I’m sure that you’ve been hearing it everywhere. Our vibrations, or the pattern of our thoughts, attitudes and actions, are what create our realities. If we want to change what we experience then we need to change our vibrations. There are a million ways to do this but here’s an exercise that that has stood out for me.
Every morning before you get out of bed, lie down straight facing up. Uncross your arms and legs to let the energy flow freely. Place your palms next to your thighs.
Close your eyes and breathe deeply.
As you breathe in, imagine that you are breathing in pure positive energy, and breathing out all the negativity.
Go through the exercise for at least 5 minutes.
At the end of the breathing exercise, imagine a pink light penetrating your body through the top of your head. Imagine the light spreading to every inch of your being—from your brain to your toes. Then, imagine a white light surrounding your body.
Take another deep breath and say this statement. “I seal this process with divine love and wisdom.”
If you do this every day, you will notice positive changes in your experiences.
If you want to learn more about how the invisible world determines our vibrations, and how you can ignite your true-self to live life on your terms, check out the book – Do Not Force It, Tap The Good: How to Tap Into One’s Inner Infinite Intelligence, Develop a Profound Positive Mindset, and Live Life on his/her Terms.
Love and light
Dr. Jacinta Mpalyenkana, Ph.D., MBA
Author, Professional Speaker, Counselor / Success Coach