We all have a tendency of reacting to external stimuli because we have somehow fallen into the trap of believing that what happens in the outer world has the power to determine how we should feel. We think that whatever emotionally hurts us happens to us. We have also believed that we have no power to decide how to allocate our attention to our external and inner worlds. So, we blame the external world and the people in it for doing themselves…doing their thing. We conclude that people do things to us…things happen to us. Yet, experience is personal, it’s an inner process. That’s why two people can be exposed to similar external situations yet generate different emotions. And this is because although there is one earth, there are millions of worlds. Every person is in their own world, viewing and experiencing the external world as they are inwardly. Knowing this, and in the actual sense remembering this, sets us free from emotional turmoil.
To be continued…..
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