It’s important to clear our minds at the end of each day so that we can start the next day with a clearer foundation. This guided meditation will do just that.
Happy holidays, love
So you are having a hard time with your relationship, right?
I know what that feels like. I’ve experienced the related negative emotions accrued from troubled relationships. These emotions can be draining and disorienting when accommodated and believed. The good news is that there are proven simple tools that can resolve and dissolve any negative emotions or feelings regardless of their intensity. But this can only happen when we remember the following:
1. We can not control other people.
2. We are not our emotions.
3. We perceive our emotions.
4. There’s an observer within us who observes both the negative emotions and the perceiver of them.
5. When we recruit thoughts that generate emotions to relate to an experience, we create two types of emotions:
(i) Dead-end emotions
(ii) Trouble generating emotions.
“When we deny thoughts our attention they cease to create conditions.” Jacent Mpalyenkana-Murray
In this video, I go in depth to explain the difference between the two types of emotions and how they affect us. I also offer a simple, yet powerful tool to help you release the negative emotions. Lastly, I take you through an Angel therapy session to help you soothe your mind.
If you have questions, please send me an email at email@example.com
In the meantime, know that you are loved and blessed beyond your imagination because of who you truly are.
“There are conditions in life that may not change; but there is a place in you they can never change.” Jacent Mpalyenkana-Murray
Love and peace
Dr. Jacinta M Murray, PHD, MBA
Spiritual Counselor, Transformational Coach
Get this EBook and use advanced EFT scripts to heal and align your chakras. This will purify and balance your meridian systems: which will promote a healthier mind, body and spirit.
In school, for the most part we are programmed to believe that the only way to make it in life is to work for others. And although there’s nothing wrong with being employed, the danger is when we either don’t earn what we deserve or don’t ask for what we deserve because we don’t feel worthy.
In this short video, I share a few insights to inspire you to recognize your worth and then act accordingly.
Link to video – https://youtu.be/Ok7e06h7J5s
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For all your counseling and transformational coaching needs check out, http://www.tapthegood.com/counseling/
Have you ever found yourself with no money and no idea about what you are going to do to get back up?
Let’s also imagine that you have bills piling and waiting for you to pay.
Let’s further imagine that you lost your job or your business collapsed and you’ve tried everything you can to get a job or business back up and nothing seems to work.
What do you do?
Well, I have been there, done that and I know exactly how it feels to be financially handicapped and hopeless. Yet at the end of it all I realized that what was stressing me out was either what I wished things should have been, or shouldn’t have been, and not necessarily what things really were or meant. Since, for every disappointment I have experienced, I soon discover that it was a blessing in disguise. That aside, I have followed the following steps to get me out of the hard times.
Step 1: Tame Your Mind
The first thing to do is to deal with your mind. You literally cannot stress over your situation because if you do, things will “seem” worse. “Seem,” is singled out because things are what we define them to be. If you are stressed you are definitely going to redefine the situation and add more drama in order to support your new stressing convictions.
I’m sure you know how worrying about things amplifies them. You have to refocus your mind on what you have and what you are grateful for. I know this seems easier said than done, but it is doable. And when you understand the consequences of negative thinking you will tame your mind to focus on what’s good in your life. I’m certain that you have some good things that you can focus on.
Step 2: Determine what you want and focus on it religiously.
Many times we might think that we are focusing on what we want when we are actually dwelling on whatever we don’t want. Therefore, you have to take time and examine what you want instead of the financial havoc. Do you want to pay off your bills? How much money do you want? Do you want to be financially free? How does that look like for you? Do you want to get another job or maybe revamp your business? The idea is to be very specific about what you want and then focus on it.
Step 3: Evaluate your resources.
For this step, you will have to get pen and paper and examine what resources you currently have that are freely available to you. You may have to consider your skills, experiences, education, talents—or anything else that is freely available to you. Another thing to consider is your wardrobe—what you can sell in a yard sale or online. List everything down.
Step 4: Decide on which skill, talent or experience you want to turn into something that will bring in money. For instance, I am also a qualified massage therapist, and during the slow financial times I advertise my massage business because firstly, I already have the required skills plus all the tools required to run a mobile spa. I literally don’t need a lot of money to get started with acquiring clients. I reach out to my regular clients, advertise on free portals like face book, craigslist and Google; and before I know it, I have clients flocking in. The idea is to choose a skill that won’t cost you money.
Step 5: Take action. Once you decide on which skill you want to explore, or actions to take, take immediate action. Don’t over think things. Just go for it. Trust that things will work out. Have faith. And even if things don’t work out the first time, keep tweaking them up until they get better. Whatever you do, don’t wait to be perfect.
Click on this link to access a short inspiration video on never waiting to be perfect.
In my book, Do Not Force It, Tap The Good, there 3 whole chapters about making something out of nothing. I’m certain that you will benefit from the tips provided.
To get the book, please click on this link. https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098/ref=sr_1_2?s=books&ie=UTF8&qid=1534208447&sr=1-2&keywords=Do+Not+Force+It%2C+Tap+The+Good
In the interim, remember that “Loss gives us a chance for an upgrade.” Mpalyenkana
To begin, what are abusive relationships?
Certainly, the answer is relative and depends on the way we individually develop our personal standards. Culture also has a lot to do with what is regarded as abusive and what is not.
In this article, I share a generalized view of the different and common forms of abuse, and the reasons we stay in abusive relationships.
What are the different forms of abuse?
The list below includes some common forms of abuse although it is not exhaustive of what abuse can be.
When someone says a lie about you, they have abused your persona. They are probably jealous of you or just want to make themselves feel good by putting you down. Another reason why people lie about others is that they want all the attention to be directed at them. For the most part, they are insecure and don’t really feel good about themselves. They believe that by lying about you, others will turn their attention away from their weaknesses and focus on yours.
When someone repeatedly lies to you, they firstly do not respect themselves, and the same goes for you or anyone else. Remember, we generally treat others the way we treat ourselves. Most importantly, someone lying to you is a form of abuse. They abuse your intellect by lying.
This is self-explanatory. When someone insults you by either calling you rude names, making negative comments about your self-image, your intellect, or criticizing the way you do things, they are abusing you. I appreciate that at times someone might say negative things to you because they are going through their own drama and aren’t nice to anyone especially to themselves. But if one insults you more than once they have abusive tendencies.
We believe it is normal to judge and/or criticize others. But this is not only wrong but also implies that we are investing our focus on something that doesn’t, and will never promote us. We normally judge others based on what we’ve either been told about them, subconscious bias–if they are different from us, or if they intimidate us. We find a way to judge them–which means making conclusions about them without enough evidence. People are also so accustomed to criticizing others and constantly identifying what they believe is wrong with them. This turns into abuse if one is doing it often and doesn’t change even when you bring it to their attention.
Physical abuse is when someone hits, pushes or engages in any forceful physical activity that causes you discomfort or bodily pain. Note that one time is more than enough times for you to walk away—and trust me on this one.
Why do we Stay in Abusive Relationships?
In this video, I share 6 reasons that I believe you will relate to. I also share a simple yet powerful tip that will help you get out of any abusive relationship.
Link to video – https://youtu.be/DbV-AcxtN5k
Looking for a powerful life-changing self-help book to read? I got you. Click on this link to order your copy.
Love and light
Dr. Jacinta Mpalyenkana, Ph.D, MBA, is a published author, transformational coach, counselor and professional speaker. For more about her, please visit her website at http://www.tapthgood.com.
Some philosophers have argued that we are not totally free to be who want to be. What we think is freedom is merely being free to express ourselves as predetermined by our earlier and continuous programming. Due to the fact that being free means being happy and content with wherever and whatever one is, we tend to mistake settling for what is available, for authentic contentment. We forget that if we are unaware of other realities we have nothing to compare with. As such we regard our present reality as the real deal. Furthermore, because we are deeply programmed to believe and be a certain way, we conclude that this is the best we can be or do. We settle for beliefs and lives that are not organically our own.
For instance, as I child, I was told, and I believed that if a woman rode a bike they would never get married. Because riding a bike compromised being feminine. Today, I’m still struggling to learn how to ride a bike–upon discovering that getting married has nothing to do with riding a bike. 🙂
That’s one of many beliefs that I was exposed to as a child, and I have had to examine, question and change my beliefs every so often in order to discover if they are regressing or progressing me.
The question is: Which of your beliefs are promoting your life?
Note that it takes more than wishful thinking to examine all our beliefs in order to originate beliefs and ways of living that are organically our own. Note that everytime someone starts questioning the general status quo, they are isolated, rejected if not killed. They are thrown out of the crowd. Think about people like, Martin Luther King, Jr, Jesus, the Christ–to mention a few.
So, if you want to create a reality that is organically your own, you have to step away from the crowds, follow your bliss and inner guidance, question everything, be open to everything, yet attached to nothing. You also have to be willing to be alone in order to find your authentic-self. However, the benefits are inexhaustible.
In this video, I discuss this concept in detail.
Link to VIDEO – https://www.youtube.com/watch?v=aNgNA0oyGHM
Please share your thoughts.
If you are seeking for a spiritual speaker to speak about “What it Means to be Free”, or a counselor/coach who will work with you in examining your current reality and creating an organic one based on your authentic-self, please send me an email at firstname.lastname@example.org
Love and light
Dr. Jacinta Mpalyenkana.Ph.D., MBA, is a Spiritual Counselor, Transformational Coach, Published author and Professional speaker. For more about her, visit http://www.tapthegood.com
Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com