It’s Always the Right Time to Let Go: An EFT Session to Help You Let Go of the Past


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Does your past often haunt you?
Do you often feel validated to think negatively?

Does your mind ramble on and on about a negative past experience?

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Well, regardless of what happened to you in the past, it’s always the right time to let it go. Letting go of our negative stories only benefits us. When we let go of negative self-talk however validated we might feel, we create space in our minds to focus on more positive empowering stories. Remember, we deserve to feel good all the time no matter what.

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In this EFT session, I help you to let go of any negative story that could be running at the back of your mind.

Link to Session Video Recording  – https://youtu.be/b8-1sxYUAOo

Please share with those who might benefit from this session.

Looking for a powerful inspirational book to read, check out, Do Not Force It, Tap The Good: 

Dr. Jacinta Mpalyenkana, Ph.D., MBA, is a published author, Transformational Coach, Counselor and Professional speaker. She is always a, EFT Master Practitioner and Advanced Ho’oponopono Master Practitioner, Reiki Master, Sharmanic energy healer. For more about her, please check out http://www.tapthegood.com

EFT Session to Get Unstuck From an Abusive Relationship


Do you feel stuck in a relationship that makes you feel like buying a big rope and tying it around your neck?

In this EFT RECORDED SESSION, I take you through a process to release your grip on any abusive relationship you may be involved in–whether it’s a job, friendship or love.

LINK to video – https://youtu.be/_zlrg7jBNh8

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If there are any issues that you would like me to deal with using EFT, psychology or Hooponopono, please include the details in the comments.

Thank you for visiting my blog.

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Love and light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

http://www.tapthegood.com

7 Ways to Heal Stress – In Celebration of March 1st, Global Worry-free Day


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Of late, with all the negativity and confusion in our environment, it’s hard not to get overwhelmed. Between juggling work, family, and other commitments, you can become too stressed out and busy. However, we need to set time aside to unwind, or our mental and physical health can be compromised.

Learning how to manage stress takes practice, but you can, and need to.

According to an article on WebMB, below are 7 ways to make it easier.

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  • Keep a positive and happy attitude by focusing on what you want, and being grateful for what you have.
  • Surround yourself with positive, happy people. Remember that we are the sum total of the people we hang out with the most.
  • Stand up for yourself in a polite way: be assertive. This means that you speak your truth clearly without being dramatic.
  • Learn and practice relaxation techniques such as deep breathing, meditation and going into nature.
  • Exercise regularly; this can include taking a walk, biking, swimming or cleaning your house.
  • On a daily basis, eat healthy by including vegetables and fruits in your diet.
  • Try to manage your time wisely. “What-to-do” lists are very effective in helping us manage our time and organizing our lives.

Remember that we are the masters of our lives. We are own rescues. We have to take full responsibility for our wellbeing.

March 1st, 7.00a.m – 7.00.p.m is Global Worry-free day…your time zone. A few things that you could do that include, but are not limited to: volunteering; taking a homeless person for a meal; buying shoes for a stranger who doesn’t have shoes; offering to clean out your church; compiling and singing an inspirational song about not worrying and posting it on your social network (Note: you don’t really have to be a singer to compile the song, or sing it.); visiting a children’s hospital; buying flowers and giving one to 10 random ladies of your choice; cleaning out your closet and donating to charity; paying for someone’s groceries…etc. The idea is to do whatever is positive to stay away from worrying. And this can be achieved by being grateful for what you have and searching for ways to give back.

Please post your pictures and stories on this feed to inspire others to do the same.

Love and light

http://www.tapthegood.com

FEELING STUCK? CHECK OUT THIS EFT SESSION TO HELP YOU OUT


Are you feeling stuck?

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Do you feel as if you’ve hit the wall and you just don’t know what to do?

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I feel you–which is why I have recorded this EFT session (accessible in THIS VIDEO) to help you resolve some of the related negative emotions.

Link to video – https://youtu.be/R1CGcqhUG7E (copy and paste the link in your browser)

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If you need personalized personal coaching, and/or counseling sessions, do not hesitate to send me an email at the address below.

In the interim, have a gracious day.

Love and light

 

http://www.tapthegood.com

 

 

THREE TIPS TO INSTANTLY RESOLVE NEGATIVE FEELINGS


In this video, I share three proven tips to help one resolve negative feelings however intense.

Link to video – https://youtu.be/IR_RoWjZ50I. Just copy and paste the link in your browse.

Love and light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Counselor, Success Coach (EFT Master Practitioner, NLP Master Practitioner, Quantum Mind Healer, Reiki Master), Professional Speaker, Author

http://www.tapthegood.com

 

What if this is it? 3 Steps to go through the hardest times.


Are there times you’ve felt as if you’ve hit the dark wall? Times when you’ve tried everything and nothing seems to give you the results that you want?

In this video, I share three tips that will facilitate you with a few great ideas on how to go through hard times.

Link to video – https://youtu.be/bzNXg57cCRA

Love and light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Counselor, Author, Success Coach, Professional Speaker

http://www.tapthegood.com

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Three Steps to Become Enthusiastically Focused


So, let’s assume that you’ve determined what you want, and why you want it.  You have also established that you have all the practical and mental resources you need to execute the required tasks towards achieving your goal. However for some reason, you can’t focus. You are not inspired to take action. And you keep wondering what could be wrong. In this article I share three tips to help you become enthusiastically focused.

Well, you are not abnormal. For the most part, lack of focus is all based on fear: the fear to fail…the fear of being disappointed especially if you’ve embarked on projects in the past that haven’t succeeded. So what do you do? Here we go!

  1. Go back to the drawing board and establish why you want to achieve that goal. What will you emotionally or financially benefit if you achieved your goal? What will your rewards be? Be as specific as possible. Write it down. Read your reasons, and re-write them if that’s what it will take to be clear. Don’t rush. Take your time.

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2. Establish what you will lose if you don’t take action. Will you lose freedom, friends or status? You know the answers. Write these answers down. The idea is to be honest with yourself.

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3. Determine the first step you will take towards achieving your goal. Make this step simple and easy. The simpler it is, the better it will be for you to embark on it. For instance, if your goal is to write a book, set a goal as simple as writing half a page a day, or writing for 10 minutes. Make the first step fun and easy. Do not overwhelm yourself.

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If you follow the above steps, you will get very clear about why you want to achieve that goal, and then get focused to taking action. If you write everything in a “contemplation note-book” (get one if you don’t already), focus, won’t be a problem. The idea is to remove any stress or fear that you’ve attached to your goal.

Last but not least; I once heard this saying: “God will give you food but he won’t cook it for you.” If you want something, you have to do something about it. You have to focus on it. There are no shortcuts. There is no magic. Nothing happens if nothing moves.

If you need more help with getting clear on your goals, or letting go of negative emotions that no longer serve you, I have a resource for you. Check out www.tapthegood.com/contacts/ fill in your details, and I will schedule you for a complimentary 15 minutes’ counseling and/or success coaching session.

Love and Light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Counselor, Success Coach, Professional Speaker

http://www.tapthegood.com

Jacinta 3-5-11

How to Perform an EFT Basic Procedure – Issue dealt with – Fear of Public Speaking


In this video, I illustrate how to administer an EFT basic procedure. Link to video is –  https://youtu.be/l3zc15Gjqnk

The issue I use to illustrate is “fear of public speaking”.

If you want more personalized sessions, feel free to contact me –contacts are included below.

The decision is yours to take the next step towards achieving emotional freedom from the mind-damn stuff. 🙂

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, EFT Master Practitioner, Success Coach & Counselor 

http://www.tapthegood.com

Can I charge More?


Many business owners struggle with decisions to increase the prices of their products or services–or even set up prices that reflect on the value that they provide.

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Have you ever doubted or felt uncomfortable about increasing the prices of your products or services? What has this got to do with your self-esteem and confidence?

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In this short video, I give a few good tips that can be helpful.

Link to video – https://youtu.be/MLVln4szh5Q

Questions:

  1. Are you struggling with setting the right price for your products or services?
  2. Do you feel uncomfortable about raising your prices to match the value that your services or products provide?

I have a resource for you. Visit my website at http://www.tapthegood.com, fill in the contact form, and you will be signed up for a 30 minutes COMPLIMENTARY session guaranteed to benefit you and your business.

Remember, nothing happens if nothing moves. It’s up to you to move. 🙂

Love and light.

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Speaker, Success Coach

tapthegood.com