How to Tap Into One’s Inner Infinite Intelligence

How does one tap into his/her inner infinite intelligence? The answer is simple: by removing the emotional, mental and spiritual blinders. “But how does one do that?” You may question?

Well, the answers, and more, are included in my newly re-published book – Do not Force It, Tap The Good: How to Tap Into One’s Inner Infinite Intelligence, Develop a Profound Positive Mindset, and live life on his/her terms. 

To get yourself a copy, please visit You can also get the book on kindle.

High Resolution Front Cover.3594241 Kindle Ready Back Cover.3594241

Love and light

Dr. Jacinta Mariah

Author, Speaker, Success Coach / Counselor

The Global Worry-Free-Day One Year Anniversary: March 1st; 7.00a.m – 7.00p.m—Your Time-your region

Last year on March 1st, 2014, I introduced the Global Worry Free Day; a 12 hours’ worry-fast that begins from 7.00 a.m. to 7.00 p.m: your time, your region.


The day is intended to remind humanity that worrying is equivalent to rocking in a lazy chair. You are doing something but it ain’t taking you anywhere.

This year’s theme is “A stress Free Mind.” I will be sharing a tip everyday to help you start reprogramming your mind for more peace.

laughter4Today’s Tip:

Take time and laugh.

I came across some of the benefits of laughter from They are listed below. Please note that the list is not exclusive.

  • Laughter lowers blood pressure.
  • Laughter reduces stress hormone levels.
  • Laughter is an easy and fun abs workout.
  • Laughter Improves cardiac health.
  • Laughter Boosts T cells.
  • Laughter triggers the release of endorphins.
  • Laughter produces a general sense of well-being.


 Below are some links you can access and give yourself a hearty laugh. I dare you not to laugh. Come-on, stop taking yourself so seriously.:)

laughter, (laughter Yoga session with Robert Rivest) –

Remember, the more we focus on positive things, the easier the negativity dissolves.

Please spread the world. The Global Worry Free day is coming up March 1st, 7.00 a.m. – 7.00 p.m. wherever you are. Let’s team up to infuse our world with positive vibes. Every step we take makes a difference.

Sending you love and light.

Dr. Jacinta Mariah

Author, Speaker & Success Coach.

19 Natural Ways to Prevent Breast Cancer

This is an informative article I found online.

1. Perform a breast self-examination once a month. If you find any abnormalities, consult your doctor immediately. Early detection is vital to successful treatment.

2. Drink 8 glasses of pure water daily. The best water filtering system is reverse osmosis. Water stored in plastic contains contaminants.

3. Eliminate all foods with additives, preservatives, artificial colorings and chemicals. Read labels.

4. To increase oxygen in your environment decorate with plants. In highly polluted areas, use an air filter. Breathe deeply, exhaling through the nose. Aerobic exercise and yoga elevates oxygen in our cells. This is essential to good health.

5. Chew food thoroughly and eat slowly, in a relaxed atmosphere. Smaller portions improve digestion while increasing the absorption of nutrients from organic food.

6. Minimize over the counter and prescription drugs. Substitute herbs whenever possible. Drugs clog the liver and have adverse effects on hormone detoxification.

7. Avoid constipation, without the use of over the counter laxatives, which can be dangerous. “In almost every case of breast cancer, a history of constipation can be demonstrated.” (Pelton) Plenty of water, fiber, fruit, and exercise are very helpful. Magnesium citrate helps stimulate peristalsis in the colon. If you must use a laxative, use an herbal one but only occasionally. If constipation is chronic and/or you want to expedite detoxification, consult a colon hydro-therapist.

8. Exercise regularly. Women who exercise aerobically four hours a week have less disease and stress. Exercise, especially jumping on a trampoline, stimulates the movement of lymph thus facilitating drainage in the breast. Move your arms, swim, dance, walk, and do calisthenics.

9. Do not wear tight bras with under wires. Take your bra off whenever you can. Bras cut off the lymph drainage allowing breast to experience longer exposure to toxins.

10. Wear natural fabrics. The skin is your largest organ of elimination and detoxification. Natural fabrics allow the skin to breathe. Avoid dry-cleaning whenever possible. Carcinogenic chemicals from dry cleaning can enter your system through your skin. If you must dry clean, air out garments before wearing.

11. Do not use any harsh anti-perspirants, deodorants, soaps, detergents, lotion, make-up, hair dye, etc. Every chemical you put on your skin enters your body, thus increasing detoxification requirements on your liver.

12. Massage your breasts daily as massage stimulates blood flow and oxygen thus increasing lymphatic drainage.

13. Dry brush your skin daily with a natural skin brush in a circular motion toward the heart, emphasizing the areas where lymph nodes are concentrated, neck, shoulders, underarms, inner thighs etc. Skin brushing in the morning can be more energizing than coffee.

14. Install a shower filter. Chlorine and other carcinogens found in tap water enter the body through the skin.

15. Take saunas, steam baths, herbal baths and wraps, and have massages as often as possible. These assist detoxification.

16. Avoid holding stress and resentment in your body. Find healthy ways to relax and express yourself to eliminate stress. Emotional and personality make-up are large factors in attaining wellness. Love of life, love for oneself, and deep connections to others help us make healthier choices. Expressing emotions, even ‘negative’ ones, are a part of wellness.

17. Spirituality contributes to wellness. It means something different to each of us. It can be appreciation of our worth, uniqueness, and purpose. It can be to have faith, to love, to forgive, an/or to commune with nature.

18. Make changes gradually, learn more about preventing disease and share this information. Remember that the more organically you eat, the healthier you and the earth will be.

19. Take responsibility for your health and your body. Find a competent, alternative health-care provider that you trust.

Compilation by Alma Cremonesi, Colorado Springs, CO.

Happy holidays.

Dr. Jacinta Mariah
Author, Speaker, Counselor / Success Coach

You are all you need!

Bible quote of the kingdom of God

So, you or someone you know might be going through some uncomfortable things. You might be wishing for someone to come to your rescue; answers to show up from somewhere; people to avail you with the solutions you need. However, if you look closely, you will discover that even those desires, wishes, and demands you are expecting from sources out of yourself, actually do originate from thoughts engrossed within yourself. This implies one thing: the source of whatever you are seeking for is right there in the core of who you are. All you need to make viable changes, make a difference, expand and grow, take action, change beliefs and thought processes, is in your core: the central part of your very being that harbors all the answers to all questions. The challenge is to connect to this core; the kingdom of God that dwells within each one of us.


However, we can use our minds to heal those very minds. We can command and demand our minds to let go of all the layers of emotions, memories, negative programming, self-limiting beliefs, negative thought processes, and whatever else needs to dissolve in order for us to re-connect to who we truly are.

kingdom of heaven

Today, and for the next couple of days I encourage you to affirm: “I release and let go of everything and anything within me, that blocks me from connecting to my true self: a self that is magnificent, unconditionally loving, creative, and powerful.”


My honest intention is to remind you my dear friend, that you are all you need!

For more affirmations, mental, emotional, and spiritual practical exercises that will unlock your mind to its full magnificence, check out the book – Do Not Force It, Tap The Good.

ttg book cover

Love and light

Dr. Jacinta Mariah

When you look in the mirror, what do you hear?

negative mirror talk 1Yes, you read the question right. What do you hear when you look at the mirror? Apparently, for this particular article, it is not what to you see in the mirror, but what you HEAR that makes all the difference.
Unfortunately people hear negative self talk and critical chatter more often than not. They judge themselves harshly and relentlessly. (I’m sure it is not you…I’m just saying)

The voices in their heads go on: “I’m too old; I’m too dark; look at all these wrinkles; bla bla bla. The voices go on and on, and so does the physical facial reactions to match the inner dialogue. That slowly but surely eats away their confidence, self esteem, and enthusiasm.

Question: How can one stop the negative clatter and replace it with positive prompters?


There are numerous ways; one of them is telling oneself to STOP the negative voice every time it starts the useless chat.

In my book Do Not Force it, Tap The Good; there is a whole chapter on mirror talk, the humor side of it, and how to reprogram oneself to employ his/her mind to change his/her inner voice, and hence tap into his/her infinite potential.

Go check the book trailer. or simply click on this link to get a kindle or paperback version.

 ttg book cover

Love and Light

Jacinta Mariah, Ph.D

Do you really Breathe??

 It is without doubt that if oxygen was for sell, the world would be under-populated. 

Ironically, one thing that God foresaw is the fact that we need a lot of air in order to survive; reason as to why he provided it free of charge. However many deprive themselves of this amazing healing gift of oxygen. We simply don’t breath. People tend to breathe correctly only when they are sleeping.

Luckily, economic enthusiasts of the world haven’t figured out a way to invent a mechanism that requires people to pay for their daily intake of oxygen. If they ever figure that out, humanity will be in absolute turmoil.

As a Therapist, one of the most common causes of mental, emotional and physical problems is the lack of enough oxygen in the body. People pull their shoulders upwards, bend their backs inwards, strain their lungs with the lack of oxygen, and yet leave the bodies exhausted with caborndioxide since they don’t exhale properly. The related consequences are poor blood circulation, tight muscles, strained nervous systems and stress. 

Breathing the correct way could seem like a lot of work especially if the body is not used to it. However, it becomes easier to do with repetition and consistency.

The way to reprogram your body to get accustomed to the proper way of breathing, is to wake up every morning and take several deep breathe; in through the nose, and out through the mouth.  Then continue doing this as you drive or walk to work. Repeat the process three times a day and the body will slowly store the memory of the good feeling it gets when you breathe deeply. Eventually it will start reminding your nerves to breathe deeply whenever you forget.

There are times I lay down on the floor and just breathe deeply for about half an hour; and the after feeling is incredible. Breathing relieves stress, rejuvenates the skin, improves vision, aids digestion, promotes clarity and focus, and most importantly, endorses a healthy well-being.  So please BREATHE freely well knowing that the air is complimentary.

How to cleanse oneself from negativity:


In my previous article, I suggested a few things that one can do to get rid of negativity. Once he/she has cleansed his/her mind of all the vampiring memories and/or feelings, it is time to deal with the spiritual and physical bodies.

The spiritual body is one that connects us to our God-sense. I guess you have heard the saying that the kingdom of God dwells within us. It is vital to establish and maintain a “healthy” and ongoing relationship with your God-self. This implies that you develop a sense of faith, that there is something bigger than you, and every human.  Once one surrenders his/her worries or concerns to that mighty being, he/she submits well knowing that “God” will take care of him/her. This emphasizes a worry-free life and promotes relaxation, positivity and happiness.

However, it takes consistent prayer, affirmations and meditation. It also requires one to be grounded, meaning that he/she gets his/her mind to a state of absolute calm; whereby he/she views the world and its occurrences as a witness. It implies that he/she observes situations without judgment, until he/she has precisely thought through what to say, and/or do.

Nourishing the spiritual body is a challenge because of the constant negativity that bombards our world. However, the determination and focus to remain in constant touch with one god-self, is without its benefits.

Some of the steps one would take are listed below.

–          Meditate at least once a day.

–          Get a journal and write your experiences daily. This will ensure that your mind is vacuumed on a daily basis.

–          Forgive yourself and others who have wronged you, on a daily basis.

–          Be grateful for all the good things in your life every day. Write down at least 10 things you are grateful for.

–          Breathe deeply all the time, which will keep you calm and focused.

–          Focus on what you want regardless of how often the things you don’t want show up.

–          Always remember that you are not alone. You are connected to the Universal Mind, whose kingdom dwells within you. So lean on that. Learn how to surrender, well knowing that all is well.

–          Most importantly, before you leave your house every morning, image a white light surrounding you, and mentally tell yourself that, “I am surrounded by bubbles of pure positive energy that melt away every and all negativity.”

Next week I will write about how to cleanse one’s mind, soul and spirit.