Feeling Stressed Out? Three Tips to Inspire You


I recently went through an experience that left me feeling beaten and broken. I felt as if I was behind a curtain. I felt as if my true intentions weren’t understood. I felt betrayed, weak and discouraged. I felt misjudged, isolated and rejected.

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Now, you will agree that such feelings can leave one in a state of emotional warfare. Yet I knew that I had to get up. I knew that I couldn’t control anyone else but myself. I had to take my power back, and determine the way I wanted to feel regardless of what anyone else thought or felt about me. I had to continue following my dreams, and focusing on my goals. I had to feel good again which is the only way that would enable me to wake up and try at this thing called life. I needed inspiration to keep going .

In this video, I share three tips that I employed to feel inspired. I hope they help you feel inspired. Please share the video with anyone you know needs some inspiration today.

Link to video – https://youtu.be/c1PxuWSjDpg

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Have a good week.

Love and light

http://www.tapthegood.com

 

 

Four Steps to Achieving Unconditional Self-acceptance, and Self-love:


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The media has programmed us to doubt, and hate our appearances to levels beyond comprehension. With all the naked and semi-naked pictures of super-slim celebrities meandering all over the internet, and magazines, it is almost impossible to practice self-acceptance.

It is absurd how advertisements have programmed us to dislike our physical appearances, and instead get us to seek validation and acceptance from air-brushed and artificial beings, paraded on the internet and print media. We’ve forgotten that beauty lies in the eyes of the beholder. And although it is imperative to maintain a healthy body weight, it is equally as important to appreciate and love ourselves unconditionally. The challenge at hand is knocking out the competition of the multi-billionaire media industry, which aggressively and robustly seeks to reprogram our minds for self-doubt. As an individual swimming in the sea of environmental negativity, it takes more than just wish-full thinking to remain positive, love and appreciate oneself regardless of physical weight, color, or height. What has worked for me, are the following four steps.

  1. Take care of yourself the best you can. Endeavor to exercise daily, eat right, and do things to make you feel good.

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  1. Look at yourself in the mirror every morning and evening, and practice self-talk. It is as simple as repeating these statements:

–         I love myself unconditionally. –          I am beautiful exactly the way I am. –          I feel good about myself. –          I accept myself wholly. –          I’m unconditional love. ImageImage   ImageImageImage

  1. Surround yourself with positive-minded people who will uplift, and appreciate you for who you are.

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  1. Work on developing a healthier self-esteem by identifying the good and unique things about yourself. It also means establishing what you think your estimate is, or your self-worth–in relation to your core values, achievements and aspirations. Get a dairy and keep note of the good things you realize about yourself, and the things that you do that make you feel proud.

 

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In my book Do not Force it, Tap The Good, you will discover the detailed steps that will help you weed out any self-limiting beliefs, negative thought processes, and then assist you in developing new ways to raise your self-esteem, self-love and perpetual happiness. For more about the book, please visit www.tapthegood.com. The book is also available in audio and Kindle versions.

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  Love and Light Jacinta Mariah, PhD Author, Qualified Speaker, and Spiritual Healing Facilitator. http://www.tapthegood.com

From Visualization to Manifestation


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A lot has been written about visualization, affirmations, positive thinking, etc. And I understand that when one has done any of these things and failed to manifest their desires, they stop believing. However, I’m also here to verify that visualization does work.

 Firstly, you may wonna think through some of the things that promote negative experiences. With a closer examination, you will discover that it is through repetitive negative VISUALIZATION (e.g. television, internet, negative AFFIRMATIONS through self-talk or discussions, and/or negative THINKING, that our negative experiences are created.  My argument is hinged around the fact that we are able to create negative experiences using the same portals, yet fail to create positive ones.

 My reasoning and experience behind the preceding reality is that we are more determined and focused on employing these portals to create negative experiences than when we opt to create positive and desirable ones.

Whatever your story is, I just want to console and remind you that if you can use your mind to create the negative, you can use it to create the positive. The mind doesn’t know the difference. Whatever you focus on is what it creates in your reality. The next time you are sad or worried, remember the intensity you employed to manifest your feelings and then employ the same mind-state to religiously visualize, get into feelings’ mood, and think about your desires with profound determination—just like you do for the negative. 

 The four visualization steps that I have employed to manifest my desires are as follows:

1. Get clear about what you want.

2. Establish how you will feel when you achieve your desires.

3. Create related pictures in your mind; who is involved? Where will you be? What will you do when you achieve your goals?

4. Close your eyes twice daily and get your mind to experience your desire. At first, it might feel like you are making things up. But don’t worry; just do it anyway. And before you know it, you will be a pro at it. Go through the exercise for at least 30 days.

Please drop me a note or leave a comment on this blog if this was helpful.

Check out my www.tapthegood.com; send me an email at author@tapthegood.com to get a COMPLIMENTARY phone or Google hangout session with me.

Love and light