What to do When You Feel Uninspired


inspire

How often do you feel uninspired?

What do you do when you keep procrastinating just because you don’t feel the urge to get started on a particular project?

What can you do to inspire yourself?

There are times when I have had projects to pursue: times when I know exactly what to do, how to do it, plus have the resources needed to get started. But for some reason, I couldn’t get started because I felt so uninspired.

Most times it is because my mind is stuck on what things are supposed to be, or shouldn’t be. Other times, I’m thinking about what’s wrong and how wrong it could get. And that’s how the matrix holds each of us captive. We find ourselves knowing what to do and not doing it. It is like you are aware that fire burns but you keep playing with it. You are aware that when you don’t take action nothing will be accomplished, but you don’t take action. What kind of BS is that? lol.

The underlying reason is because we are afraid. Note that we are either hosts of progress or hostages of fear. If your fear doesn’t drive you, you are its hostage. 

One of the ways to snap out of this mind block is to inspire ourselves. However, how do you inspire yourself when you don’t want to do anything? Apparently, you’ve consciously and/or subconsciously driven yourself into this emotional/mental mess. This also implies that if you feel lethargic, and you have lost the grip on how to get out. Yet, it is still up to you to get your stressed-behind out of this mess.  What do you do?

Here are a few steps to get you started on inspiring yourself. 

  1. Know that it is your responsibility to feel good and inspired. Remove the blame from anything or anyone out of yourself. Get a grip of your mind and make it your hostage. Direct your mind to do what you want instead of the other way round. Talk yourself into taking full responsibility of your emotions. 
  2. Remember, or find your why. Go back to the drawing board of why you want to accomplish that goal. For instance, during days when I don’t feel like writing or making videos to inspire my audience, I remember why–which is my life purpose. I know that when I inspire others through the different ways I do, this is the time I feel alive the most. Therefore, find your why.
  3. Meditate. Yes, meditate. Some people think that meditation is for monks. But I attest to the power of meditation. Meditation has helped me overcome some of the ugliest situations in my life. Meditation has rewarded me with a lot of clarity, enthusiasm and unconditional inner peace. It’s mainly through meditation that I get the ideas I write, and record about. The benefits of meditation are inexhaustible. To get started, you can check out my simple morning meditations on gratitude and divine love. The links are: https://www.youtube.com/watch?v=tgMpYijDTjU  https://www.youtube.com/watch?v=Yk7JhGZOZvU I also suggest that you start your day off with meditating. It makes all the positive difference. 

  4. Exercise: Once you change your physiology, your mood will change. Stand up, stretch, stand in your power pause, go for a walk, do yoga or whatever you can to get moving. This will amplify the production of your happy hormones and then get you inspired to take action. 
  5. Listen to affirmations. Here are a few I’ve recorded. Links: https://www.youtube.com/watch?v=cHyp6f8_jp4   https://www.youtube.com/watch?v=SXf_l7hpFqw   
  6. Listen to your favorite music.
  7. Listen to inspirational messages. Some of these messages can be accessed by clicking on these links:  https://www.youtube.com/watch?v=0dl-rhzBgOY https://www.youtube.com/watch?v=flCW8oaRQYM
  8. Read a good book. You can read, Do Not Force it, Tap The Good — guaranteed to inspire you. Link to the book – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Tap The Good

8. Hire the services of a transformational coach or counselor. I offer 30 minutes complimentary sessions and these can be enough to facilitate your self-inspirational goals. To request for your free session, check out www.tapthegood.com/contact/

I’m certain that there are hundreds of other ways that you can employ to get you inspired. But the ones I have provided above, will create a strong foundation for you to get started on inspiring yourself. 

In the interim, do not worry. Nothing lasts for ever. Every thing will be okay. I promise. 

sending-you-much-love-healing-light-may-you-be-7181155

Remember to subscribe to my blog, and visit my YouTube channel to access hundreds of inspirational uplifting or problem solving tips I offer every week through my videos. Link – https://www.youtube.com/channel/UCqdoCgt0iLCT8gBAnXg-HGQ

Dr. Jacinta Mpalyenkana, PHD, MBA

Author, Transformational Coach, Counselor, Speaker

http://www.tapthegood.com

Believe-in-Miracles.Sending-Love-and-Light-To-Wherever-It-is-Needed

 

 

Advertisements

What the Heck are You Thinking? An Inspirational Message


In this audio recording, I share my take on the power of thoughts.

Please share with anyone you believe will benefit from my message.

Link to recording – https://youtu.be/wl0bNCDhztQ

In the interim, love and light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Author, Coach, Counselor, Speaker

http://www.tapthegood.com

Author of:

 

A Tip to Dis-empower The Real Reason Why You aren’t Taking Action


In this video, I share a tip about how to establish and dis-empower the real reason why you might not be taking action. I’ve learned this tip over years counseling and coaching my clients.

stop-lying-1

Watch the video HERE.

In case of broken links, this is the URL of the video. https://youtu.be/qhBV0-CA7F4

I believe this tip will shed some light on your decision making psychology.

Love and light

Dr. Jacinta Mpalyenkana, PH.D, MBA

Counselor, Personal Transformational Coach, Author, Speaker

http://www.tapthegood.com

The Most Powerful Self-Improvement Question


As the year ends, other than spending a lot of money on gifts and preparing for the holiday celebrations, we get prompted to think about what we’ve achieved during the year, what we’ve lost, what we want to achieve the following year, what to change about ourselves, how to change, financial goals, relationships goals…the list goes on.

Many, (and I plead guilty for doing this for a number of years,) have long given up on the annual-goal setting exercise because they either never follow-through with their goals, or simply, for some reason, fail to achieve their goals. So, for the fear of failing again, they negate or ignore annual resolutions.

resolutions

However, I have discovered that there is a single question that I have asked myself each year, and have also recommended for my clients, that doesn’t only help to re-establish personal worth, but also leads to new insights about self. Also, this question has somehow led me into evaluating my finance, friendship, business and future related goals.

The question is: “What do I deserve?”

deserving-people-2

When you take time to contemplate on, and answer this question, I suggest that you consider thinking about what you are tolerating, let it be partnerships, a job (if you are employed), lifestyle, friendships—to mention but a few. After establishing what you might be tolerating, proceed to analyze what you think you deserve and why. Before you are done, you will have your most important new goals ready for your execution.

DCF 1.0

If you discover that you are tolerating more than you think, then contact me at www.tapthegood.com/contacts/ for a complimentary personal coaching/counseling session to establish how I can help you take your power back and become the authority of your life.

Looking for a good book to read during the holidays? Check out, Do not Force it, Tap The Good: How to Tap Into One’s Infinite Potential, Develop a Profound Positive Attitude and Live Life on Your Terms.

High Resolution Front Cover.3594241

Happy holidays

Love and light

Jacinta Mpalyenkana, Ph.D, MBA

Published Author, Counselor, Personal Coach, Professional Speaker

http://www.tapthegood.com

A Powerful Mind Trigger For Customer Conversion


In this video, I share a powerful mind trigger that has been scientifically proven to influence others to pay attention to one’s offer or presentation.

I encourage you to try the trigger out on a new lead, and I guarantee that you will witness some interesting results. Please share your experiences by posting on this article.

In the interim, check out my newest book – Communicating Your Way to Success: Master the Art of Persuasion, Positively Influence Others, Increase Sales, and Stand Out from the Crowd.

Link to Video – https://youtu.be/560s2phDjZk

Amazon link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM

Reviews’ link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion-ebook/dp/B0151Y8CCM#customerReviews

Love and light

Dr. Jacinta Mpalyenkana

http://www.tapthegood.com

Native Proof_5632292_Front Cover

The Most Important Step for Business Owners in The Process of Becoming Persuasive


In this video, I share the most important step that business owners need to embrace to become more persuasive.

Here’s the link to the video – https://youtu.be/ZCLG4RnpVe4

If this caught your attention, and I believe it did, take advantage and pre-order the book – Communicating Your Way to Success, between now and 9/25.

The kindle pre-order price, is a sweet price of $0.99

Link – http://www.amazon.com/dp/B0151Y8CCM)

The paperback is $9.75 (half the price) – Link – http://tapthegood.com/books/

Amazon link – http://www.amazon.com/Communicating-Your-Way-Success-Persuasion/dp/1515179087

Native Proof_5632292_Front Cover

Love and light

Dr. Jacinta Mpalyenkana, Ph.D. MBA

Author, Speaker, Counselor / Success Coach

http://www.tapthegood.com

author@tapthegood.com