It’s often said that the quality of our thoughts determines the quality of our experiences. Thoughts are the lens through which we see and interpret the world.
However, thoughts do not create reality per say. Apparently, reality can neither be created nor destroyed. Thoughts are what determine the realities that we experience. If we choose to think rich healthy thoughts, then we achieve two things:
(i) We experience a rich and healthy emotional state.
(ii) We starve the negativity.
Therefore, considering that energy flows where attention dwells, rich thoughts equate to poor pessimism: “poor” in regards to being denied the focus.
I’m aware that the topic of positive thinking is not new. Millions of visionaries, teachers and self-development personalities have written about, and discussed the power of our thoughts—due to the complexity and depth of our negative programming. We’ve been so immensely programmed to live in illusion: worrying about things that don’t, or no longer exist: depending on other people’s stories or our past experiences to forecast the future: holding onto negative emotions from our past experiences as if they serve us: blocking the flow of life, and the power in the now.
Whatever situation you are facing today remember that you have the power to choose which thoughts and states to focus on.
One tip is to go back to the positive state or event right before the negative one happened…the one that is currently bombarding your emotions with negativity. Then, focus on the positive state as you tap into the related positive emotions. Dive into this picture, embrace the positive states. Feel the good feelings you felt during that experience. Then anchor in these emotions by placing your tongue to the roof of your mouth. Every time you feel a negative emotion, place your tongue to the roof of your mouth for a few minutes. This should help you get in touch with the positive state that you anchored.
This process will help you remember that you are not your emotions. You are more. You can hence become a witness, which then empowers you to ease the grip that these emotions have on your feelings.
Thirsty for more? Check out my book – Do Not Force It, Tap The Good. This book shares lessons that the world can live by.
Love and light
Dr. Jacinta Mpalyenkana, PhD, MBA
Author, Speaker, Counselor, Success Coach/Mentor