If you are a business owner just as I am, you’ve experienced days when you feel like the night was so short. Yet, the guilt to pull those bed-covers closer bombards you like a cold blanket over your head. What do you do?
Below are the steps I take to help me get going on especially lousy days.
1. I breathe deeply before I leave my bed: kind of a meditation. I believe in strength, drive and enthusiasm, and breathe out lousiness and procrastination. I go through this exercise for about 10 minutes.
2. I jump out of bed; do a 10 minutes yoga session – still breathing deeply. I also lift 5 pound weights for another 5 minutes. I take a lurk-warm water shower, (lurk-warm or cold water wakes up the body) drink a big glass of water, take a good protein breakfast and proceed to my home office.
3. I make a to-do list for the day, putting the difficult takes first, and then get started.
In a nut-shell; the steps are: 1. Deep breathing. 2. Exercising, stretching and a protein powered breakfast.
3. Making a to-do list and getting started without getting distracted. Please note that I didn’t include face-booking or emailing. Those are things I do later in the day after decreasing the tasks on my to-do list.
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Love and Light
Dr. Jacinta Mariah
Author, Speaker, Success Coach / Counselor