A Powerful Daily Ritual to Achieve Business Success


Communicating Your way to SUCCESS

henryford122851-thinking

Many business owners, me inclusive, often forget one of the most important rituals to help them get answers or ideas for their projects.

As a small business owner myself, when I first founded my business, I followed the advice of gurus in my field and listened to what everyone had to say. Much as the advice I received was very useful in getting me off the ground, I occasionally got stuck because some of the information I had acquired didn’t necessarily fit into my business model or overall operational mission. When I spoke to my mentor about my dilemmas he said, “Jacinta, do you ever get time to think?” “What do you mean?” I said. He then explained that we all need time to think. We need time to think about the strategies that we are implementing, those that we are yet to implement. We need time to think…

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7 Ways to Heal Stress – In Celebration of March 1st, Global Worry-free Day


stress

Of late, with all the negativity and confusion in our environment, it’s hard not to get overwhelmed. Between juggling work, family, and other commitments, you can become too stressed out and busy. However, we need to set time aside to unwind, or our mental and physical health can be compromised.

Learning how to manage stress takes practice, but you can, and need to.

According to an article on WebMB, below are 7 ways to make it easier.

Stress

  • Keep a positive and happy attitude by focusing on what you want, and being grateful for what you have.
  • Surround yourself with positive, happy people. Remember that we are the sum total of the people we hang out with the most.
  • Stand up for yourself in a polite way: be assertive. This means that you speak your truth clearly without being dramatic.
  • Learn and practice relaxation techniques such as deep breathing, meditation and going into nature.
  • Exercise regularly; this can include taking a walk, biking, swimming or cleaning your house.
  • On a daily basis, eat healthy by including vegetables and fruits in your diet.
  • Try to manage your time wisely. “What-to-do” lists are very effective in helping us manage our time and organizing our lives.

Remember that we are the masters of our lives. We are own rescues. We have to take full responsibility for our wellbeing.

March 1st, 7.00a.m – 7.00.p.m is Global Worry-free day…your time zone. A few things that you could do that include, but are not limited to: volunteering; taking a homeless person for a meal; buying shoes for a stranger who doesn’t have shoes; offering to clean out your church; compiling and singing an inspirational song about not worrying and posting it on your social network (Note: you don’t really have to be a singer to compile the song, or sing it.); visiting a children’s hospital; buying flowers and giving one to 10 random ladies of your choice; cleaning out your closet and donating to charity; paying for someone’s groceries…etc. The idea is to do whatever is positive to stay away from worrying. And this can be achieved by being grateful for what you have and searching for ways to give back.

Please post your pictures and stories on this feed to inspire others to do the same.

Love and light

http://www.tapthegood.com

Have the Courage – An Inspiration Poem


Have the courage to know that you are more than what you have, more than what you do, and more than what people think about you.

Have the courage to know that you are a divine instrument created in the very image of God.

Have the courage to rise up from the dust of misfortune and try again and again and again until you get to your destination.

Have the courage to know that you are not your problems.

Have the courage to believe that every day holds the possibility of a miracle.

Have the courage to know that you were created for a purpose and it’s your job to find that purpose.

Have the courage to know that you were created by, and for something bigger than you are.

Have the courage to have faith that regardless of how bad things get, everything has its time, and that too will pass.

Have the courage to smile amidst tears, and dance in spite of hurt.

Have the courage to be grateful for what you have on a daily basis.

Have the courage to know that you deserve the best.

Have the courage to spend time with yourself in order to discover where you are in your evolution.

Have the courage to remain silent, clear your mind in order to listen to that ever-present voice of guidance within you.

Have the courage to be a student for life.

Have the courage to love yourself unconditionally so that you can do the same for others.

Have the courage to accept others for who they are regardless of color, age, race, religion, or sex orientation

Have the courage to be flexible and open-minded to what is.

Have the courage to save the environment well-knowing that you thrive from it, you feed on it, and it deserves love too.

Have the courage to reach out and make a difference in someone’s life regardless of what’s going on in yours.

Have the courage to know that everyone is doing the best they can with the mental, emotional and spiritual resources they have.

Have the courage to know that people are not their behaviors.

Have the courage to forgive yourself and others on a continuous basis.

Have the courage to dream, and dream big

Have the courage to find peace within yourself consistently.

Have the courage to say “no” whenever it is called for.

Have the courage to know that you have all the courage you need, and more.  

 

Composed by Jacinta Mpalyenkana – 2/16/2017

10 Proven ways to Cleanse Your Space From Stuck/Negative Energy


Many times, when we enter a room in our house/office, we might sense discomfort or experience body chills. This might be an indication that the room has stuck energy. Some people are so sensitive to this type of energy that when they access it in a room, they could get a headache or feel sick. At times, one might not even feel anything but could get an instant belief that the room is infected by some sort of stuck energy. I happen to experience all the above on different occasions.

clutter

Now, what’s stuck energy, and how is it created in a room?

Stuck energy is energy that is not flowing as it should. As you might know, everything is energy. Some of the causes of stuck energy are; a disorganized or dirty room; a room with trash; a room with boxes or other things close to the door(s)/window(s); a room where big arguments/fights or crying have happened.

bedbugsclutteredroom_lg

How does stuck energy affect you?

This type of space affects our own energies, because our environments have a way of affecting our moods/energy flow and overall health. For instance, imagine being in a smelly room for a certain period of time, and when you leave the room, you continue smelling it.

Furthermore, if this room is your working space/office, stuck energy will affect the energetic flow of money, i.e. prevent or reduce the number of clients coming in. If it’s your bedroom, you might have problems falling asleep–or even have nightmares.

negative-energy-and-its-effect

How do you cleanse your space?

  1. Remove all clutter
  2. Organize the room and create space at the entrance, and windows.
  3. Open the windows/doors for at least 2 hours to let the stuck air out.
  4. Lighten up the room by opening the blinds or curtains. Let light come in.
  5. Burn a white and black candle. (Explanations of what these two candles can do for your space and mind, can be found at http://psychiclibrary.com/beyondBooks/color-therapy-with-candles/)
  6. Burn sage and blow the smoke in all corners of your space. You can also call arch-angel Michael, Jesus or any other angels to help you with the process.
  7. Put a teaspoon of sea salt in a spray bottle filled with water, and spray all over the room with an intention to cleanse the room.
  8. Put 10 to 15 drops of Peppermint oil in a spray bottle filled with water and spare all over the room. If it’s your bedroom, also spray on the bed and under it.
  9. Pour 3 to 5 spoons of rubbing alcohol on sea salt placed on a saucer. Lighten up the mixture with a lighter. When the mixture starts bringing out smoke, put out the fire and then walk around the room/house while holding an intention in your mind to cleanse the space. (Remember to wear gloves to protect yourself from the heat that can be transmitted from the hot salt)
  10. Place a glass, or an open bowl filled with water in your room for 24 hours. Hold an intention that you are directing all the negative/stuck energy into the water. (You can also place the glass or bowl of water under your bed if it’s your bedroom that’s affected) After 24 hours, pour the water in the toilet as you affirm; “I’m now flashing all the negative in this water from this space.”

You can utilize one, any, or all the above tools to cleanse your space. Remember to hold an intention in your mind during the process.

In need of a Transformational coach, and Reiki Master? I will partner with you to achieve emotional freedom, and together we shall cleanse your mind, body, spirit and space–so that you can live life on your terms? Send me an email at author@tapthegood.com.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D. MBA

http://www.tapthegood.com

 

 

You are More Powerful Than You Think


In this audio recording, I share a powerful and proven tip to help you disorient worry. The psychological tip will help you face up to your challenges and focus on what you want.

Link to video – https://youtu.be/0dl-rhzBgOY

Please remember the Global Worry-free day, March 1st, 2017. 7.00a.m to 7.00pm in your time zone. Please spread the word.

Love and light

Your Life Transformational coach – helping you achieve emotional freedom and live life on your terms.

http://www.tapthegood.com

Why Worry when you can’t change “it”? A Powerful Tip to Beat Worry.


stop-worrying

In this short video, I share a common tip to help you deal with worry. I tend to write so much about emotional freedom because in addition to this being my expertise, I appreciate the fact that the world of late is going insane. I mean, look around you. There is so much to worry about if you don’t choose to focus on something else more empowering.

worrying

Also, please remember to save the date: March 1st, 2017, is Global Worry Free Day. This is a day of gratitude and giving back. Please spread the news.

pleanuts-worry-cartoon

In the interim, enjoy my short video and the stories within. I’m show it will make you feel better. 🙂

Link to video – https://youtu.be/fNC-5r8z4_8  (Copy link and paste in new browser)

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Your Personal Transformational Coach

http://www.tapthegood.com