In my humble opinion, anger is an indication that one is holding onto an unpleasant past. It is reveals that one is still stuck in the past–carrying a whole load of negative memories.
There are many reasons on which anger is rooted. And although these reasons are acknowledged and respected, they retard, instead of progress us.
My life has presented many opportunities for me to be angry. And I have given in to these “opportunities” more times than not. I have had very profound reasons to justify my anger. And I have held onto these reasons persistently at the back of my mind to promote the anger. I thought it was right and fitting, and actually needed of me to express my anger. I deserved to be angry. “Isn’t that what human beings do?” I thought. Now, tell me about insanity!! At the end of the day, the anger hurt me more than the people and experiences I was angry with. And this is a lesson to remember for as long as I live. I learned that it is vital for me to let things go as soon as they happen. There is absolutely no reason to hold onto an ugly past. And although one has to remember the lessons learned, the assigned perceptions and conclusions about the negative experiences should be nullified and dropped from the mind as quickly as possible.
It is important to remain silent and observe the angry thoughts dwelling in the mind before they take over our emotions.
“Anger is one of the certain routes to insanity. “
If you are dealing with anger, I have recorded 7 videos to help you release and let this anger go. In the videos, I have employed the magical tools of EFT, the emotional freedom technique, known to help millions of people globally to achieve emotional freedom.
Please take advantage of these videos and do share about your experiences.
In the interim, I’m sending you abundant love from my heart to yours.
Dr. Jacinta M M Murray, is a spiritual counselor and transformational coach. One of the techniques she uses to help her clients achieve emotional freedom is EFT. As an advanced practitioner, Jacinta has helped thousands of her clients achieve emotional freedom.