When we develop habits through consistent action, these habits eventually transform into memories. And once a memory about a particular habit is formulated, one remembers to act in congruent with that habit every time there is a corresponding trigger. For example, if you are always focused on what’s wrong or what you don’t want, the brain soon transforms that action into a habit. If you carry on with this habit, the brain stores it as a memory. So every time something you perceive as unpleasant happens, the brain is triggered to release the memory of worry: i.e. you start to worry.
In this video, we shall denounce this memory of focusing on, and attracting what we don’t want. We shall use the mirror to connect with ourselves and then go through the process. Remember to engage your senses and maintain the stare in the mirror.
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Love and blessings
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