Anger Management with Advanced EFT – 7 Video Sessions Included


In my humble opinion, anger is an indication that one is holding onto an unpleasant past. It is reveals that one is still stuck in the past–carrying a whole load of negative memories. 

There are many reasons on which anger is rooted. And although these reasons are acknowledged and respected, they retard, instead of progress us. 

My life has presented many opportunities for me to be angry. And I have given in to these “opportunities” more times than not. I have had very profound reasons to justify my anger. And I have held onto these reasons persistently at the back of my mind to promote the anger. I thought it was right and fitting, and actually needed of me to express my anger. I deserved to be angry. “Isn’t that what human beings do?” I thought.  Now, tell me about insanity!!  At the end of the day, the anger hurt me more than the people and experiences I was angry with. And this is a lesson to remember for as long as I live. I learned that it is vital for me to let things go as soon as they happen. There is absolutely no reason to hold onto an ugly past. And although one has to remember the lessons learned, the assigned perceptions and conclusions about the negative experiences should be nullified and dropped from the mind as quickly as possible.

It is important to remain silent and observe the angry thoughts dwelling in the mind before they take over our emotions. 

“Anger is one of the certain routes to insanity. “

If you are dealing with anger, I have recorded 7 videos to help you release and let this anger go. In the videos, I have employed the magical tools of EFT, the emotional freedom technique, known to help millions of people globally to achieve emotional freedom.

Please take advantage of these videos and do share about your experiences.

 

In the interim, I’m sending you abundant love from my heart to yours.

Dr. Jacinta M M Murray, is a spiritual counselor and transformational coach. One of the techniques she uses to help her clients achieve emotional freedom is EFT. As an advanced practitioner, Jacinta has helped thousands of her clients achieve emotional freedom. 

www,tapthegood.com

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EFT Session to Release Fear Energy


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Fear is a positive emotion when it alerts us of the dangers related to playing it small or repeating what hurt us in the past. However, fear is retarding when it stops us from progressing. 

Fear has a tendency of telling us everything that could go wrong with what we plan to do or what we are doing at a particular moment.  Once we give in to these fears, we lose confidence in whatever we are pursuing. Fear blurs our focus, inspires procrastination, blocks our vision and keeps us captives of our self-created hell. Fear is the reason we stay in abusive relationships or at jobs that are literally killing us.

In this video I use the magical tools of EFT to release the fear that inspires a belief that things won’t change for the better. 

Use this recording every day for the next 21 days to release fear energy from your system.

Let me know how you feel after tapping.

If you have questions, please contact me at tapthegood@gmail.com

Much love from my heart to yours. 

http://www.tapthegood.com

Spiritual EFT Session to Release Success Blockages


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Success and progress in life are not single-handedly achieved through hard work. Sometimes you can take all the action under the sun and work beyond day-light yet achieve the same result… failure. Note that we are more than just the body, so, if the other parts of our being-ness are not well aligned, clear and/or pure, we will meet blocks along the way.  

In this EFT session, we tap on the meridian points to release any codes, contracts, agreements, associations plus any other relationships, energetic, spiritual or practical that might block us from succeeding in life. Note that we are spiritual beings of light. Therefore, if we knowingly or unknowingly allow darkness into our inner dwellings, we block our natural light and this retards our progress or success in life.   

Use this session and tap every day for as long as it takes for you to feel relieved and/or witness positive results in your life.   

Love and light.

http://www.tapthegood.com

How Doubt Blocks us From Earning More Money


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It’s often said that getting things is easy; but believing that we can get these things is the difficult part. Doubt tends to engulf our minds consistently, which then blocks us from doing all we can to earn more money. This doubt is normally based on dwelling on past unfavorable experiences where we either didn’t earn the money we needed or we lost it.

For instance, let’s imagine that you have been working so hard to earn more money, but for some reason haven’t made it happen. Even if a new opportunity comes along, you may not believe that this opportunity will earn you money because that hasn’t been your experience. However, we also have to remember that dwelling on the past creates a similar future.

Doubt is also accelerated by the fear that our past might repeat itself in the future. In his book, The Magic in Believing, Claude Bristol explains that believing, is the link between what we want and don’t have, and having it. Once you start believing that you can get something your brain will identify ways to make it happen.

Believing creates enthusiasm. Believing fuels our focus, and positive attitude towards what we want. Believing amplifies our confidence.  

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Doubt, on the other hand retards our excitement. Doubt drains our mental and physical energies and hence weakens us.

When it comes to money, doubt is one of the many reasons why we don’t earn more of it. Therefore, if you have a goal to earn more money, firstly be sure to release the doubt that you can’t have that money. If you don’t have faith, pretend you do, and soon or later you will start believing. You can also mentally go back to a time when you didn’t believe that you could realize a goal, but did. This memory will be a kind reminder that you can actually achieve what you want if you put in the work and get your vibration in congruence with your desire.

In this video, I use the magical tools of EFT (Emotional Freedom Technique) to resolve all doubt towards earning more money.

I suggest that you do the exercise every day, for 7 days.

In the interim, thank you for visiting my blog. Please subscribe. And if you haven’t checked out my YouTube channel, here’s the link where you can subscribe. https://www.youtube.com/channel/UCqdoCgt0iLCT8gBAnXg-HGQ?view_as=subscriber

Tap The Good

For all your spiritual counseling, and life coaching needs, please contact me at http://www.tapthegood.com/contact/

 

6 Reasons Why We Stay in Abusive Relationships


To begin, what are abusive relationships?

Certainly, the answer is relative and depends on the way we individually develop our personal standards. Culture also has a lot to do with what is regarded as abusive and what is not. 

In this article, I share a generalized view of the different and common forms of abuse, and the reasons we stay in abusive relationships.

What are the different forms of abuse?

The list below includes some common forms of abuse although it is not exhaustive of what abuse can be.

  1. Saying Lies About You

When someone says a lie about you, they have abused your persona. They are probably jealous of you or just want to make themselves feel good by putting you down. Another reason why people lie about others is that they want all the attention to be directed at them. For the most part, they are insecure and don’t really feel good about themselves. They believe that by lying about you, others will turn their attention away from their weaknesses and focus on yours.

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  1. Lying to You

When someone repeatedly lies to you, they firstly do not respect themselves, and the same goes for you or anyone else. Remember, we generally treat others the way we treat ourselves. Most importantly, someone lying to you is a form of abuse. They abuse your intellect by lying.

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  1. Verbal Insults

This is self-explanatory. When someone insults you by either calling you rude names, making negative comments about your self-image, your intellect, or criticizing the way you do things, they are abusing you. I appreciate that at times someone might say negative things to you because they are going through their own drama and aren’t nice to anyone especially to themselves. But if one insults you more than once they have abusive tendencies. 

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  1. Judgment and criticism

We believe it is normal to judge and/or criticize others. But this is not only wrong but also implies that we are investing our focus on something that doesn’t, and will never promote us. We normally judge others based on what we’ve either been told about them, subconscious bias–if they are different from us, or if they intimidate us. We find a way to judge them–which means making conclusions about them without enough evidence. People are also so accustomed to criticizing others and constantly identifying what they believe is wrong with them. This turns into abuse if one is doing it often and doesn’t change even when you bring it to their attention.

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  1. Physical Abuse

Physical abuse is when someone hits, pushes or engages in any forceful physical activity that causes you discomfort or bodily pain. Note that one time is more than enough times for you to walk away—and trust me on this one.

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Why do we Stay in Abusive Relationships?

In this video, I share 6 reasons that I believe you will relate to. I also share a simple yet powerful tip that will help you get out of any abusive relationship.

Link to video – https://youtu.be/DbV-AcxtN5k

What next?

  1. Firstly, thanks for visiting my blog. Please follow me so that you get periodical blogs on personal development and inspiration.
  2. When you click on the referenced video, please subscribe to my YouTube channel, share and like the video. If you have comments, even better. Please include them in the comments section below.

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If you are in need of a transformational coach and counselor, please contact me at tapthegood@gmail.com

Looking for a powerful life-changing self-help book to read? I got you. Click on this link to order your copy.

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Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA, is a published author, transformational coach, counselor and professional speaker. For more about her, please visit her website at http://www.tapthgood.com.

10 Things To Do When You Feel Frustrated With Life


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Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember,  it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.     

  1. Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

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“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

  1. Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

  • The Storm is Over – R Kelley

  • A New Day Has Come – Celine Dion

  • Roar – Katy Perry

  • Departed (Right Here) – Brandy

  • I look to You – Whitney Houston

  • I’m Your Angel – Celine Dion and R Kelly

  • When You Believe – Whitney Houston and Mariah Carey

  • Stronger (What Doesn’t Kill You) – Kelly Clarkson

  • One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

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         3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood.  As such, you implicitly clean the frustration from your mind.

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  1. Imagine receiving $1 Million in your bank account; make a list of how you would spend it.

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  1. Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

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  1. Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

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  1. Go window shopping 

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  1. Meditate.       

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  1. Volunteer

This will help you realize how blessed you are.

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  1. Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

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Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

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Love and light.

Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com