How do you start your day?
Do you wake up cursing your alarm? Or maybe you smile in gratitude for the gift of another day?
When is the last time that you thanked your body?
In this 7 minutes guided meditation, you will get to focus on your body, acknowledge its functions and be grateful for what the body does for you.
Link to video – https://youtu.be/Yk7JhGZOZvU
Remember, the body is the house of your soul. Be grateful for it.
Love and light
By Jacinta Mpalyenkana, Ph.D., MBA
Author, Spiritual Counselor, Life Coach, Speaker