Understand The Power of Your Inner Conversations


“The conversations you have with yourself should be rich and positive enough to transcend and dispel the ever brewing negativity in your external world”  ~ Dr. Jacent Mpalyenkana-Murray, PhD. MBA.

Conversations are either silent or spoken out loud, but regardless of their nature they manifest their like.

What conversations do you have with yourself about you, other people, life and the world in general? Do you pay attention to what is going on in your mind? How are these conversations created?

“As within so without”

I have had to hear this quote thousands of times before I could take it on as true. I used to look at the outer world for answers. At one time, I blamed everyone and everything for my negative experiences, and left myself out as a cause to my suffering.

Consequently, I never took responsibility for my experiences. I literally surrendered my power to blame. The more I blamed, the more I blamed. And nothing good came out of blaming other people or things. I had to stop and examine how I could snap myself out of that insanity. And I discovered that the conversations we have with ourselves determine how we feel. The more positively we speak to ourselves, the better we feel. When we fill our inner conversations with a wealth of good and rich information, we are able to transcend and dispel external negatives. But how do we get to that point? How do we shift from self-destructive behavior to more blissful experiences?

We begin by cleansing the negativity in our subconscious minds and instilling new positive prompters upon which we relate, think, act, behave and experience a more blissful life.

In my book, Command: 21 Days of Counseling and Affirmative Prayer, Using the Mirror Method to Cleanse Your Subconscious Mind and Command Your Life Back to Divine Order, you will get to heal your life—-as simple as that.

Get the book today and start taking your power back from all negative pursuits, and then start living life on your terms.

Love and light

http://www.tapthegood.com

Video 1 – Annual Self-Renewal Series |Using Gratitude to Amplify Your Vibration |tapthegood.com


“Don’t wait for others to see your value. See it yourself.” Says my later maternal grandmother.

Life has taught me that we shouldn’t wait for others to appreciate us for who we are or what we do for them. We should appreciate ourselves. We should take time to be grateful for what we’ve done for ourselves and others. By doing this, we are also being grateful for what God does within us, and through us. The consequences are that we start attracting more experiences to be grateful for.

This session will help you shift your awareness to whatever good you’ve done for yourself and others.

Tune in for video 2 of these series

Love and light

tapthegood.com

Day 7- Denouncing all Negative Emotions and Their Triggers |tapthegood.com


Denouncing the existence of all negative emotions using mirror work, will create room for more positive emotions such as love, gratitude and joy to be ignited in your being-ness.

Look out for day 8, where we shall denounce diseases, illnesses and misalignments in our bodies.

Love and light

https://www.amazon.com/dp/1076236073

http://www.tapthegood.com

Emotional Counseling and Angel Therapy for Negative Emotions Related to Relationships’ Conflicts


DemosSo you are having a hard time with your relationship, right?

I know what that feels like. I’ve experienced the related negative emotions accrued from troubled relationships. These emotions can be draining and disorienting when accommodated and believed. The good news is that there are proven simple tools that can resolve and dissolve any negative emotions or feelings regardless of their intensity. But this can only happen when we remember the following:

1. We can not control other people.
2. We are not our emotions.
3. We perceive our emotions.
4. There’s an observer within us who observes both the negative emotions and the perceiver of them.
5. When we recruit thoughts that generate emotions to relate to an experience, we create two types of emotions:
(i) Dead-end emotions
(ii) Trouble generating emotions.

6. When we deny thoughts our attention they cease to create conditions.
7. There are conditions in life that may not change; but there is a place in you they can never change.

“When we deny thoughts our attention they cease to create conditions.” Jacent Mpalyenkana-Murray

In this video, I go in depth to explain the difference between the two types of emotions and how they affect us. I also offer a simple, yet powerful tool to help you release the negative emotions. Lastly, I take you through an Angel therapy session to help you soothe your mind.

If you have questions, please send me an email at tapthegood@gmail.com

In the meantime, know that you are loved and blessed beyond your imagination because of who you truly are.

“There are conditions in life that may not change; but there is a place in you they can never change.” Jacent Mpalyenkana-Murray

Love and peace
Dr. Jacinta M Murray, PHD, MBA
Spiritual Counselor, Transformational Coach
http://www.tapthegood.com

Get this EBook and use advanced EFT scripts to heal and align your chakras. This will purify and balance your meridian systems: which will promote a healthier mind, body and spirit.

 

3 Proven Ways to Overcome Anxiety-related Symptoms.


anxiety-head-1536054411For several months, I went through a hell of a hard time, and although I thought I had managed my emotions, my mind had stored some of these negative feelings. These negative feelings later manifested into hurtful emotions that popped up even when everything in my life seemed okay.

My anxiety began with emotional pain that I couldn’t explain. At different times during the day, I would feel pain, call it hurt, coming from a place within me that I couldn’t identify. The closest I could define the source of this in-explainable pain is in my heart.

The pain/hurt progressed to a point where it brought me to tears and down on my knees. I could feel the pain for about 10 minutes before it subdued, and just as I started to catch my breath, it came right back. This went on for about two weeks before I realized that it was anxiety.

I realized how much anxiety can cripple one’s enthusiasm, happiness, and progress in general.

What is Anxiety?

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.

For this article, I will be focusing on the anxiety characterized by general symptoms such as, unexplained worry, sadness, fear, and hurt/pain.

Below are some of the techniques I used to heal the anxiety.

1. Exercise Regularly:
Exercising regularly has major health benefits, including relieving one from anxiety-related symptoms. Any type of exercise that raises the heart rate is beneficial.

2. Avoid consuming any type of alcohol and drink a lot of water instead.
When we are weakened by hardships, we tend to find ways to escape our pain. Although alcohol might give you a sense of relief, this is so short-lived and presents the possibility of creating a dependency behavior. Once we start depending on alcohol to escape our worries, this can be the beginning of an addictive tendency. Therefore, unless you can resist using alcohol as an escape, avoid consuming it until you feel emotionally stronger. The better alternative is drinking a lot of water–at least 8 glasses a day.

3. Meditate.
Find time to sit and just observe your breath or heartbeat. Breathe deeply and disregard all thoughts, plus any mental activity for the time you are meditating. Meditate for a minimum of 10 minutes to begin, and then progress to an hour–as you get accustomed to the process.

Below are a few links to meditations and mind-healing sessions that will help you.

~ https://www.youtube.com/watch?v=4z-svXIKTJU
~ https://www.youtube.com/watch?v=IR_RoWjZ50I
~ https://www.youtube.com/watch?v=b8-1sxYUAOo
~ https://www.youtube.com/watch?v=4jCNMDdyEoY
~ https://www.youtube.com/watch?v=vDAzPd78mRs

Most importantly, know that like everything else, this too will pass. Do not resist the pain when it comes. Just sit or lay down and observe yourself as you go through the pain. With practice, you will realize that anxiety is a game that the mind uses to weaken our emotional strength. Remember that you are more powerful than anxiety.

Dr. J Murray, is a spiritual counselor, transformational coach, speaker, and a published author. One of her missions is to help her clients achieve emotional freedom from all that could be weighing them down–and then start living life on their terms.
For more about her, please visit, http://www.tapthgood.com
Email: tapthegood@gmail.com