The “I am Not That” Self-healing Method


Unconditional self-love is a stress-reliever.” Dr. Jacinta Mpalyenkana-Murray, PhD, MBA

Who would consider the idea that loving yourself unconditionally can relieve your stress? 

When you ponder this idea, you realize that loving yourself unconditionally is powerful medicine to the body and soul.

But how do you love yourself unconditionally?

How do you stay in love with yourself when your conditions appear life threatening? How can you be in love when you have concluded that you are overweight, or not good enough?

How would you look at yourself in the mirror when you have zero balance in your bank account, and genuinely tell yourself how much you love you? 

How do you overlook your unpleasant conditions and stay in love with yourself unconditionally?

Here are a few pointers that helped me achieve that personal goal.

  1. Know who you are. 
  2. The only way to know who you are, is to know what or who you are not. Note that who you are can not be defined. You are not a thing.

Once you start identifying and detaching from what/who you are not, who you truly are will be looking back at you through your own eyes. 

Let me explain:

Let’s imagine your conditions are not pleasant. The egoistical mind automatically steps into your thoughts and presents ideas that seem so appealing to consider. Once you consider these ideas, you are hocked to the ego’s drama. Your mind is captured into the delusional web. Stress. anxiety, self-doubt, self-hatred, and all other negative emotions, ideas and even memories show up in your mind to convince you that it is over for you because the unpleasant conditions are here to finish you. Self-love, becomes the last idea on your mind. 

So, how do you use the “I am not that” Method to relieve stress and overcome these unpleasant conditions?

Well, share your views and I will continue this article with my own views of this method in the next post. 

Love and light

6 Ways to Deal With Mental Health Stigma


Don’t waste your time focusing on people who underestimate you. Focus on how you can up-estimate yourself.” ~ Dr. Jacent M M-Murray

Have you ever experienced some kind of emotional trauma or stress that manifested into a physical misalignment? Let us imagine you had brain surgery which damaged your sight or hearing functions. Or you lost a loved one, which traumatized you.

Could it be that you went through a divorce or a childhood experience that left you feeling completely disoriented and/or dissatisfied with life. Imagine people close to you or those you meet, implicate you as mentally retarded because of your emotional disabilities. This is an example of mental health stigma. Mental health stigma happens when someone discriminates, or treats you in a condensing manner just because you are either stressed, going through some hardcore challenges or is traumatized in some way.

How do you deal with them? How do you move forward without letting their actions affect you?

Here are a few suggestions that will help.

  1. Do not react to people’s negative comments about your weaknesses especially if they are derogative. Observe and ignore. Don’t even respond to their bull shit. Remember that you are in charge of your inner world. You are in charge of how you feel. Do not give them your power of influence–meaning that be the only one who determines what influences you.
  2. Don’t try to understand why someone treated you poorly. You can never understand why mean people do what they do. It is actually better if you don’t question because you might end up thinking like them. For this particular reason, the less you know about the root causes of people’s negative behavior, the better.
  3. Immediately walk away from people who treat you in condensing ways. If you can alert the authorities about their discriminative behavior, do. If not, end the relationship immediately and go about your business. Protect your sanity.
  4. Focus on your healing journey and mental health. Don’t allow outside negativity to influence you. Block it off by religiously focusing on how you want to feel.
  5. Tame your attention. Watch how you distribute your attention. Don’t let the mind sway you into negative thinking. Bring your attention back to your awesome self. Dwell on what you have. Be grateful for your life, your heart beat. Know that with life, change is prominent. Everything changes, and this too will come to an end.
  6. Remember who you truly are. Know that you are not your body, identity, history or experiences. Know that you are a child of God. Know that since God is infinite, you are not excluded from his presence. He is in you, and you are in him. There is no separation. Dwell on this truth with all your heart. And let the love of God heal and protect you.

I hope this helps. I know this is what I do daily to keep doing what I do.

I’m sending you abundant love from my heart to yours.

Love and light

##Check out this resource, it will help you. Click HERE to get access.

Written by Dr. Jacent Mpalyenkana-Murray, PhD, MBA

Reverend, Spiritual Counselor, Transformational Coach and Author, Speaker

http://www.tapthegood.com

Ho’oponopono Questions Answered – Learn What Ho’oponopono Can, and Cannot Do – Tapthegood.com


Whenever I post Ho’oponopono sessions, I get so many questions regarding Ho.oponopono and how it works.

In this session, I have answered the most common questions posed.

The questions are:

1. Is Ho’oponopono magic, voodoo or a quick fix?

2. Why isn’t Ho’oponopono working for me?

3. How long will it take to resolve my issues?

4. Can I deal with more than one issue in a session?

5. What if I feel worse after the session, what do I do?

6. Can I heal other people with Ho’oponopono?

7. If I resolve an issue will it return?

8. Can I heal ancestral and lineage curses, plus witchcraft with Ho’oponopono?

9. Can one session dissolve all my life’s problems?

10. In advanced Ho’oponopono with water, can I change the water after a few days?

11. Can you offer me free sessions?

I hope I have answered all your questions.

In the meantime, I now envision you as engrossed in eternal light and divine love.

www.tapthegood.com

Advanced Ho’oponopono to Dissolve Childhood Trauma |Video 2| Release Subconscious Related Benefits


For the most part, if you’ve held onto memories of childhood trauma, your subconscious mind can create benefits in order to retain these memories. These benefits are created to justify and validate the retention of the traumatic memories.

For instance, let’s imagine that you were sexually abused as a child. As an adult the subconscious mind can create convictions that retaining these memories provides a safety net to protect you from related abuse. So, you hold onto the memories because with them, you feel protected.

For example, every time you come in contact with someone with the likes of your abuser, you immediately put up defense and avoid them with intent to protect yourself from being abused again. Consequently, if you are single, you can stay single for a very long time, or attract partners who abuse you, as a projection of your subconscious memories and beliefs.

However, you also have to remember that you don’t have to hold onto the memories to be protected from future abuse. It’s actually backwards. The more you hold onto these negative memories, the more they project themselves in your experiences. Holding onto these memories manifests into a lot of negative emotions and behavior that overrides the benefits. When you let them go, space is created within you to function from a place of clarity and peace.

With spaciousness, you can create more positive states and intentions that will be projected in your experiences. Note that as within, so with out.

In this session, we shall use advanced Ho’oponopono to get your inner child to release these delusional benefits so that you get started on your deeper healing journey.

Love and light

Link to The Sanity Warrior: https://www.amazon.com/Sanity-Warrior…

http://www.tapthegood.com

To get 50% discount of the Comprehensive Childhood Trauma Healing Program – send an email: tapthegood@gmail.com with the subject notice, “50% CCTH Program”

Session to Release the Resistance to Healing Childhood Trauma (Session 1)


If you’ve had childhood trauma for a while, trauma has become a part of you. Releasing it implies dealing with change, and being open to the promise of the unknown. Depending on how long you’ve had the trauma, you may have forgotten how it feels like to be without it. So, releasing the resistance to letting go of the trauma is vital in softening your psychology to accept the release, as a positive act.

Go through this session for the next three days.

Instructions:

  1. Find a quiet place where you won’t be disturbed.
  2. Get a glass of water to hydrate as you go through the session
  3. Remember to breath.
  4. Have a notebook to document any issues that might come up.

Questions in the session:

Now, answer the following questions without thinking too much about them.

    1. Would you let this resistance go?
    2. When would you let this resistance go?
    3. Can you let this resistance go? (Answer with yes or no)
    4. When can you let this resistance go?
    5. Would you welcome the releasing of this resistance and be healed from the trauma?
    6. When would you welcome the releasing of this resistance and be healed from the trauma?
    7. Can you welcome the releasing of this resistance and be healed from the trauma?
    8. When can you welcome the releasing of this resistance and be healed from the trauma?
    9. How would you feel if you released this resistance?
    10. Would you welcome these feelings into your heart?
    11. When would you welcome these feelings into your heart?
    12. Can you welcome these feelings into your heart?
    13. Take a deep breath, then welcome, and indulge in these feelings.

Say the following prayer: (Note that this prayer is in the recorded session. I’m only including it here for your convenience.)

I activate Christ consciousness into my conscious.

And as this consciousness is marinated into mine

I recognize Christ within me.

I now cement the truth that Christ is within me.

I am one with Christ

I am one with divine healing

I am one with God

I activate the Holy Spirit into my spirit.

I recognize and affirm that healing is taking place

And I welcome this healing into all parts of my body and in all areas of my life.

I seal this process with divine love and wisdom

Love and light

http://www.tapthegood.com

When It feels as if Satan Has You in Stitches: What do You Do? – Volume 2


In my last article, which you can find here, I shared a personal story on how it felt like having satan’s stitches. Check out the article to give you a foundation for this blog.

It all started when a sequence of strange events started happening in my life; it was one disappointment after another. So, I had to stop everything I was focussed on to evaluate the root causes of these events. I had to find solutions, and quick. I had to win myself back from the illusion.

Meanwhile, I was also afraid and extremely disoriented. I felt defeated before I even began exploring the options available to transcend the negativity in my life.

However, I also realized that in order to find solutions that would work, I had to convert my negative emotions into positive ones. To begin, I was so angry at the people who I believed were involved in brewing this mess in my life. But I also knew that this anger in itself wasn’t taking me anywhere. So, I had to transform the anger into courage, the courage to find solutions. I used the anger as an inspiration to propel me not to give up. I also felt extremely sad, because some of the people who were promoting this negativity in my life were people I loved. So, I decided to drop the sadness and started forgiving myself and everyone involved. And that was the first step towards my breakthrough.

Suggestion:

Do you feel as if situations have you wrapped up in discouragement? Do you feel as if Satan has you on a 24 hour watch and monitoring to destroy your progress?

Check in to identify all the negative emotions you are feeling and transform them into the courage or inspiration you can use to find solutions. It is also important to start forgiving yourself and everybody involved. These steps might not seem powerful or relevant to help you heal your life. However, they are the foundation upon which you can propel yourself to move forward. The emptier you are on the inside, the easier it will be for you to discover the truth about things. And remember, God is within you. You are one with God. Believe this truth in your heart and see the wonders that await  your life.

Stay tuned for the next episode of this article. Trust me; things are going to get very interesting. 🙂

In the meantime, check out my newest book, The Sanity Warrior: Becoming the Authority of Your Experiences. This book is designed as a go-to goodie when the going in your life gets tough. You will be inspired to move beyond your obstacles and start living a life less of the negative influences of the psychological mind.

Get your copy today.

Love and light

 

 

Feeling Weighed Down? How to Rise Up:


donkeyEmotions have a way of reminding us that we are all under the same universal influence….the psychological mind. Apparently, whether you own a bank or your money seems to be playing hide and seek in some unknown place, we all do this thing calling thinking. And the thoughts we dwell on determine how we feel. As soon as you believe a thought, it finds its way into your consciousness and anchors itself in. And it will do its work to manifest itself fully if you give it the attention it needs.

Let’s imagine that you are thinking about an unpleasant experience that happened a day before. If you dwell on these thoughts long enough, you will run all the conversations plus all the details of the event in your mind. And sooner than later, you will experience the same emotions you experienced, if not worse. The more you think about what went wrong, the more you feel weighed down. So, you conclude that you are actually weighed down. But are you really weighed down in the actual realm of things? Yes, you might feel heavy or uncomfortable, but let’s examine this conclusion further.

To begin, what does it really mean to be weighed down? It means that you are carrying something heavier than you are. Okay, let’s further examine these negative thoughts that we conclude weigh us down.

Questions: While these thoughts dwell in our minds, do they really have quantitative weight? Can you put them on a scale to determine their weight?

No, you can not. They are just thoughts whose life and then weight are generated from the attention you give them. The more attention you give them, the more life they have. Yet, both your attention and these thoughts are in you. You are neither. You are the observer of them both. So, do you still believe you are really weighed down? What’s really important in your life if it is not feeling okay no matter what is going on in your world?

You wanna know more? In my book, The Sanity Warrior: Becoming the Authority of Your Experiences, you will not only read real life stories that will inspire you to move forward no matter what, but you will also learn proven psychological tools, among others, to transcend negative thinking and negative feeling.

Remember, effortless progress is achieved when we learn how to raise above the ego and its negative manifestations in our lives.

Get the book today

Love and light

The Null and Void Method to Resolve Negative Memories


Counseling

Mathew 8:22: “Let the dead go bury their dead…”~ Jesus

In relation to emotional intelligence, one of my interpretations of the above verse is that everything that happens in the past including a second ago, is dead…gone. If you dwell on it, you are dwelling on what’s dead.

And whatever you focus on you become. So, by focusing on a negative past you are literally murdering your attention (wasting away /killing your precious attention) that could be invested on more life progressing things.

When we realize this truth, then we can go about our business momentarily without dwelling on the negative and hence, dead past.

63442929-pair-of-eyes-hand-drawing-vector-illustration

Use this method whenever you find your mind dwelling on the negative past. And you will discover that you are not your emotions; you are not your past. Your memories are just thoughts and/or ideas that when you observe closely within yourself, do not exist. You could create imaginary representations of these memories but in reality, they are just illusions.

With this realization, you will free your mind from the negative memories that way you down.

Sending you much peace and divine love.

http://www.tapthegood.com

Dr. Jacinta Mpalyenkana-Murray, PhD, MBA, is an author, Counselor, Transformational Coach and Speaker. She partners with her clients to help them achieve emotional freedom from the negative past. 

http://www.tapthegood.com

 

 

What to do When You are Feeling “Off:”


nikola-tesla-39712Often times we find ourselves feeling “offish”–a feeling, rather hard to explain. These are times when we’ve probably been taking all the action requited; when we’ve been eating right and sleeping enough etc, yet still feel “off.”

There are many reasons why we often feel this way—one of them being a disruption in our energy signature.

In simple terms, one’s energy signature is their vibration, how they “feel” or how they are “felt” when they are around other people. It also relates to the vibes or energy that their presence gives off to other people. I guess you’ve met people whose energy suffocates you as soon as you see them even if they haven’t spoken to you.  

We are made up of energy. We also have spinning energy wheels positioned in different places in our body, called chakras. The chakras work with the body’s electric system to regulate the proper functioning of our organs, nervous system—among other functions. The chakras are also directly related to different areas of our lives. And external factors when digested and accepted as truth, can also affect our chakras.

When one of the chakras is not functioning optimally, there is a disruption of energy flow in the entire body’s system. And this can affect our emotions, clarity, physical energy and decision making—among other issues. Therefore, when we feel “off,” chances are that there is a disruption in the body’s energetic system. Therefore, cleansing and re-aligning our chakras is vital for our well-being.  

10-benefits-of-chakra-healing

How do You Cleanse and Re-align the Chakras?

There are many tools that can be used to cleanse and re-balance the chakras. And one of the magical techniques that can instantly regulate the chakras and rejuvenate one’s well being is EFT (the Emotional Freedom Technique).

In my newest book; Advanced EFT Scripts to Heal and Align The Chakras: Purify, Balance and Elevate Your Chakras and Heal Your Mind, Body and Spirit, I use detailed and simplified scripts designed to tap on each chakra.

Cover - Candle 2

Whether you are a Coach who wants to help your clients regulate and balance their Chakras and hence their lives, or someone who just wants to heal themselves, the scripts in this book are guaranteed to help you achieve your goals.

Get the book today at this link –

https://www.amazon.com/Advanced-Scripts-Heal-Align-Chakras-ebook/dp/B07TNCS8M6/ref=sr_1_fkmr0_1?keywords=Advanced+EFT+to+Cleanse%2C+purify+and+balance+the+chakras&qid=1561663770&s=digital-text&sr=1-1-fkmr0

 

 

About the Author:

Dr. Jacinta M Murray, is a spiritual counselor and transformational coach. As also an Advanced EFT Practitioner, she partners with her clients to help them achieve emotional freedom from negative experiences, stress and trauma, resolve redundant spiritual blockages–so that they can live life on their terms. 

http://www.tapthegood.com