10 Things To Do When You Feel Frustrated With Life


Frustrate

Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember,  it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.     

  1. Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

move

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

  1. Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

  • The Storm is Over – R Kelley

  • A New Day Has Come – Celine Dion

  • Roar – Katy Perry

  • Departed (Right Here) – Brandy

  • I look to You – Whitney Houston

  • I’m Your Angel – Celine Dion and R Kelly

  • When You Believe – Whitney Houston and Mariah Carey

  • Stronger (What Doesn’t Kill You) – Kelly Clarkson

  • One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

Music

         3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood.  As such, you implicitly clean the frustration from your mind.

Clean

  1. Imagine receiving $1 Million in your bank account; make a list of how you would spend it.

Imagine

  1. Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

Cook

  1. Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

    Change furniture

  1. Go window shopping 

    Window-Shopping

  1. Meditate.       

meditatin

  1. Volunteer

This will help you realize how blessed you are.

    Volunteer

  1. Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

make big plans

Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

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Love and light.

Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com

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Does What You Want Deserve You?


Often times who crave to get certain things in life. We crave for jobs, relationships, cars, etc, only to get them and start craving for different things. At times when we get what we have been longing for, this is when we realize that it doesn’t resonate with our personal standards.

personal standards

As a counselor and coach, I have discovered that people long for what they don’t really want. They tend to focus so much on the  wanted “thing” instead of the feelings that the ‘thing” will elicit in them when they get it. For example; a woman craves to attract a man. And when she does, she realizes that she deserves better. This is when she also discovers that she didn’t evaluate what she particularly deserves before she established what she wanted.

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My simple advice is that before you start working towards achieving a set goal, let it be a woman, man, job, promotion, car, etc, ask yourself if this goal reflects on your standards, values, and self esteem. The starting point is to evaluate how you value yourself. What makes you, you? What’s your worth?

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As you ponder on the above, I have a resource for you. My book, Do Not Force It, Tap The Good: How to Tap into one’s Inner Infinite Intelligence, Develop a Profound Positive Mindset, and Live Life on his/her Termswill help you evaluate your personal standards, and then challenge you to upgrade your self-worth. 

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Check out the book on CD, Kindle, Audio and Paper back.

links to the book:

Kindle – https://www.amazon.com/not-Force-TAP-GOOD-Intelligence-ebook/dp/B006JNBGDW

Paper back – http://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Audible – http://www.amazon.com/Do-Not-Force-Tap-Good/dp/B008JAEXRE?ie=UTF8&qid=&ref_=tmm_aud_swatch_0&sr=

CD – http://www.amazon.com/Do-Not-Force-Tap-Good/dp/0985379103/ref=tmm_abk_swatch_0?_encoding=UTF8&qid=&sr=

Have a great week ahead.

Love and light

http://www.tapthegood.com

A Powerful Mind Trigger For Customer Conversion


In this video, I share a powerful mind trigger that has been scientifically proven to influence others to pay attention to one’s offer or presentation.

I encourage you to try the trigger out on a new lead, and I guarantee that you will witness some interesting results. Please share your experiences by posting on this article.

In the interim, check out my newest book – Communicating Your Way to Success: Master the Art of Persuasion, Positively Influence Others, Increase Sales, and Stand Out from the Crowd.

Link to Video – https://youtu.be/560s2phDjZk

Amazon link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM

Reviews’ link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM#customerReviews

Love and light

Dr. Jacinta Mpalyenkana

http://www.tapthegood.com

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How to Handle Sales Rebuttals – Step 2


In this video (Link to video – https://youtu.be/W3pNoozY3tM), I share the second tip on How to Handle Sales Rebuttals. 

If this information has captured your interest, check out the book – Communicating Your Way to Success: Master the Art of Persuasion, Positively Influence Others, Increase Sales, and Stand Out from the Crowd.

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Love and Light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

http://www.tapthegood.com

How to Perform an EFT Basic Procedure – Issue dealt with – Fear of Public Speaking


In this video, I illustrate how to administer an EFT basic procedure. Link to video is –  https://youtu.be/l3zc15Gjqnk

The issue I use to illustrate is “fear of public speaking”.

If you want more personalized sessions, feel free to contact me –contacts are included below.

The decision is yours to take the next step towards achieving emotional freedom from the mind-damn stuff. 🙂

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, EFT Master Practitioner, Success Coach & Counselor 

http://www.tapthegood.com

I need Your Support


Dear friends,

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The book is now available to pre-order on kindle at ONLY $0.99, paperback – $9.75 – 50% off the price. 

Please, pre-order the book either in kindle or paperback to help me become a best seller. 
 
Thank you so much in advance. I appreciate you.
 
Have a gracious day. 
 
Dr. Jacinta Mpalyenkana, Ph.D. MBA
Author, Speaker, Counselor & Success Coach
tapthegood.com
author@tapthegood.com
Ph: 818-862-1182