3 Proven Tips to Sustain a Healthy Relationship


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Did you know that one of the main factors that impact our emotions is problematic relationships? For the most part, every problem that we experience is related to another person. Therefore, managing relationships, or identifying which relationships work, is vital to sustaining emotional health.

In this VIDEO, I, and my co-host, Jay, discuss three proven tips that will sustain a healthy relationship.

Please click HERE to access the video.

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Remember, the first relationship that you have to deal with in order to be successful at other relationships is the relationship with yourself.

Looking for a good book to facilitate your emotional advancement? Check out, Do not Force it, Tap the Good: How to Tap Into One’s Infinite Intelligence, Develop a Profound Positive Mindset, and Live Life on his/her Terms. 

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Jacinta Mpalyenkana, is a Transformational Coach, Counselor and Empowerment Speaker. To learn more about her services, please check out her website at http://www.tapthegood.com

 

 

Searching for Love? The Three Proven Steps:


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Love is known as the biggest force in creation. I wasn’t there :), but I’m certain that God created this entire universe employing the power of love. It is only through love that we thrive, nourish our minds, and glow internally and externally. The challenge of late is finding love. In a world bombarded with a lot of negativity and the growing inability of people to love themselves, and hence understand how to love others, how do we attract true love?
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The three steps below explain the simple but proven actions to turn one into a love magnet.

1. Release your negative internal representations, self-limiting beliefs, negative memories, sadness and low self-esteem about yourself.
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2. Invest in actions that raise your self-esteem and self-love.
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3. Relax and know that love will come your way.

Remember, we only attract who we are. Once we invest in renewing our internal worlds and loving ourselves unconditionally, love shows up, and effortlessly.

For more tips and Emotional Freedom Techniques to help you release negative internal representations, and attract love, check out the book; Love, Men and Money: How to Attract and Retain them. (http://www.amazon.com/Love-Men-Money-Attract-Retain/dp/1480094897) Or if you want to get more personal, check out my program the 14 Days Love Liberation Boot Camp. – (http://tapthegood.com/coaching/) This program is revolutionary and guaranteed to bring you the results that you seek, or you money back.
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Love and light
Dr. Jacinta Mariah
Author, Speaker, Success Coach / Counselor
http://www.tapthegood.com

Five Steps to Help you Stop Procrastinating and then Take Action.


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So, you have a brilliant idea, product or project that you’ve been evaluating, analyzing, and consistently re-thinking about. You’ve probably taken a lot of time establishing all the reasons why you can’t take action.

In your mind, you are 100% certain about everything that could go wrong. You have basically employed yourself as the biggest block towards achieving your desired goals.

The following five proven steps will help you get started.

Step 1: Establish what you want to achieve out of your goal.

This should be something internal, a feeling or state of being that you will achieve when you realize your goal. This process will help you get in touch with your internal benefits connected to achieving the goal. In this step, you are encouraged to explain how you will feel when you achieve the goal.

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Step 2. Write down 10 reasons why you haven’t taken action.

Please don’t think about all the reasons why you don’t have any reasons that prevent you from taking action. At times we have so many excuses to the extent of developing more excuses to justify our excuses.

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Step 3. Write down 20 reasons why you should take action.

By establishing more reasons to take action than not to, you dispel the later reasons. This process will also help you to tap into the reasons why you set your goal.

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Step 4: Establish the first step you are going to take towards achieving your goal.

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Step 5. Take ACTION.

Start small. Take one step at a time. Be consistent, and stay focused.

I’m a Certified Holistic Life / Business Coach and Counselor. If you want a more personalized session to establish what is holding you back and how you can proceed to achieve your goals, contact me for a free 30 minutes phone or Skype session.

Remember, nothing changes, when we don’t change.

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 Love and light

Dr. Jacinta Mariah

author@tapthegood.com, www.tapthegood.com

When you look in the mirror, what do you hear?


negative mirror talk 1Yes, you read the question right. What do you hear when you look at the mirror? Apparently, for this particular article, it is not what to you see in the mirror, but what you HEAR that makes all the difference.
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Unfortunately people hear negative self talk and critical chatter more often than not. They judge themselves harshly and relentlessly. (I’m sure it is not you…I’m just saying)

The voices in their heads go on: “I’m too old; I’m too dark; look at all these wrinkles; bla bla bla. The voices go on and on, and so does the physical facial reactions to match the inner dialogue. That slowly but surely eats away their confidence, self esteem, and enthusiasm.

Question: How can one stop the negative clatter and replace it with positive prompters?

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There are numerous ways; one of them is telling oneself to STOP the negative voice every time it starts the useless chat.

In my book Do Not Force it, Tap The Good; there is a whole chapter on mirror talk, the humor side of it, and how to reprogram oneself to employ his/her mind to change his/her inner voice, and hence tap into his/her infinite potential.

Go check the book trailer. http://youtu.be/msL0m3YIk-c or simply click on this link to get a kindle or paperback version.

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Love and Light

Jacinta Mariah, Ph.D

http://www.tapthegood.com

What if this is it??


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So, there you are trying to control what you can’t: trying to seek for what you don’t have yet longed for, for so long. You’ve turned every stone looking for solutions for a particular dilemma in your life; yet found no answers. You’ve done everything you know, or discovered as a solution for your problem, yet nothing has worked. You know that you are more than what you are experiencing. Deep within you is a yawning that keeps harassing your senses to expand, and deliver your gifts to the world. However, everything in the world seems to be against you. You have actually stopped appreciating the good things you have in your life, because you know that you deserve more. You know that there is more for you.

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My dear friend, I know, because I’ve been there.

A few questions to ponder: what if this is it??? What if for now, this is what your fate was designed to be? What do you plan on doing for, and with your life?

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Suggestion: Become grateful for everything your 5 senses have availed you in the past, and in the now: focus on that. For instance: become grateful for the things that you’ve seen in the past, and recently that brought you joy. Become grateful for the gift of hearing, tasting, feeling, intuiting, and most importantly, living. It would work best if you make a list of 10 things you are grateful for, for the next 10 days.

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Please let me know how it goes.

Love and light

Dr. Jacinta Mariah Ph.D(2)

http://www.tapthegood.com

Trust me; God Exists: A personal Inspirational Experience.


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This week, I experienced the power of God—the creator…indeed he is.  I was pushed to the wall. I had a very important document that is expiring soon. When I called into the system to inquire about the renewal procedure, I was told that the document couldn’t be renewed unless I had some other documents—which I don’t have. I called for hours looking for solutions, and the answer remained “NO.” I was stuck. I didn’t know what to do. I need this document to operate. Without the document, it was going to be very hard for me to survive in this country. So I went down on my knees; closed my watery eyes, and said; “Creator, I’m stuck. But you aren’t. You know it all. Please help me accept this situation as it is. Tell me what to do.” Nothing came through my mind. My instinct and inner voices were blank. When I opened my eyes, I had a shower, dressed up and drove to the headquarters of the office handling the issuance of those documents. I’m not sure how or when I made up my mind to go to their offices; because I didn’t plan or even think about it. I had given up. In my small mind, I was waiting on God to help me accept the situation. And I guess this was his way of leading me to accept things as they were.

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When I got to the office, they took me through a simple and normal procedure to renewal my document. And without asking me for any documents that they had indicated on the phone, or on their internet site, they handed me an approved renewal confirmation to get my document in the mail. Right at that moment, I knew that indeed there is a POWER, so damn powerful–something beyond our human understanding that has our backs.

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Dear friend, whatever you are going through today, no matter how hard or complicated it might seem, surrender to the divine; let go of all worry, doubt, judgment at the moment of surrender; and he will show you his unconditional love.

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Love and light

Jacinta Mpalyenkana, Ph.D

http://www.tapthegood.com

 

How to Escape the Enslavement of your Brain.


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I recently decided to administer an experiment with intent to establish the extent to which my daily habits were cemented in my unconscious.  To support the proceeding, I moved my toothpaste cup to an opposite cupboard. Every morning I unconsciously went to the original place where I always placed the toothpaste cup only to remember that I had moved it to a different place. It took me about two weeks before I could go straight to the new place without checking in the old one. This proved to me that if a habit as simple as the proceeding had taken me that long to change, how long would it take to change other profound thought processes and beliefs that I have established about myself since childhood? This discovery scared the hell out of me. However what soothed my racing mind was the fact that leaving the toothpaste cup in the new place eventually became the new habit.  Soon, I was able to go straight to the new location without much thought.

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How does the above relate to escaping the enslavement of our brains?

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It all comes down to one thing. Everything we do on a daily basis is grabbed by the brain as a sensation and manufactured into a habit. Every habit becomes the blue print of our experiences. Imagine that you’ve been thinking negatively for a long time. The brain will manufacture everything in your world to be in congruence with your most predominate thoughts.

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Start today by changing a simple self-limiting thought about yourself. For instance, if you’ve been telling yourself that you are fat, tell yourself several times that you have the perfect weight.

Begin with simple things, and then build up by changing all those negative thoughts about yourself.

Simplified:

  1. The first step is writing down all the things you think are negative about yourself.
  2. Write down everything that is not working in your life.
  3. Then write down the opposite attributes of the list in step 1, and what you want to happen instead in step 2.
  4. Read your new list in no. 3 — three times a day.

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This will eventually re-wire your brain to navigate for what you want.

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If you want to get more personal, check out my life changing coaching sessions from www.tapthegood.com.

Love and light

Dr. Jacinta Mariah

Master EFT Practitioner, Theta Healer, Reiki Master, Certified Life Coach

www.tapthegood.com

tapthegood@gmail.com

How to Cleanse your Aura from Negative Energy with the Four Elements:


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Do you feel like you’ve picked up some bad energy lately? Whether it’s due to exposure from a negative environment or just a case of the blues, your aura can pick up some bad energy.

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Cleansing yourself of these vibrations is the smart and healthy thing to do. To make this spiritual chore a little more interesting, the four elements, Air, Fire, Water and Earth can do a perfect job.

Cleansing with the Air Element:

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Start by sitting up straight or standing tall. Inhale to the count of four and then exhale to the count of four. Make sure that you are breathing from the diaphragm rather than the chest. You should notice your belly moving up and down if you are performing this correctly. Continue for about five minutes or until you feel a significant change in your body and mood.

Focusing on your breath works with the element of air to increase lung capacity and oxygenate your blood. This raises your cellular and molecular vibratory rate, thus dispelling negative energy. You and your aura will be revitalized!

Cleansing with the Earth Element:

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The earth has gravitational pull and a frequency all on its own. When you connect with the earth it can act like a magnet and suck out the negative energy from your aura. Essentially, it acts like a grounding rod, but instead of absorbing the energy from a lightning strike, it absorbs those bad vibes hanging out in your aura.

So, spend some time in the garden, dig in the dirt or just sit on the ground. Mother Earth will help rid you of those low vibrations. And don’t worry, she can handle it—just make sure you give thanks!

Cleansing with the Fire Element:

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Since ancient times, fire has ritually been used for purification. Sacred fires often graced temples and are still used today in the form of candles, firepots and fire bowls. In addition to creating hallowed space, fire can also purify and cleanse your aura.

Whether you choose to sit in front of a fireplace, hang out by a campfire, or simply burn a few candles, spending time near fire is healing. It will help move stagnant and negative auric energy and transmute it into positive vibrations.

If you’re nowhere near a fire source, you can still use this element to clear your aura. All you need to do is visualize yourself engulfed in violet flames. See them consuming all the bad vibrations within your personal space.

Cleansing with the Water Element:

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Last but not least, the water element can also help cleanse and clear your aura. Holy water is perhaps the easiest way to work with this element. Blessing or anointing yourself with it while saying a prayer or invocation can instantly remove negative vibrations from your aura.

Baths and showers can also help you wash away the negativity. While in the water, be sure to visualize those bad vibes going down the drain.

If you’re looking for something a little more exciting, consider taking a trip to the ocean. The negative ions produced by the ocean penetrate the air, creating positive energy to push out the bad. Here you’re working with both water and air.

Have you read the book ; Do Not Force It, Tap The Good? It is a book that will take you on an intensive spiritual Cleansing and revitalizing journey.

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Love and Light

Jacinta Mariah, Ph.D.

www.tapthegood.com