In this audio recording, I share a powerful and proven tip to help you disorient worry. The psychological tip will help you face up to your challenges and focus on what you want.
Link to video – https://youtu.be/0dl-rhzBgOY
Please remember the Global Worry-free day, March 1st, 2017. 7.00a.m to 7.00pm in your time zone. Please spread the word.
Love and light
Your Life Transformational coach – helping you achieve emotional freedom and live life on your terms.
In this video, I share a powerful message that I believe will change your life. The tips I share have changed my life, and the lives of many of my clients. So, I believe that you will benefit as well.
Link to video – https://youtu.be/QAgAyNIFGos
Please share with those who might need the message.
Take note that March 1st, 8.00AM – 6.00PM is Global Worry-free day. This is a time when we should exercise a worry-free mindset. A few tips to consider would be to volunteer, pay it forward, or reach out to strangers in need. Every little helps.
Please join me on this day as we change the world for the better one step at a time.
Love and light
Dr. Jacinta Mpalyenkana, Ph.D, MBA
Author, Speaker, Counselor, Coach
Last year on March 1st, 2014, I introduced the Global Worry Free Day; a 12 hours’ worry-fast that begins from 7.00 a.m. to 7.00 p.m: your time, your region.
The day is intended to remind humanity that worrying is equivalent to rocking in a lazy chair. You are doing something but it ain’t taking you anywhere.
This year’s theme is “A stress Free Mind.” I will be sharing a tip everyday to help you start reprogramming your mind for more peace.
Take time and laugh.
I came across some of the benefits of laughter from mayoclinic.com. They are listed below. Please note that the list is not exclusive.
- Laughter lowers blood pressure.
- Laughter reduces stress hormone levels.
- Laughter is an easy and fun abs workout.
- Laughter Improves cardiac health.
- Laughter Boosts T cells.
- Laughter triggers the release of endorphins.
- Laughter produces a general sense of well-being.
Below are some links you can access and give yourself a hearty laugh. I dare you not to laugh. Come-on, stop taking yourself so seriously.:)
http://youtu.be/p32OC97aNqc, (laughter Yoga session with Robert Rivest) – http://youtu.be/Z2xYLUQSFHE
Remember, the more we focus on positive things, the easier the negativity dissolves.
Please spread the world. The Global Worry Free day is coming up March 1st, 7.00 a.m. – 7.00 p.m. wherever you are. Let’s team up to infuse our world with positive vibes. Every step we take makes a difference.
Sending you love and light.
Dr. Jacinta Mariah
Author, Speaker & Success Coach.