It’s important to clear our minds at the end of each day so that we can start the next day with a clearer foundation. This guided meditation will do just that.
Happy holidays, love
Negative experiences often leave us stressed and worn out. During such times, I find it challenging to refer to any advice about how to keep off the stress. Yet I know I have to dust it off, get my lazy butt off the ground and keep moving forward. How I get up when I feel so overwhelmingly lazy and beaten up by circumstances, is another story.
If you’ve been stressed and so lazy to give a crap about how to snap out of it, welcome to my club. I’m certain that my 10 tips to keep off stress will do just that…get your lazy stressed, beautiful behind off the ground and propel you to move forward.
Below, are 10 things I do when I feel stressed and lazy. I know they will help you.
These tips are simple, yet they can help one deal with stress. For details, click on this video and listen.
Much love, friend.
If you are an entrepreneur you know how easy it is to get distracted. Unfortunately, we are so accustomed to falling prey of these distractions and hence end up wasting a lot of our valuable time that we could use to execute important tasks to improve our businesses and lives.
Below are a few tips that will help you manage your time more wisely even if you are not an entrepreneur.
Establish the one thing that you can accomplish today that will make you feel like you were productive. Complete that task first.
If you have apps on your phone through which you connect with friends and family, such as Whatsapp, update your profile as “do not disturb” during your working hours. Also turn off the notifications’ option from all your apps’ settings. This will help you focus on your tasks uninterrupted by the notifications’ sounds that tend to come in often.
This is extremely important as it will help you follow through with whatever you have listed. It is also a good tool that you can use to reward yourself especially if you’ve completed all the tasks on the list. Furthermore, if you are extremely busy or forgetful, the to-do list will keep you in check about what you have to accomplish.
If you keep rescheduling a task, perhaps it is not as important as you deemed it to be when you scheduled it. So, it shouldn’t be on your to-do list. If it is, do it or delete it.
This will help you attend to the due tasks before their deadlines approach. You will be more consistent with your work if you actually stick to your deadlines.
Do fewer things that are not making you productive, such as:
No matter who you are, everyone procrastinates in some way. Make a list of important tasks you can work on. Save this list on your phone. Next time you procrastinate, open this list, and start working on one or some of the tasks.
Sometimes we have to wait for certain things to happen before we can take action. For instance; let’s imagine that you need someone to respond in order for you to execute a particular task. Make a waiting list so that you can focus on what you can do now, and what you have to follow up on, so that you don’t forget.
It’s very important to take time to clear your mind and nourish yourself. Make time for meditation or prayer, going to the gym or taking a walk or whatever else makes you feel at peace with yourself. Note that we are more productive when we feel good.
I’m certain that there are many other time management tools that you can employ to be more productive. But the above tips are a great reference.
Remember to leave comments if you have any, and also visit my website at www.tapthegood.com for all your transformational coaching and counseling needs.
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Love and light
Dr. Jacinta Mpalyenkana, Ph.D., MBA, is a Counselor, Transformational Coach, published author and professional speaker. For more about her, visit, http://www.tapthegood.com
Jacinta Mpalyenkana, is a spiritual counselor, transformational coach, professional speaker and author.
For more about her, check out http://www.tapthegood.com
Of late, with all the negativity and confusion in our environment, it’s hard not to get overwhelmed. Between juggling work, family, and other commitments, you can become too stressed out and busy. However, we need to set time aside to unwind, or our mental and physical health can be compromised.
Learning how to manage stress takes practice, but you can, and need to.
According to an article on WebMB, below are 7 ways to make it easier.
Remember that we are the masters of our lives. We are own rescues. We have to take full responsibility for our wellbeing.
March 1st, 7.00a.m – 7.00.p.m is Global Worry-free day…your time zone. A few things that you could do that include, but are not limited to: volunteering; taking a homeless person for a meal; buying shoes for a stranger who doesn’t have shoes; offering to clean out your church; compiling and singing an inspirational song about not worrying and posting it on your social network (Note: you don’t really have to be a singer to compile the song, or sing it.); visiting a children’s hospital; buying flowers and giving one to 10 random ladies of your choice; cleaning out your closet and donating to charity; paying for someone’s groceries…etc. The idea is to do whatever is positive to stay away from worrying. And this can be achieved by being grateful for what you have and searching for ways to give back.
Please post your pictures and stories on this feed to inspire others to do the same.
Love and light
Worrying is the foundation of stress. Stress is the foundation of disease and other physical complications.
In this VIDEO, I share with you a common but powerful tip to help one stop worrying. If you can practice this technique every time you catch yourself worrying, I guarantee that your mind will soon learn the new way of automatically changing your “State” and then help you to avoid worrying.
Link to video – https://youtu.be/XLNEx7HGIr8
Love and light
Dr. Jacinta Mpalyenkana, Ph.D. MBA