How to Raise your Vibration Above Negativity:


I’m sure that you’ve been hearing it everywhere. Our vibrations, or the pattern of our thoughts, attitudes and actions, are what create our realities. If we want to change what we experience then we need to change our vibrations. There are a million ways to do this but here’s an exercise that that has stood out for me.

  1. Every morning before you get out of bed, lie down straight facing up. Uncross your arms and legs to let the energy flow freely. Place your palms next to your thighs.

  2. Close your eyes and breathe deeply.

  3. As you breathe in, imagine that you are breathing in pure positive energy, and breathing out all the negativity.

  4. Go through the exercise for at least 5 minutes.

  5. At the end of the breathing exercise, imagine a pink light penetrating your body through the top of your head. Imagine the light spreading to every inch of your being—from your brain to your toes. Then, imagine a white light surrounding your body.

  6. Take another deep breath and say this statement. “I seal this process with divine love and wisdom.”

If you do this every day, you will notice positive changes in your experiences.

If you want to learn more about how the invisible world determines our vibrations, and how you can ignite your true-self to live life on your terms, check out the book – Do Not Force It, Tap The Good: How to Tap Into One’s Inner Infinite Intelligence, Develop a Profound Positive Mindset, and Live Life on his/her Terms.

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Love and light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Author, Professional Speaker, Counselor / Success Coach

Tapthegood.com

author@tapthegood.com

Are you Stressed Out? Think Twice!


Often we all beaker and complain about the things we don’t have. We literally forget how blessed we are until we look around us just to see how good we have it.

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  • Today if you are worried and complaining about how dull or ugly your toilet paint looks, think about those who don’t even have access to toilets.

Wah!

  • If you are worried about not having the money to take your clothes to the dry cleaners, think about those who neither have access to, nor can afford to take their clothes to a laundry mart. 

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  • If you are complaining about how hot or cold it is in your house, think about those who live on the street. 

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  • If you are stressed about your job, think about those who have no chance or even mindset to seek for employment or upgrade their lives. 

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Whatever you are worried about today, please think twice–as you also watch this video. 🙂

Remember to be grateful as you count your blessings.:)

Link to the video – https://youtu.be/PEmXZgOeuwE

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Speaker, Counselor / Success Coach

Tapthegood.con

author@tapthegood.com

Five Things that Mentally and Emotionally Strong People don’t do.


1. They don’t follow the herd

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2. They don’t externalize their power

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3. They don’t play it small

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4. They don’t look for external validation to feel good about themselves.

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5. They don’t try to please everybody.

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  •  But how do we do that when we are bombarded by emotional baggage?

  •  How do we become mentally and emotionally strong when our past is haunting us?

  •  How do we stand up for ourselves with all those internalized voices telling us that we are not good enough?

  •  How do we do the best we can, with all our might, when we feel like the world has robbed us of all we have?

 Well, the answer to all the above questions is clear: “it’s by taking our power back.” How do we take our power back? –you may wonder! We take our power back by investing in our emotional, and mental liberation, and evolution.  It’s about being so tired of being tired. It’s about being sick of being sick and tired.
 You may want to check out my new on-line liberation and success coaching mastermind that starts 4/6/2015. Link is http://tapthegood.com/business-intelligence-mastermind/
But that’s only, and only if you are ready to heal and claim your true magnificence, and then take your power back.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Speaker, Counselor / Success Coach

Tapthegood.com