The Art of Perseverance: 6 Tools to Persevere and Keep Moving Forward


Ellen-White-a-model-in-tenacity-and-perseverancePerseverance is a skill that’s vital for success. Without perseverance one is set to give up easily and then move from project to another just because things didn’t work out as they wanted. The most successful people in the world know how it feels to fail repeatedly but keep going no matter what comes their way.

Stories about the Fright brothers, Albert Einstein, Honda, plus many other iconic beings in history, are intended to remind us that perseverance is a necessary skill for success to be attained. Besides, the degree of celebration for any victory generally depends on the energy invested, number of obstacles overcome and the level of perseverance.

Perseverance

I, like most people have had my share of disappointments in my business and life in general: disappointments that have left me feeling beaten and broken to my very core. But the passion I have to achieve my life purpose has energized me to get up, pick up the broken pieces and move forward.

The questions are;

  1. What does it take to persevere through turbulent times?
  2. What does it take not to give up?
  3. Where do you get the drive to keep moving forward when you’ve been disappointed repeatedly?
  4. How do you persevere when you have failed so many times, and consequently believe that you are a failure and will continue to fail?

Perseverance 2

In this video, I share a few personal stories that will inspire you to get up and keep moving forward. I also share 6 tools that will help you do the same.

The tools in summary are:

~ Be clear about what you want to offer and why?

~ Focus on becoming an expert in your field of preference.

  • Use related personal stories to support your credibility
  • Keep researching and learning new information about your field
  • Invest in self-development, coaching and/or counseling.

~ Don’t take things personally. Don’t let other people’s behavior, opinions and perceptions disorient you from pursuing your goals.

~ Focus on what you want religiously

~ Keep taking steps–however small.

~ Don’t give up.

Perseverance

Dr. Jacinta Murray is an author, speaker, transformational coach and spiritual counselor. She works with over 1000 clients annually, on and offline, to help them achieve emotional freedom from the negative past, heal from trauma, abuse and stress, develop a success-infused mindset, cleanse the unconscious mind from blockages, resolve bloodline and lineage conflicts, and get clear about their life purpose—among other issues.

http://www.tapthegood.com

5 Psychologically Proven Tools to Emotionally Detach From Envious/ Jealous People


Two-Guys-sword-fightingOne of the major causes of our suffering is other people’s behaviors. Often, other people’s behavior and actions conflict with our individual beliefs, values, attachments or personal standards. And this can trigger feelings of discomfort or resentment towards them. 

Also, some people give in to negativity, and consequently develop jealousy, envy and toxic behavior that could hurt other people who also give in to personalizing the former’s actions. 

Note that jealously and envy are some of the main causes of witchcraft, backstabbing, murder, plus many other types of crime. So, it’s important to learn how to detach from jealous/envious people. 

Jel

Now, let’s imagine that you find out that someone you thought was a friend is envious of you and has been backstabbing you in different ways. What do you do? 

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Below are 5 tips that will help you detach from such jealous/envious people and most importantly, feel at peace with their actions. In this video, I explain the tips. 

  1. Know that it is their “business.”
  2. Know that they are suffering. 
  3. Remember that you have the power and choice to detach from relating with them
  4. Block them
  5. Focus on your “business.” 

Remember to click on this video, to listen to the tips. 

Dr. Jacinta M Murray, is a spiritual counselor and transformational coach. She specializes in helping her clients achieve emotional freedom, release stress, heal from the negative past, resolve and cleanse dark entities, bloodline curses, energetic and spiritual toxins, become more productive, have clarity about their life purpose, and live life on their terms. 

For more about her, please visit, http://www.tapthegood.com

Love and light

5 Psychologically Proven Tips to Be at Peace When You can’t Change a Situation


Life can be extremely challenging at times. And during these times, it takes more than wishful thinking to stay sane and at peace. There are situations that can literally leave you numb.

What do you do?

In this video, I share 5 psychologically proven tips to help you be at peace when you hit rock bottom.

Remember, everything changes.

Let me know how you feel. Sending you much love and peace

Jacinta

http://www.tapthegood.com

3 Proven Ways to Overcome Anxiety-related Symptoms.


anxiety-head-1536054411For several months, I went through a hell of a hard time, and although I thought I had managed my emotions, my mind had stored some of these negative feelings. These negative feelings later manifested into hurtful emotions that popped up even when everything in my life seemed okay.

My anxiety began with emotional pain that I couldn’t explain. At different times during the day, I would feel pain, call it hurt, coming from a place within me that I couldn’t identify. The closest I could define the source of this in-explainable pain is in my heart.

The pain/hurt progressed to a point where it brought me to tears and down on my knees. I could feel the pain for about 10 minutes before it subdued, and just as I started to catch my breath, it came right back. This went on for about two weeks before I realized that it was anxiety.

I realized how much anxiety can cripple one’s enthusiasm, happiness, and progress in general.

What is Anxiety?

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.

For this article, I will be focusing on the anxiety characterized by general symptoms such as, unexplained worry, sadness, fear, and hurt/pain.

Below are some of the techniques I used to heal the anxiety.

1. Exercise Regularly:
Exercising regularly has major health benefits, including relieving one from anxiety-related symptoms. Any type of exercise that raises the heart rate is beneficial.

2. Avoid consuming any type of alcohol and drink a lot of water instead.
When we are weakened by hardships, we tend to find ways to escape our pain. Although alcohol might give you a sense of relief, this is so short-lived and presents the possibility of creating a dependency behavior. Once we start depending on alcohol to escape our worries, this can be the beginning of an addictive tendency. Therefore, unless you can resist using alcohol as an escape, avoid consuming it until you feel emotionally stronger. The better alternative is drinking a lot of water–at least 8 glasses a day.

3. Meditate.
Find time to sit and just observe your breath or heartbeat. Breathe deeply and disregard all thoughts, plus any mental activity for the time you are meditating. Meditate for a minimum of 10 minutes to begin, and then progress to an hour–as you get accustomed to the process.

Below are a few links to meditations and mind-healing sessions that will help you.

~ https://www.youtube.com/watch?v=4z-svXIKTJU
~ https://www.youtube.com/watch?v=IR_RoWjZ50I
~ https://www.youtube.com/watch?v=b8-1sxYUAOo
~ https://www.youtube.com/watch?v=4jCNMDdyEoY
~ https://www.youtube.com/watch?v=vDAzPd78mRs

Most importantly, know that like everything else, this too will pass. Do not resist the pain when it comes. Just sit or lay down and observe yourself as you go through the pain. With practice, you will realize that anxiety is a game that the mind uses to weaken our emotional strength. Remember that you are more powerful than anxiety.

Dr. J Murray, is a spiritual counselor, transformational coach, speaker, and a published author. One of her missions is to help her clients achieve emotional freedom from all that could be weighing them down–and then start living life on their terms.
For more about her, please visit, http://www.tapthgood.com
Email: tapthegood@gmail.com

Feeling Stuck? Spiritual Energy Cleansing Bath With Advanced Ho’oponopono Session


When-You-Feel-Stuck~ Do you feel stuck?

~ Are you facing obstacle upon obstacle? 

~ Do you feel as if you are moving one step forward and several backward?

~ Do you believe that something metaphysical could be preventing you from moving forward?
If you answered, “Yes“ to any of the above questions, either other people’s energies, intentional negative energy (someone sent you negative energy intentionally)  and/or your chakras are blocked. 
This meditation will help you cleanse and purify your energetic fields
Quote on getting going
Ingredients of the bath: Epson salt, baking soda, Hyssop oil and frankincense oil. Pour a few drops of the oils in a warm bath, plus half a cup each, of Epson salt and baking soda.
epsom-salt-for-spiritual-bath
If you need a customized spiritual energy cleansing herbal bath, send me an email at tapthegood@gmail.com and include what you believe you are struggling with. I will then prepare a customized bath with spiritual herbs and oils as suggested in the bible, and other trusted sources and mail it out to you at a very reasonable price. 
Peace and blessings
Dr. Murray, is a spiritual counselor and transformational coach. She helps her clients over come stubborn, mental, emotional, physical and spiritual obstacles that could be preventing them from progressing.

How to Release Fear Energy with Ho’oponopono


FearMy biggest fear is heights. And this is because of a childhood memory when I was 8 years old and a neighbor’s kid fell to her death from the 5th floor of an apartment building. This memory has never left me. So, activities such as getting on a roller-coaster, Jambo jumping and the like, trigger a lot of fear in me. However, this fear restricts me from experiencing the thrill involved in activities that involve heights.

We all have fears and some of these fears retard our progress. Although certain fear is needed to alert us of any possible dangers, there is fear that is not necessary or productive.

The questions are;

1. What are your fears?
2. How are these fears serving you, if at all?
3. When will you let them go?
4. What would it take to let them go?

Fear release

In this advanced Ho’oponopono session I deal with releasing the energy of fear from one’s system.

All you have to do is listen and let the four magical Ho’oponopono statements being recited dissolve your grip on fear.

Dr. Jacinta Murray is a spiritual counselor and transformational coach who specializes in helping her clients achieve emotional freedom from negative conditioning, hurtful memories, abuse–and the like, plus liberate the spirit from bondage, in order for one to live life on their terms.

For more about her, please visit, http://www.tapthegood.com