Do Not Worry – A Heart-felt Inspirational Message


Whatever you might be going through today, remember that help is closer than you think. 🙂

In this inspirational message, (a spoken word) I share with you words that will bring you courage and hope. You will get to tap into your faith and know that everything will be okay sooner than you think.

Link to Inspirational video – https://www.youtube.com/watch?v=8C5k937tTYw

Remember that March 1st is Global Worry-free day. It’s a day to stop worrying, stepping out of our comfort zones and paying it forward, volunteering, and/or giving back. Put a smile on a stranger’s face. 🙂 Share your news on this blog’s comments.

Please spread the news.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

http://www.tapthegood.com/books/

 

This Will Change Your Life -Tapping Into The Kingdom of God within You- An Inspirational Message


In this video, I share a powerful message that I believe will change your life. The tips I share have changed my life, and the lives of many of my clients. So, I believe that you will benefit as well.

Link to video – https://youtu.be/QAgAyNIFGos

Please share with those who might need the message.

Take note that March 1st, 8.00AM – 6.00PM is Global Worry-free day. This is a time when we should exercise a worry-free mindset. A few tips to consider would be to volunteer, pay it forward, or reach out to strangers in need. Every little helps.

Please join me on this day as we change the world for the better one step at a time.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Speaker, Counselor, Coach

http://www.tapthegood.com

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The Global Worry-Free-Day One Year Anniversary: March 1st; 7.00a.m – 7.00p.m—Your Time-your region


Last year on March 1st, 2014, I introduced the Global Worry Free Day; a 12 hours’ worry-fast that begins from 7.00 a.m. to 7.00 p.m: your time, your region.

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The day is intended to remind humanity that worrying is equivalent to rocking in a lazy chair. You are doing something but it ain’t taking you anywhere.

This year’s theme is “A stress Free Mind.” I will be sharing a tip everyday to help you start reprogramming your mind for more peace.

laughter4Today’s Tip:

Take time and laugh.

I came across some of the benefits of laughter from mayoclinic.com. They are listed below. Please note that the list is not exclusive.

  • Laughter lowers blood pressure.
  • Laughter reduces stress hormone levels.
  • Laughter is an easy and fun abs workout.
  • Laughter Improves cardiac health.
  • Laughter Boosts T cells.
  • Laughter triggers the release of endorphins.
  • Laughter produces a general sense of well-being.

Laughter-the-best-medicine

 Below are some links you can access and give yourself a hearty laugh. I dare you not to laugh. Come-on, stop taking yourself so seriously.:)

laughter

http://youtu.be/p32OC97aNqc, (laughter Yoga session with Robert Rivest) – http://youtu.be/Z2xYLUQSFHE

Remember, the more we focus on positive things, the easier the negativity dissolves.

Please spread the world. The Global Worry Free day is coming up March 1st, 7.00 a.m. – 7.00 p.m. wherever you are. Let’s team up to infuse our world with positive vibes. Every step we take makes a difference.

Sending you love and light.

Dr. Jacinta Mariah

Author, Speaker & Success Coach.

TapTheGood.com