According to an article of the special section “Meditations Off the Beaten Path” in Tricycle’s Winter 2018 issue, everything consists of the four primary elements: earth, fire, water, and air. Observing the presence of all four of these elements within us, or even just one of them, can be an important way of recognizing how our individual composition is the same as the composition of the rest of the universe. This may be an intellectual understanding at first, but eventually, with practice, it can become a feeling—one of being exactly the same as everything around us.
When we intend to purify and balance these elements within us, we also raise our vibration–because then we are more in sync with ourselves, which raises our vibrations to transcend all negatives.
Listen to this meditation daily to raise your vibration.
Love and light