Deep Breathing Guided Meditation to Release Stress


stress

Feeling stressed out?

Did you know that you can use the power of breath to energize your senses?

Out of order

In this deep breathing guided meditation, I take you through a simple breathing exercise intended to help you release stress. 

Link to meditation – https://youtu.be/SXf_l7hpFqw

slowing-down

Remember, March 1st, is  Global Worry Free day.

Love and light.

Jacinta Mpalyenkana, is a spiritual counselor, transformational coach, professional speaker and author. 

For more about her, check out http://www.tapthegood.com

 

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When is the Last Time that You Thanked Your Body?- A morning Gratitude Guided Meditation


How do you start your day?

Gratitude

Do you wake up  cursing your alarm? Or maybe you smile in gratitude for the gift of another day?

When is the last time that you thanked your body?

In this 7 minutes guided  meditation, you will get to focus on your body, acknowledge its functions and be grateful for what the body does for you.

Link to video – https://youtu.be/Yk7JhGZOZvU

Remember, the body is the house of your soul. Be grateful for it.

Love and light

 

By Jacinta Mpalyenkana, Ph.D., MBA

Author, Spiritual Counselor, Life Coach, Speaker

http://www.tapthegood.com

tapthegood@gmail.com