Winning The Game of Fear: Based on a True Story


getty_sb10064912a-001_98952It was my turn to go. And to go, I mean to walk on the hot, red, shimmering coals spread out in front of me. 

It was the year 2015, and I was at a Tony Robbins’, Unleash The Power Within, 3 Days Intensive seminar. Earlier that day, Tony prepared our minds for over 5 hours and assured us that fear is just a thought. And I believed him. I was pumped up, screaming at the top of my voice with others, and I was extremely excited at the chance of walking on those coals without fear stopping me. I knew that I could do it. I was ready to do it, until….until it was my turn to walk across the coals. 

Suddenly, I felt paralyzed. I felt as if my blood was boiling and about to explode through my skin. I started visualizing my feet freshly burned to the bones. My mind started presenting many horrifying scenarios that could happen if I walked on the coals. Fear overtook me. Without even realizing I started reversing–walking backwards to run for dear life.

Suddenly, an attendant grabbed my hand before I disappeared into the crowd and persuaded me to walk on the coals. “You can do this. Fear is just a thought, and you are way bigger than it.” She said.

“Don’t think” said the attendant. “Do” She screamed in my face. 

downloadAt that point, I stumbled across the hot coals, and at the end of the exercise I felt a sense of thrill, and I was beyond excited. I had done it. I had walked on the hot coals without getting burned. I felt like a hero. So, I lined up and walked on the coals one more time to reinforce my new belief….”I can always win the game of fear if I don’t give it my attention.”

So, if you are afraid to do something that you believe will progress your life, simply deny this fear your attention and move forward. The fear could still prevail in your mind. But don’t let it influence your decisions. Just let it be and turn your attention away from it towards your desired action. 

Globally, we are currently faced with the consequences of the coronavirus. And the ego is at work using different channels amidst us to create more fear. As it seems, the fear of this virus is proving to be more impactful than the virus itself. It is my humble opinion that we shouldn’t let fear manipulate our actions. We can still take preventive action without fear.

Remember, fear shadows clarity, corrupts decision making and cripples positive action. 

Limitless love

Dr. Jacinta Mpalyenkana-Murray, PHD, MBA

Spiritual Counselor, Coach, Author, Speaker

How to Break Bad Habits |Transformational Counseling|Tapthegood.com


unnamedAre ready to let go of a bad habit?

Don’t we all?

To start, we come to conclude that a habit is bad for us because every time we indulge in it we feel a sense of guilt or regret. There is a part of us that knows that we could do better or should be doing something different. However, sometimes it is easier said than done to let go of a bad habit completely.

So, how do you do it?

How do you break the routine and start developing a more positive habit?

How do you stop your mind from persuading you to indulge in the bad habit?

In this video, I share 3 tips designed to help you understand how your mind triggers bad habits and how to stop.

Interested in more deep personalized work?

Please reach out to me at tapthegood@gmail.com

Limitless love

www.tapthegood.com

 

 

Day 7- Denouncing all Negative Emotions and Their Triggers |tapthegood.com


Denouncing the existence of all negative emotions using mirror work, will create room for more positive emotions such as love, gratitude and joy to be ignited in your being-ness.

Look out for day 8, where we shall denounce diseases, illnesses and misalignments in our bodies.

Love and light

https://www.amazon.com/dp/1076236073

http://www.tapthegood.com

5 Psychologically Proven Tools to Emotionally Detach From Envious/ Jealous People


Two-Guys-sword-fightingOne of the major causes of our suffering is other people’s behaviors. Often, other people’s behavior and actions conflict with our individual beliefs, values, attachments or personal standards. And this can trigger feelings of discomfort or resentment towards them. 

Also, some people give in to negativity, and consequently develop jealousy, envy and toxic behavior that could hurt other people who also give in to personalizing the former’s actions. 

Note that jealously and envy are some of the main causes of witchcraft, backstabbing, murder, plus many other types of crime. So, it’s important to learn how to detach from jealous/envious people. 

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Now, let’s imagine that you find out that someone you thought was a friend is envious of you and has been backstabbing you in different ways. What do you do? 

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Below are 5 tips that will help you detach from such jealous/envious people and most importantly, feel at peace with their actions. In this video, I explain the tips. 

  1. Know that it is their “business.”
  2. Know that they are suffering. 
  3. Remember that you have the power and choice to detach from relating with them
  4. Block them
  5. Focus on your “business.” 

Remember to click on this video, to listen to the tips. 

Dr. Jacinta M Murray, is a spiritual counselor and transformational coach. She specializes in helping her clients achieve emotional freedom, release stress, heal from the negative past, resolve and cleanse dark entities, bloodline curses, energetic and spiritual toxins, become more productive, have clarity about their life purpose, and live life on their terms. 

For more about her, please visit, http://www.tapthegood.com

Love and light

3 Proven Ways to Overcome Anxiety-related Symptoms.


anxiety-head-1536054411For several months, I went through a hell of a hard time, and although I thought I had managed my emotions, my mind had stored some of these negative feelings. These negative feelings later manifested into hurtful emotions that popped up even when everything in my life seemed okay.

My anxiety began with emotional pain that I couldn’t explain. At different times during the day, I would feel pain, call it hurt, coming from a place within me that I couldn’t identify. The closest I could define the source of this in-explainable pain is in my heart.

The pain/hurt progressed to a point where it brought me to tears and down on my knees. I could feel the pain for about 10 minutes before it subdued, and just as I started to catch my breath, it came right back. This went on for about two weeks before I realized that it was anxiety.

I realized how much anxiety can cripple one’s enthusiasm, happiness, and progress in general.

What is Anxiety?

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

Knowing the difference between normal feelings of anxiety and an anxiety disorder requiring medical attention can help a person identify and treat the condition.

For this article, I will be focusing on the anxiety characterized by general symptoms such as, unexplained worry, sadness, fear, and hurt/pain.

Below are some of the techniques I used to heal the anxiety.

1. Exercise Regularly:
Exercising regularly has major health benefits, including relieving one from anxiety-related symptoms. Any type of exercise that raises the heart rate is beneficial.

2. Avoid consuming any type of alcohol and drink a lot of water instead.
When we are weakened by hardships, we tend to find ways to escape our pain. Although alcohol might give you a sense of relief, this is so short-lived and presents the possibility of creating a dependency behavior. Once we start depending on alcohol to escape our worries, this can be the beginning of an addictive tendency. Therefore, unless you can resist using alcohol as an escape, avoid consuming it until you feel emotionally stronger. The better alternative is drinking a lot of water–at least 8 glasses a day.

3. Meditate.
Find time to sit and just observe your breath or heartbeat. Breathe deeply and disregard all thoughts, plus any mental activity for the time you are meditating. Meditate for a minimum of 10 minutes to begin, and then progress to an hour–as you get accustomed to the process.

Below are a few links to meditations and mind-healing sessions that will help you.

~ https://www.youtube.com/watch?v=4z-svXIKTJU
~ https://www.youtube.com/watch?v=IR_RoWjZ50I
~ https://www.youtube.com/watch?v=b8-1sxYUAOo
~ https://www.youtube.com/watch?v=4jCNMDdyEoY
~ https://www.youtube.com/watch?v=vDAzPd78mRs

Most importantly, know that like everything else, this too will pass. Do not resist the pain when it comes. Just sit or lay down and observe yourself as you go through the pain. With practice, you will realize that anxiety is a game that the mind uses to weaken our emotional strength. Remember that you are more powerful than anxiety.

Dr. J Murray, is a spiritual counselor, transformational coach, speaker, and a published author. One of her missions is to help her clients achieve emotional freedom from all that could be weighing them down–and then start living life on their terms.
For more about her, please visit, http://www.tapthgood.com
Email: tapthegood@gmail.com

How to Release Fear Energy with Ho’oponopono


FearMy biggest fear is heights. And this is because of a childhood memory when I was 8 years old and a neighbor’s kid fell to her death from the 5th floor of an apartment building. This memory has never left me. So, activities such as getting on a roller-coaster, Jambo jumping and the like, trigger a lot of fear in me. However, this fear restricts me from experiencing the thrill involved in activities that involve heights.

We all have fears and some of these fears retard our progress. Although certain fear is needed to alert us of any possible dangers, there is fear that is not necessary or productive.

The questions are;

1. What are your fears?
2. How are these fears serving you, if at all?
3. When will you let them go?
4. What would it take to let them go?

Fear release

In this advanced Ho’oponopono session I deal with releasing the energy of fear from one’s system.

All you have to do is listen and let the four magical Ho’oponopono statements being recited dissolve your grip on fear.

Dr. Jacinta Murray is a spiritual counselor and transformational coach who specializes in helping her clients achieve emotional freedom from negative conditioning, hurtful memories, abuse–and the like, plus liberate the spirit from bondage, in order for one to live life on their terms.

For more about her, please visit, http://www.tapthegood.com

How the Psychic Can Use Betrayal to Create Money Troubles (EFT Session Included)


break_freeLife has taught me that matters of money can present conflicting emotions. Having a lot of money is great especially if we have good relationships with it. Contrarily, the lack of money is one of the major causes of stress in our lives. However, it’s important to remember that we create our realities. And although sometimes our realities are so ugly for us to take responsibility, we are still responsible.

For instance, among the many reasons we might develop inner conflicts with generating income or attracting money is if we trusted someone with our money and they swindled it. Consequently, we feel betrayed. If we get betrayed consistently, our psychics can develop a protective mechanism by blocking us from earning more money. So, every time we embark on pursuing money making opportunities our psychics sabotage us as a way of protecting us from the possibility of being betrayed if we earn more money.

moneyIn the EFT (Emotional Freedom Technique) I deal with resolving the inner conflicts between money and betrayal. When these conflicts are resolved, one will get clarity about the opportunities available to attract more money.

If you need more help, email me at tapthegood@gmail.com

http://www.tapthegood.com

Peace and blessings