Do you really Breathe??


 It is without doubt that if oxygen was for sell, the world would be under-populated. 

Ironically, one thing that God foresaw is the fact that we need a lot of air in order to survive; reason as to why he provided it free of charge. However many deprive themselves of this amazing healing gift of oxygen. We simply don’t breath. People tend to breathe correctly only when they are sleeping.

Luckily, economic enthusiasts of the world haven’t figured out a way to invent a mechanism that requires people to pay for their daily intake of oxygen. If they ever figure that out, humanity will be in absolute turmoil.

As a Therapist, one of the most common causes of mental, emotional and physical problems is the lack of enough oxygen in the body. People pull their shoulders upwards, bend their backs inwards, strain their lungs with the lack of oxygen, and yet leave the bodies exhausted with caborndioxide since they don’t exhale properly. The related consequences are poor blood circulation, tight muscles, strained nervous systems and stress. 

Breathing the correct way could seem like a lot of work especially if the body is not used to it. However, it becomes easier to do with repetition and consistency.

The way to reprogram your body to get accustomed to the proper way of breathing, is to wake up every morning and take several deep breathe; in through the nose, and out through the mouth.  Then continue doing this as you drive or walk to work. Repeat the process three times a day and the body will slowly store the memory of the good feeling it gets when you breathe deeply. Eventually it will start reminding your nerves to breathe deeply whenever you forget.

There are times I lay down on the floor and just breathe deeply for about half an hour; and the after feeling is incredible. Breathing relieves stress, rejuvenates the skin, improves vision, aids digestion, promotes clarity and focus, and most importantly, endorses a healthy well-being.  So please BREATHE freely well knowing that the air is complimentary.  

www.tapthegood.com

http://www.audiobooks.com/book/132973

http://www.youtube.com/watch?v=pu7PRNpPuHA&feature=relmfu

http://www.youtube.com/watch?v=J8hiJ8MaXp0&feature=relmfu

Do Not Underestimate Negativity:


Negativity in its true form is energy; a strong energy that holds its space firm, and consistently as long as positivity doesn’t come in to dissipate it. Furthermore, energy is never lost; which also implies that negativity moves freely and joyously in our conscious and subconscious selves preparing to create our future.  It takes on different forms to manifest in our experiences.  It is indeed a critical energetic field that should never be ignored.

Some of the outcomes of negativity include but are not limited to; dis-ease, lack and limitation, loneliness, lack of clarity and self hatred.

One thing that we all need to comprehend is that negativity doesn’t just develop unfavorable experiences by mistake, or on its own. The host normally engages in mental and/or physical activities that slowly but surely transform into sources of future encounters. The sad thing however, is that once this negativity is well nurtured and/or fed, it will continue blocking, disorganizing, reversing and limiting one who has allowed it to build a house in his/her conscious and/or subconscious.  It is a like being in form of a devil or sneaky enemy that keeps a close eye on all one is planning to do. It tends to have invisible, but significant swords, guns and machetes, I tell you. Because, just as one tries to stabilize or settle down in whatever pursuit he/she has sweated for, “Mr. Negativity” comes along and cuts off the roots of the positive experience’s full manifestation. It might come in form of a fearful thought, doubt or procrastination. Whatever way negativity crops in, it will use its full force to hold one back.

 

For instance, one may be driving for an interview and then gets a flat tire; or he/she could be rushing for that golden opportunity that he/she has been waiting for, for what seems like a century.  However as he/she pulls into the main street from his/her house to his/her destination, the car’s battery runs out, just to get stuck in the middle of the road. Moreover, a trend of similar circumstances has been bombarding his/her experiences, which has left him/her despondent and angry.

If you are reading this article and you happen to be in your thirties and above, but still hasn’t figured out your life purpose, then it is time to do a reality check. You have probably tried out so many things but everything has failed. “Why was I born?” you may have asked this question over and over again. My question is; what measures have you taken to get rid of this negativity? 

Look out for my next week’s article for some of the tools you could use to unhook yourself from NEGATIVITY, and begin living the life you are met to live.

www.tapthegood.com

http://www.youtube.com/watch?v=pu7PRNpPuHA&feature=relmfu

http://www.youtube.com/watch?v=J8hiJ8MaXp0&feature=relmfu