Feeling Stressed Out? Three Tips to Inspire You


I recently went through an experience that left me feeling beaten and broken. I felt as if I was behind a curtain. I felt as if my true intentions weren’t understood. I felt betrayed, weak and discouraged. I felt misjudged, isolated and rejected.

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Now, you will agree that such feelings can leave one in a state of emotional warfare. Yet I knew that I had to get up. I knew that I couldn’t control anyone else but myself. I had to take my power back, and determine the way I wanted to feel regardless of what anyone else thought or felt about me. I had to continue following my dreams, and focusing on my goals. I had to feel good again which is the only way that would enable me to wake up and try at this thing called life. I needed inspiration to keep going .

In this video, I share three tips that I employed to feel inspired. I hope they help you feel inspired. Please share the video with anyone you know needs some inspiration today.

Link to video – https://youtu.be/c1PxuWSjDpg

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Have a good week.

Love and light

http://www.tapthegood.com

 

 

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Meet Your Worst Enemy: The Self-Fence:


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I’m certain you are wondering what I mean by “Self-Fence.”

Yap…every one of us has it. We all tend at times to come up with all sorts of reasons why we shouldn’t take action, follow through, respond to emails, or adjust to change. We feed into our cognitive dissonances to upgrade our self-denials.

The “Self-Fence” is that thing that gets us stuck in our little uncomfortable hells—wishing that things could magically change. We procrastinate, postpone important tasks, and do whatever it takes to remain unsuccessful—yet blame everyone else but ourselves.

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I’m certain that this “self-Fence” is what has blocked you from reading a book every day, and/or signing up for personal development seminars or programs. It’s funny that this “self-fence” is what has prevented you from signing up for my Business Intelligence Mastermind—a resource that will help you take your power back, and become the authority of your craft. And I’m not blaming you for not registering for our Business Intelligence Mastery full day Boot Camp… it’s “Self-Fence.”

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Businessintelligencemastery.com

http://tapthegood.com/business-intelligence-mastermind/

Dear reader, please do not allow “Self-Fence” to blind you in your pursuit for happiness and success.

Remember; March 1st is Global Worry-Free Day. It’s our turn to make a difference in the world wherever we are.

Love and light

Dr. Jacinta Mpalyenkana

Author, Speaker and S. Counselor / Success Coach

TapTheGood.com

Three Steps to High Productivity on Lousy Days:


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If you are a business owner just as I am, you’ve experienced days when you feel like the night was so short. Yet, the guilt to pull those bed-covers closer bombards you like a cold blanket over your head. What do you do?

Below are the steps I take to help me get going on especially lousy days.

1. I breathe deeply before I leave my bed: kind of a meditation. I believe in strength, drive and enthusiasm, and breathe out lousiness and procrastination. I go through this exercise for about 10 minutes.
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2. I jump out of bed; do a 10 minutes yoga session – still breathing deeply. I also lift 5 pound weights for another 5 minutes. I take a lurk-warm water shower, (lurk-warm or cold water wakes up the body) drink a big glass of water, take a good protein breakfast and proceed to my home office.
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3. I make a to-do list for the day, putting the difficult takes first, and then get started.
In a nut-shell; the steps are: 1. Deep breathing. 2. Exercising, stretching and a protein powered breakfast.
3. Making a to-do list and getting started without getting distracted. Please note that I didn’t include face-booking or emailing. Those are things I do later in the day after decreasing the tasks on my to-do list.
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Are you seeking to get more productivity in your life? I’m offering you a 30 minutes complimentary counseling / success coaching session in the comfort of your home—over the phone. Please check out tapthegood.com, fill out the contact form, and let’s get started helping you become the authority of your craft.

Love and Light

Dr. Jacinta Mariah
Author, Speaker, Success Coach / Counselor
http://www.tapthegood.com

Three Ways to Inspire yourself:


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The year is ending. Bills are most probably accumulating. Membership renewals are due. The expenses are increasing, yet your income is the same. In situations like these, stress and/or worry become the order of the mind. It’s hard to avoid negative emotions.
Below are three ways to inspire yourself and see things on a brighter spectrum.

1. Clean and organize your closet. Gather all clothes and shoes that you haven’t worn for the last 6 months, and give them away
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2. Listen to your favorite music. Music has been known to soothe the mind.
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3. Have a candle light bath. This is physically and emotional soothing.
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I hope this helps.
Looking for a good inspirational book to read? Check out Do Not Force It, Tap The Good. The book shares lessons that the whole world can live by.
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Love and light
Dr. Jacinta Mariah
Author, Speaker, Counselor / Success Coach
http://www.tapthegood.com
author@tapthegood.com

Three Ways to Advance From Amatuer to Paid Speaker


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I joined Toastmasters International in February 2013. Today, after below two years, I’m a Qualified and Professional Speaker because I get paid to speak. Considering that there are millions of amazing speakers in the world today, I’m grateful for the opportunities that I have discovered. However, in spite of the gratitude, I realize that I had, and still have to bust my comfort zone, get myself out there and fearlessly offer myself to the world. Below are three of the steps I took to advance from amateur, to paid speaker.

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I. I contacted public libraries and offered a month (once a week) of free public self-empowerment lectures. 

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This awarded me great exposure. After giving the first lecture, I received an invitation from a nearby safe-house to offer the same lectures. And although I still wasn’t paid, I was grateful that some other organization had recognized my passion.

2. I record my speeches whenever I can, and then post them on my social platforms. The likes and following I have received over the past months inspired me to set up my face book speakers’ page. This has got me to consistently search for fresh public speaking tips to entertain and educate my followers. 

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3. I signed up, and posted my profile on freespeakersbureau.org. I got 3 paid speaking gigs in the first month after signing up. 

One of the most important lessons that I have learned is that the more I speak publicly, the better I get. My advice to you is that regardless of whether you want to become a public speaker or not, public speaking is paramount in introducing, and selling yourself and brand to the world. Learning how to express yourself confidently, and also present your products or services professionally is key to gaining a competitive edge in today’s market.

As a life/business Coach, I’m offering a free 30 mins consultation to help you identify your self-limiting beliefs and personal threats, and how you can get out of your comfort zone and then become the authority of your craft. Remember, nothing moves, if nothing is done. Taking action is key to progress. 

Please click on this link to claim your free 30 minutes consultation session. 

Love and light

Dr. Jacinta Mariah

http://www.tapthegood.com

Author@tapthegood.com

What if this is it??


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So, there you are trying to control what you can’t: trying to seek for what you don’t have yet longed for, for so long. You’ve turned every stone looking for solutions for a particular dilemma in your life; yet found no answers. You’ve done everything you know, or discovered as a solution for your problem, yet nothing has worked. You know that you are more than what you are experiencing. Deep within you is a yawning that keeps harassing your senses to expand, and deliver your gifts to the world. However, everything in the world seems to be against you. You have actually stopped appreciating the good things you have in your life, because you know that you deserve more. You know that there is more for you.

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My dear friend, I know, because I’ve been there.

A few questions to ponder: what if this is it??? What if for now, this is what your fate was designed to be? What do you plan on doing for, and with your life?

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Suggestion: Become grateful for everything your 5 senses have availed you in the past, and in the now: focus on that. For instance: become grateful for the things that you’ve seen in the past, and recently that brought you joy. Become grateful for the gift of hearing, tasting, feeling, intuiting, and most importantly, living. It would work best if you make a list of 10 things you are grateful for, for the next 10 days.

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Please let me know how it goes.

Love and light

Dr. Jacinta Mariah Ph.D(2)

http://www.tapthegood.com