7 MENTAL TOOLS TO SURVIVE CHALLENGING TIMES


I will not be stopped

Of late, turbulent times seem to be more common than peaceful times. The main, yet less obvious reason for experiencing turbulent times is because we’ve let the external world and whatever happens in it to determine the way we feel. The first step then, is to take full responsibility of the way we feel and then tap into our inexhaustible mental resources in order to get a grip of our feelings. Once we are less attached to our experiences or needs/wants, we access our inbuilt God-given clarity and enthusiasm to pursue our goals without the related stress

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In this video, I share 7 mental tools that are guaranteed to help you survive challenging times. Read them, identify those tools that you relate to the most, embrace, then employ them to help you get a grip of your mind, strengthen it, then move past the challenges. 

Link to the video -https://youtu.be/e2qMxnmToSM

Please share this content with those you think will benefit. 

Subscribe to my YouTube channel for obvious reasons. 🙂 – http://www.youtube.com/MsJacent/

This article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA. She is a transformational coach, counselor, professional speaker and published author. For more about her, please visit http://www.tapthegood.com

 

The Most Powerful Tip to Help you Stop Worrying


Worrying is the foundation of stress. Stress is the foundation of disease and other physical complications.

In this VIDEO, I share with you a common but powerful tip to help one stop worrying. If you can practice this technique every time you catch yourself worrying, I guarantee that your mind will soon learn the new way of automatically changing your “State” and then help you to avoid worrying.

Link to video – https://youtu.be/XLNEx7HGIr8

Love and light

Dr. Jacinta Mpalyenkana, Ph.D. MBA

http://www.tapthegood.com

Do our Lives Need to Be Coached?


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The Dalai Lama once said, “the purpose of our lives is to be happy:” and for me that is the real benefit of coaching. What happiness actually means is unique to each and every one of us and more and more people are turning to a Life Coach to help them discover a great deal more happiness in their life.

The benefits you will gain from coaching include but are not limited to;

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  • Clarity about what you want, why you want it and how you can get it.

  • Bridging the gap between where you are now and where you want to be.

  • Strategies and techniques which facilitate you to reach your goal faster.

  • Overcome obstacles, low confidence and insecurities.

  • Explore and evaluate all possible options available.

  • Dedicated time, support, encouragement and motivation.

Remember, Life Coaching is an investment in yourself and it will benefit your entire life.

What I have done is made it financially affordable for those who want to access the benefits of life/business coaching but can not afford it.

Check out my limited time only offer on Groupon on this link https://www.groupon.com/deals/tap-the-good-counseling-and-success-coaching-services

Remember, nothings happens if nothing moves. You have to MOVE. 🙂

Love and Light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Author, Speaker, Counselor / Success Coach

http://www.tapthegood.com

Groupon link – https://www.groupon.com/deals/tap-the-good-counseling-and-success-coaching-services

You are not your Emotions: An EFT and Ho’oponopono Complimentary Session


A few weeks ago, I blogged about how we all at times, jail up ourselves and stay in relationships with people who are more than energy vampires.

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In the relationship, you feel so emotionally weak and mentally drained, yet have no courage to walk away. He/she is like your personal blend of an addictive dangerous drug that you need to survive yet slowly but surely destroy yourself in the process. Consciously, you are well-aware that you should run for your life; however, something within you keeps you holding on. You can’t explain it. It hurts, yet emotionally stings even more, whenever you attempt to stay away from him/her.

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Do you feel me??? As also an Advanced Emotional Freedom Technique (EFT) Practitioner, I have included a brief video at the end of this article, with a free EFT session for anyone who feels like they are in a relationship-jail. The session will address general root-causes of any emotions that could be promoting one’s self-jailing attitude.

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EFT is a psychologically-charged technique discovered over five thousand years ago by the Acupuncturists. Just like them, less of needles, EFT works by one tapping on the same meridian points and self-talking, while acknowledging whatever emotions are engrossed in the body’s energetic system; which then magically gets rid of them. EFT has been known to produce instant results regardless of whether one believes in the process or not.

In the attached video, please tap along with me, as you repeat the statements that I say. Try it out with enthusiasm. This may be the ticket to your emotional freedom. Happy tappy. https://youtu.be/Z5F49Gon-aQ

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There is another resource that I recommend. The book – Love, Men and Money: How to Attract and Retain them, contains a lot of healing EFT sessions that will get you started on your emotional freedom journey.

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link to video is https://youtu.be/Z5F49Gon-aQ

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Counselor / Success Coach

Tapthegood.com

Are you Lonely??


  1. Have you tried searching for love in all the places you can, but failed to find it?worried-woman-288x260
  2. Do you attract the same douche-bags in your life?

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3.    Do you end up attracting the same partner who makes you feel like committing suicide?

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I have been there. It took years before I could figure out what I was doing wrong. I blamed myself and the entire world for the recurring love misfortunes. With that in mind, I embarked on a long search for solutions. And today, I live with an amazing man who thinks the world of me. And I attracted this man. I realized that I had to deal with my inner world in order to create a better outer world.

Now, I have a resource for you. You are lucky that you don’t have to do the research like I did.  I have put together a healing program called The 14 Days Love Liberation Boot Camp. This program digs deep to deracinate the root causes of emotional baggage, and other underlying issues that block true unconditional love. In this program you will benefit the following.

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  • Clean all your 7 chakras through guided meditations and EFT – the Emotional Freedom Technique – Value of $225

  • Heal Daddy Issues if you have any – a Value of $95

  • Heal the Unconscious mind from old negative programming –  a Value of $95

  • Go through the Forgiveness Meditation – a Value of $45

  • Go through the Super Love Manifestation Guided Meditation- a Value of $67

  • And much more.

 The normal price of the Program is $302

Today for a limited time only –until March 31st, the program is priced at a 50% discount of $147

Get your program at http://tapthegood.com/meditations/ 

The program is accessible from the first column of the page.

The time to ACT is NOW!!

Love and light

Dr. Jacinta Mariah, Ph.D, MBA

Author, Speaker, Success Coach / Counselor

TapTheGood.com

How to Tap Into One’s Inner Infinite Intelligence


How does one tap into his/her inner infinite intelligence? The answer is simple: by removing the emotional, mental and spiritual blinders. “But how does one do that?” You may question?

Well, the answers, and more, are included in my newly re-published book – Do not Force It, Tap The Good: How to Tap Into One’s Inner Infinite Intelligence, Develop a Profound Positive Mindset, and live life on his/her terms. 

To get yourself a copy, please visit http://tapthegood.com/books/. You can also get the book on kindle.

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Love and light

Dr. Jacinta Mariah

Author, Speaker, Success Coach / Counselor
http://www.tapthegood.com

Gossip:  An Excerpt from the self-help book- Do Not Force It, Tap The Good.


        “In a 2008 movie titled “Doubt,” Philip Seymour Hoffman, cast as Father Brendan Flynn, gave what I consider a perfect sermon about gossip, in one of the scenes.  He told his congregation a story about a woman who went for repentance to her local priest.  The sin she was confessing was gossip.  The priest advised her to say a couple of prayers and suggested that she tears and opens one of her pillows and dispose the feathers from her bedroom window, which was located in a flat on the tenth floor of a big apartment building.  When she followed-up with the priest the next day, he asked her what had happened when she tore up the pillow.  She explained that the wind had blown away all the feathers in different directions. She then asked the priest if her sin had been forgiven. “Go and collect all the feathers and pack them back into your pillow case,” responded the priest.  ”But father,” she cried, “they were blown-off to different directions and I cannot find them all.”  The priest replied, “That my friend, is gossip.” 

       This story explains the nature and effects of gossip.  It goes far off to places where the original gossiper does not have access to.  If one analyzes the feather concept, he/she will concur with me that the original color, weight, and shape of the feather is 99% altered after being blown away by the wind from one place to another.  Gossip is similar.  Once news leaves its original source, by the time it gets to the 10th person, the content and hence predetermined objective of the message is altered.   Considering the fact that each one of us is unique, understands, and interprets information differently, one can never be certain about the honesty in a message unless of course it is being received directly from its original source. 

      Therefore, what makes us so convinced that the gossip we receive is based on facts? In most cases, when we receive the gossip we get so overwhelmed with the content and often forget to inquire about the information path.  How many people have been involved in the information process from its original source to the point of your involvement?  Is the source of the gossip reliable, or is it someone else’s truth, based on personal perceptions, experiences, mindset, and/or subconscious programming?  Categorically, there are so many obstacles that come up between the encoding and decoding process of every information transference process.  The list of obstacles is inexhaustible. Why then react impulsively to information, especially if the instant decoding presents negative concepts?  Certainly, there can be positive aspects of gossiping; however, just by the mere fact that it is gossip implies that it is either premature information still in the processing or it wasn’t meant for everyone to know. 

      What’s more, gossip has been known to be the cause of the downfall of many kingdoms, friendships, families, and companies.  Moreover, it has a great impact on influencing perceptions and hence the decision-making process.”

For more inspirational and life changing stories, get yourself a copy of Do Not Force It, Tap The Good.

The book shares lessons that humanity can live by.

Love and light

Dr. Jacinta Mpalyenkana

Counselor/ Success Coach and Professional Speaker

Author of:

1. Love, Men and Money: How to Attract and Retain them

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2. Becoming a SEX CEO on a Spiritual Level

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3. Do Not Force it, Tap The Good. 

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Three Steps to Ignite Your Inner Drive:


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Often, we are faced with the challenge of tapping into our inner drive to take action. These are times when we feel like working on our goals is wastage of time especially when the results we’ve anticipated for our projects are not yet in sight. However, take note that inner drive is not contingent on our external circumstances. It’s our negative thought associations that corrupt our decision making inner portals.

When I recently researched on what successful people do to ignite their inner drives, the following three steps stood out for me.

1. CLARITY

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When we are clear about what we want, and have the desire to embark on achieving our desires, we automatically tap into our inner drives: because then, nothing presents reasons strong enough to distract our determined minds. The idea is to get very clear about what you want to achieve; the emotional benefits; the people you need to help you, or work with to achieve your goals, and the positive changes that your achievement will introduce to your life.

 2. OPPORTUNITY COST.

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Opportunity cost is the loss of the potential gain from other alternatives when one alternative is chosen. In regards to inner drive, this simply means that when we realize that not taking action costs more than the contrary, we tap into our inner drive to move things. In any case, before we take any action, we have to evaluate if taking action will add value to our businesses and/or life.

3. ORGANIZATION

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Being organized simplifies our action-taking process. When we un-clutter our lives, offices and minds in general, and develop simple but organized systems to support our projects, taking action becomes easy. Organization can be as simple as developing daily plans; to-do lists, getting focused, and developing a positive attitude.

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The above information is also summarized in this video clip. Link –  http://youtu.be/r6Lf_e31Vms

If you are enthused to learn more simplified but proven tips to consistently tap into your inner drive, and master your pyscholgy, sign up for our FREE Webinar scheduled for January 22, 2015, 6.30p.m – 7.30p.m.- Pacific Time.  Link to Webinar is: http://businessintelligencemastery.com/webinar/

Dr. Jacinta Mpalyenkana

Co-Founder of Business Intelligence Mastery (BiM)

Author, Professional Speaker, Counselor / Success Coach

Tapthegood.com

BusinessIntelligenceMastery.com