4 Psychologically Proven Ways to Manage Your Time


“The two most powerful warriors are patience and time”
Tolstoy

  • We all have 24 hours in a day. However, it is amazing how others have been able to achieve more and others less. In this article I share 4 psychologically proven ways to help you manage your time more efficiently.
  • Identify areas of your life where you are wasting time and try to reduce these. A good way to do this is to log everything you do for a week in meticulous detail and then examine your record to see how you use (or misuse) your time.waste-time
  • Develop a regular work routine. Keep your work space tidy so that you can work efficiently – it’s hard to do this if things you need to find are buried under a pile of papers.Neat-and-Organized-Work-Desk-700x466
  • Work to schedule so that you meet deadlines in good time; don’t leave everything until the last minute

.scheduling

  • Use a time log

One useful way to eliminate wasted time is to use a time log. First you need to make up a chart for the next seven days divided into half hour intervals starting at the time you get up and finishing at the time you go to bed. Write down what you did in each half hour of the day for the next seven days. Choose a typical week.

At the end of the week examine your time log and ask yourself the following questions:

  • Are there any periods that I could use more productively?
  • At what time of day do I do my most effective work? Some people are most alert in the morning, whilst others concentrate best during the afternoon or evening. Schedule your most important tasks for these times of day.

If you have followed the above tips, by now you should be able to identify ways in which you could manage your time more efficiently.

happy face

To access more valuable free resources on how to manage your time more effectively, please subscribe to our blog, and join our face book page at https://www.facebook.com/groups/135779656849289/

If you want to take this even further, check out my website at www.tapthegood.com/contact/, fill in the details, and I will schedule a 15 minutes complimentary session to get you started on how to live life on your terms.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Counselor, Author, Professional Speaker, Success Coach

http://www.tapthegood.com

Advertisements

A Powerful Mind Trigger For Customer Conversion


In this video, I share a powerful mind trigger that has been scientifically proven to influence others to pay attention to one’s offer or presentation.

I encourage you to try the trigger out on a new lead, and I guarantee that you will witness some interesting results. Please share your experiences by posting on this article.

In the interim, check out my newest book – Communicating Your Way to Success: Master the Art of Persuasion, Positively Influence Others, Increase Sales, and Stand Out from the Crowd.

Link to Video – https://youtu.be/560s2phDjZk

Amazon link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM

Reviews’ link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM#customerReviews

Love and light

Dr. Jacinta Mpalyenkana

http://www.tapthegood.com

Native Proof_5632292_Front Cover

Influential Psychology: One out-of-the box Business Persuasive Skill:


dog-woman-3

 Among other benefits, learning several psychological based tools of persuasion can give you insight into when they’re being used on you. The biggest benefit of this is that you can use these skills to influence others to buy from you. Below is a trick that most people use even when they are not aware of its psychological benefits.

 Tip: Get or borrow Man’s best friend (At least for many). Take a picture of you with a dog.

In order to give people the impression that you’re loyal, and to inspire them to be loyal to you, put up a picture of you with a dog (it doesn’t even have to be your own dog). This can make you seem like a team player, but don’t go overboard; putting up too many pictures with different dogs will kill the trick.

Here are some examples.

 dog 2 dog 4 Dog dog_1564860a

You get the idea, right?? 🙂

In the interim, I have a resource for you. Take advantage of the 30 minutes complimentary success coaching session during which I can show you how to stimulate your Unique Selling preposition.  Click here for details.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Professional Speaker, Success Coach

Tapthegood.com/contact/

author@tapthegood.com.

Going Through Hell? 5 Ways to Liberate Your Life:


Going through hell

Going through hell? Been there. There are times in my life when I felt as if I had a concrete and eternal contract with Satan himself. Everything in my world seemed to be crumbling. I took one step forward, and then 1000 steps backwards. There is nothing I did that made me feel happy or purposeful. I was eventually short of answers and tools to try and liberate my soul. I didn’t know what else to do. Suddenly, I stopped. I stopped searching; stopped looking for answers; and just lived every moment as it prevailed.

If you are experiencing havoc in your life, I hope the following 5 steps help you remember that every beginning has an end. As long as it is a challenge, it has a solution. There are no questions without answers.

  1. Wake up every morning and breathe deeply for at least 30 minutes. As you breathe, imagine that you are breathing in pure positive energy, and breathing out all the negativity.

 Breathe1

  1. As you take a shower, repeat the statement; “I release all that no longer serve me”— over and over again until you are done with the shower.

 Release

  1. During the day when worries and sadness creep in, breathe deeply. Imagine that you are breathing in a white healing light from God, and breathing out all that no longer serve you.

 Light of God

  1. Drink a lot of water. And as you ease yourself, repeat the statements; “I’m releasing all that no longer serve me.”

 drinking water

  1. Before you go to bed, say out loud, “From this very moment, and as I sleep tonight, my unconscious mind is liberating my spirit, freeing my mind, empowering my soul, and branding me to live a full life.”

Affirmations

I encourage you to go through this exercise for as long as you can, at least until you feel better about your life. Remember that the answers we seek are all engrained inside of us.

If you want someone to talk to, contact me for a complimentary 30 minutes phone or online session. I’m only this email away –  author@tapthegood.com

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Counselor / Success Coach

Tapthegood.com