Feeling stressed out?
Did you know that you can use the power of breath to energize your senses?
In this deep breathing guided meditation, I take you through a simple breathing exercise intended to help you release stress.
Link to meditation – https://youtu.be/SXf_l7hpFqw
Remember, March 1st, is Global Worry Free day.
Love and light.
Jacinta Mpalyenkana, is a spiritual counselor, transformational coach, professional speaker and author.
For more about her, check out http://www.tapthegood.com
How do you start your day?
Do you wake up cursing your alarm? Or maybe you smile in gratitude for the gift of another day?
When is the last time that you thanked your body?
In this 7 minutes guided meditation, you will get to focus on your body, acknowledge its functions and be grateful for what the body does for you.
Link to video – https://youtu.be/Yk7JhGZOZvU
Remember, the body is the house of your soul. Be grateful for it.
Love and light
By Jacinta Mpalyenkana, Ph.D., MBA
Author, Spiritual Counselor, Life Coach, Speaker