So, there you are feeling confused and probably uninspired. You might feel as if you are stuck in a mental or emotional box and have no clue about how to get out or move on. It could be that you have to make a decision and you don’t know the right decision to make. So, what do you do? How do you snap out of it?
Close right eyes and look for the confusion in your mind. Find out what it looks like, its shape, color, and whether it is mobile or static. How far is this confusion from you?
If you did the exercise right you will discover that whatever you came up with to represent the confusion was just your imagination. You imagined it into existence. You made it up. If you are lucky and came up with nothing, then you also discovered that confusion is just a thought–a believed thought that you have decided to title, confusion. Just because you don’t know what to do yet, doesn’t brand you confused.
Do not believe your thoughts. Observe the “confusion” as something separate from you. Know that it is not you. And you don’t owe it your attention. Don’t fight to let it go. Let it be but deny it your perception or interpretation; just let it float in your consciousness and if you stand your ground without mentally moving to join it, it will dissolve into obvium.
Remember that you are the one who is always aware of things, situations and thoughts. And you can remain as the awareness.
Love and light