5 Things to Help One Deal with a Chaotic Day


What does a chaotic day look like?

To access this article on audio, please click HERE.  

Link to audio recording – https://youtu.be/K9p48kxnygI

Chaos

Let’s imagine that your day seems to be getting worse with every ticking minute. It could be that since you got out of bed, everything seems to be working against you. Maybe the dog is sick, you aren’t feeling well yourself, you’ve called in sick to rest if you are employed, or canceled all your day’s appointments if you are self-employed. Let’s further imagine that all the major appliances in your house stop functioning due to an electric mishap, and you have to deal with your homeowners’ insurance company’s bureaucracy to get things fixed. Let’s also imagine that you had a horrible fight with your partner, your kids are sick, and a creditor made a mistake and double charged your account. Hence, you are short on cash. To make things worse, as you pull it together to go out of the house and solve some of these challenges, you discover that you have a flat tire; and you have absolutely no idea how to change a flat tire.

What do you do??

These are days that test our patience and force us to go within and retrieve our emotional and intellectual weapons. However, the great news is that no matter how bad the day seems, there is a part of you that remains untouched by the situation. That part, my friend, is your mind. You can use your mind to emotionally and mentally rise above any challenges regardless of how bad they seem: and this brings me to the 5 things you can do to deal with a chaotic day.

  1. Slow down.

    slowing-down

This means that take your time as you resolve every issue, one after another without trying to chunk them up. Make a to-do list as things to do begin presenting themselves. Focus on one thing at a time. This will help you stay on top of the issues that are resolved, and the ones that need more time or resources.  A to-do list also has a way of making us feel accomplished as we mark off every task that we finish.

  1. Remember to Breathe.

    Breathe

By deep breathing you relax, which then gives you the clarity to deal with the issues you have at hand.

  1. Put on soothing music.

    Soothing music

Let soothing or relaxing music play in the background, and your brain will start picking up on the musical notes which will then help you relax.

  1. Drink a lot of water.

    graphic_drinkingwater

The benefits of drinking water, especially in stressful situations, are obvious. Drinking a lot of water will keep you hydrated, focused and energetic.

  1. Don’t call anyone to tell them what you are going through.

When you call your friends or loved ones and start telling them what you are going through, firstly, you are wasting time. Secondly, they might make things feel worse for you. Therefore, trust yourself and know that you have the mental and emotional resources within you to solve the chaos. The only exception is if you are calling for professional help. As a matter of fact, if you receive a call amidst the chaos, don’t engage them, ask to call them back.

Remember, there is nothing out of yourself that has the power to disorient you. As long as you are still conscious, you can still tap into your internal resources to resolve any challenges. Furthermore, nothing lasts forever. Maintain your calm. Don’t worry. Everything will soon get back to normal. And even if it doesn’t, you have the human spirit that is always unconditionally fired up with the powers of perseverance, patience, and faith.  

“A calm mind brings inner strength and self-confidence; that’s very important for good health.” Dalai Lama

Love and light

High Resolution Front Cover.3594241

This article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA, Author, Counselor, Coach, Speaker. For more about her, please visit her website at http://www.tapthegood.com

You are More Powerful Than You Think


In this audio recording, I share a powerful and proven tip to help you disorient worry. The psychological tip will help you face up to your challenges and focus on what you want.

Link to video – https://youtu.be/0dl-rhzBgOY

Please remember the Global Worry-free day, March 1st, 2017. 7.00a.m to 7.00pm in your time zone. Please spread the word.

Love and light

Your Life Transformational coach – helping you achieve emotional freedom and live life on your terms.

http://www.tapthegood.com

Do Not Worry – A Heart-felt Inspirational Message


Whatever you might be going through today, remember that help is closer than you think. 🙂

In this inspirational message, (a spoken word) I share with you words that will bring you courage and hope. You will get to tap into your faith and know that everything will be okay sooner than you think.

Link to Inspirational video – https://www.youtube.com/watch?v=8C5k937tTYw

Remember that March 1st is Global Worry-free day. It’s a day to stop worrying, stepping out of our comfort zones and paying it forward, volunteering, and/or giving back. Put a smile on a stranger’s face. 🙂 Share your news on this blog’s comments.

Please spread the news.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

http://www.tapthegood.com/books/

 

Being Treated Like You are Not Good Enough?


Do you feel like people treat you less of who you are?

Are you at a job where you don’t feel appreciated?

Are you in a relationship where you are working so hard to be appreciated but still feel demeaned?

Are you in a partnership that makes you feel bad about yourself?

Do you want to live life on your terms?

Watch this video – https://youtu.be/0spM7VXhrB8

Looking for a good book to read this holiday season? A book that will uplift and inspire you?

Get your copy of Do Not Force It, Tap The Good today 

Link to the book in audible, paperback and kindle – http://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098/

Kindle Ready Front Cover.3594241

Love and light

http://www.tapthegood.com

 

Introducing the Business Intelligence Success Coaching Mastermind


Welcome to the Business Intelligence Success Coaching Mastermind, eight weeks’ program that will ignite your true potential and reveal your magnificent genius.

success2

The program will be delivered twice weekly: a recorded video with a coaching session and accompanying script one day weekly; and 2 interactive hours on Skype the second day in the week.  

  1. Are you interested in making quicker and better decisions, and hence creating less delays and better quality of actions?

  2. Do you want to learn the Art of Persuasion and then effortlessly increase your sales?

  3. Are you sick and tired of trying to financially make ends meet?

  4. Do you often have trouble concentrating on what’s truly important in business, in people and in life?

  5. Do you believe you have the right products or services but is having trouble getting more clients?

  6. Are confused about seeing the possibilities and knowing which path is best for you to take?

  7. Are you having Trouble drawing clearer distinctions regarding present connections, situations and future directions?

  8. Are your past experiences and negative emotions negatively impacting your focus, productivity and success?

You are about to enter a partnership that will give you the true competitive edge. However, you must step up as well. Commit to the Business Intelligence Success coaching with the passion and focus that your life deserves. We’ll bring you extraordinary resources that will powerfully improve the quality of your personal, and professional life. Then, you can truly experience the powerful momentum that comes from living life at its peak.

We promise an experience that will not only stretch you, but that will be more fun than you have ever imagined possible. We don’t pretend that our coaching success partnership will be effortless, but it will be extraordinarily rewarding.

success1

The 8 Weeks Program:

Week 1: – Leadership and Purpose:

  • Embrace your Life Purpose into your USP

  • Define your “Why”

  • Establish your daily Rituals

A value of $750

Week 2 & 3: – Emotional Freedom

  • Identify your self-limiting beliefs and release them through EFT and NLP

A value of $1500

Week 4 & 5: – Money Mastery

  • Use EFT to cleanse and let go of negative emotions related to the 4 types of Money

A value of $1750

Week 6 – 8: The Art of Persuasion (Advanced NLP and Hypnotic Marketing)

  • Influential Psychology 101 and how it can positively impact your business

  • How to use mind triggers to achieve maximum influence to your leads

A value of $2250

Total Value is $6250

ONLY $47 WEEKLY – A ONE TIME PAYMENT OF$376 

For a limited time only. Special price ends 3/14/2015

YOUR TIME HAS NOW COME FOR ACTION.

Click HERE to reserve your seat.

Program begins March 23, 2015. 

Dr. Jacinta Mpalyenkana

Author, Speaker, Counselor / Success Coach

TapTheGood.com

http://tapthegood.com/business-intelligence-mastermind/

author@tapthegood.com