When we stop resisting our situations and just allow ourselves to fall into whatever seems to be the problem, the problem tends to dissolve. And the idea is not to stop resisting with an intention to dissolve the problems, it’s rather to allow whatever is bombarding you to invite the feelings that need to be activated without focusing on an outcome. This also means that we are 100% present; not in the past, or the future. We are just allowing…now…in the moment.
Here’s an EFT Session to help you get to that place of allowing.
Just tap on the meridian points as shown in the diagram below.
Round One:
I’m feeling it
It’s not enjoyable.
I’m prompted to resist the negative feeling
I’m tempted to find a solution
I’m tempted to keep running from these negative emotions
I’m tempted not to cry
I’m tempted to do something about this problem.
It sucks
I’m sick and tired of being sick and tired.
I can’t be still
I have to do something about this problem
This is not fun
This is not fair
I have to do something about this problem.
Round Two:
This is exhausting.
Maybe I should just be
What if I just dive into this pain?
What will really happen?
I know I won’t die.
I’m already feeling it.
So, I shouldn’t really resist it.
It’s okay and normal to be sad
It’s part of growth
I guess I’m just going to dive into this pain
I’m tired of resisting it
Here I go
I’m now allowing myself to feel it
I’m allowing myself to feel this pain
I’m allowing this pain to do what it is here to do.
I’m allowing myself to just be
I’m allowing myself to stop this resistance
I’m diving deep into this moment
Knowing that it’s okay to feel the way I feel
I’m letting go of the struggle.
It’s okay to just surrender to the process.
I’m now surrendering to the process.
In body, mind and spirit.
I hope this helps. Tap as many times as you can and very soon, you will feel free of the negative emotion by just allowing yourself to be. Remember that whatever we stop resisting remains with nothing to feed on: based on the fact that negative emotions tend to feed on our resistances.
If you want a personalized session, please contact me at author@tapthegood.com or simply check out my website at tapthegood.com for a complimentary 30 minutes session.
Love and Light
Dr. Jacinta Mpalyenkana, PhD, MBA
Author, Speaker, Counselor / Certified Success Coach
Tapthegood 