Deep Breathing Guided Meditation to Release Stress


Feeling stressed out?

Did you know that you can use the power of breath to energize your senses?

Out of order

In this deep breathing guided meditation, I take you through a simple breathing exercise intended to help you release stress. 

Link to meditation –


Remember, March 1st, is  Global Worry Free day.

Love and light.

Jacinta Mpalyenkana, is a spiritual counselor, transformational coach, professional speaker and author. 

For more about her, check out



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