we take makes a difference.

Sending you love and light.

Dr. Jacinta Mariah

Author, Speaker & Success Coach.

TapTheGood.com

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2 thoughts on “The Global Worry-Free-Day One Year Anniversary: March 1st; 7.00a.m – 7.00p.m—Your Time-your region

  1. Pingback: The Global Worry-Free-Day One Year Anniversary: March 1st; 7.00a.m – 7.00p.m—Your Time-your region | Tapthegood

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