The Relationship Between Emotions and The Creative Force, a.k.a God


Does the way, or the terms we assign to emotions, impact our creative power/intent and/or experiences?

In this audio recording, I share my insights on how the terms we assign to our emotions influence the creative force within us.

Link to the audio – https://youtu.be/ntRM6zW6Ugg

Compiled by Jacinta Mpalyenkana, Ph.D., MBA

Author, Spiritual Counselor, Coach, Speaker

http://www.tapthegood.com

 

 

What if this is it? 3 Steps to go through the hardest times.


Are there times you’ve felt as if you’ve hit the dark wall? Times when you’ve tried everything and nothing seems to give you the results that you want?

In this video, I share three tips that will facilitate you with a few great ideas on how to go through hard times.

Link to video – https://youtu.be/bzNXg57cCRA

Love and light

Dr. Jacinta Mpalyenkana, Ph.D., MBA

Counselor, Author, Success Coach, Professional Speaker

http://www.tapthegood.com

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Tip 4: Mind Your Business: In preparation of the first Annual Global Worry-free Day March 1st, 2014: 7.00A.M-7.00P.M.


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Today is about getting down to business…our internal businesses. The first thing we have to remember is that a worry-fast is so much like a food-fast. You don’t just jump into it and expect to stay in it. So, today, we are going to feed our minds with more tips for the worry-fast.

Tip 1:

Stay in the moment.

This simply means that you focus 100% on everything you are doing today. If it is eating, eat as if it is the best and last food you will ever eat. Chew the food, taste all the spices; feel the chunks as they move down your throat to your digestive system; and focus on the temperature of every bite.

When driving, drive as if you are driving your best car, for the last time, to the last place you will ever drive to. This implies that you pay attention to the way your car sounds as you drive; the muscles that you use to drive—as you also pay attention to your surroundings. You will realize that there’s enough to focus on in the moment.

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Tip 2:

Breathe:

Breathe in and out as if it is the last air you will ever have, and that your life depended on it—and it does. Feel the temperature of your breath as it goes in and out of your nostrils. As you breathe in, mentally tell yourself that you are breathing in love and peace, and breathing out worry and stress. Do this all day. When you forget, start again.

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Tip 3:

Mind your business:

When someone angers or upsets you, ask yourself whether it is your business or theirs. Please understand that whatever people do is their business: it is coming out of them…with the blue print of their internal representations. What you do is your business as well. When people act crazy or unfairly, it is their business. When someone insults you, it is their business. When someone cheats or does things to hurt you, it is their business. Even if someone killed you, it would be their business. Your business is to watch your reactions towards their business. Monitor your thoughts, and take control of your reactions towards their business. Focus on what is and not on what things should or shouldn’t be.  Continuously ask yourself: – “is it their business or mine?” When you stay in the moment, you will realize that the only things that really matter are the way you feel and react. Remember: we don’t experience what we want, we experience who we are.

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 Tip 4:

Look for things to make you happy.

Whatever we focus on, the brain will do its job to sort it out for us in our environment. The brain’s job is to employ your focus to direct you where you need to be, look or go–in order to experience whatever you are focused on. If you doubt this fact, focus on any color of your choice.  Go out to a large crowd and you will see that color everywhere; in cars, people’s clothes, building colors…name it. 

Look on YouTube for videos that will make you laugh. Watch comedies. Sing silly songs. Watch your childhood movies or TV series. Exercise.

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This evening, I will post the last tip in preparation of the worry-fast. Please come back here to check for the tip.

By the way, have you checked out my book: Love, Men and Money: How to attract and retain them? It is a must-have for every woman. In the book are healing tools based on EFT and Ho’oponopono to help free one from their emotional baggage.

Happy Friday family

Love and light

Jacinta Mariah

Author, Qualified Speaker, and Spiritual Healing Facilitator:

http://www.tapthegood.com

Time to Forgive: Tip 3 in Preparation of the first Annual Global Worry-Free Day: March 1st, 2014: 7.00AM – 7.00PM


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I hope you are witnessing some positive changes especially if you went through the first two tips I posted on this blog.

Today is forgiveness day. You see, it is impossible not to worry if you have anger or resentment towards yourself or others.  Forgiveness is freedom. Forgiveness is healing. Forgiveness of oneself and others achieves emotional ecstasy. So, today I’m going to share a simple but powerful forgiveness process that will get your emotions high-rocketing with joy and bliss.

Let’s go for it:

Step 1: List all the people who hurt or made you angry. Go back to your childhood, teenage life, adulthood. Take your time. This should take you at least 10 minutes. Don’t rush through it. Exhaust your mind.

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 Step 2: Go back to the list you made in step 1 and note down how this person/people made you feel. You can simply just write down the emotions without telling the entire story.

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Step 3:  Ignore the people who hurt you in this step and just take note of the attached emotions.  You may wanna read the instructions below before you go through the exercise.

–          Close your eyes, and imagine a white board in front of you.

–          In your mind’s eye, start writing down all the emotions on the white board.

–          When you are done, start saying the following Ho’oponopono cleansing statements: I’m sorry, please forgive me; Thank you; I love you.

–          Continue saying the statements as you erase all the words representing your emotions from the white board.

–          Erase the white board clean as you continue saying the four statements.

–          When you are done, take a deep breath and open your eyes.

–          You can do this exercise as many times as you can until you feel a sense of relief. Remember it is not about the people who hurt you or what they did. It is the way you feel about them. So, focus on those emotions.

Feel free to check out my website; www.tapthegood.com for more free resources, healing meditations, and inspirational books.

Love and light.

Jacinta Mariah; Author, Qualified Speaker and Spiritual Healing Facilitator.

Tip 2: for the Preparation of March 1st: – The Global Worry-Free Day:


ImagePlease refer to the list you made yesterday of the things that worry you.

For each of the things that worry you, and their reasons, ask yourself the following questions:

  1. Is this true?  Be honest with yourself. Answers such as “but”, “maybe” or “however”, aren’t valid to this question. The only valid answers are, “yes” or “no.” If your answer is “yes”, justify it by giving reasons. If your answer to this question is “no”, then move to question 3.
  2. Is this really the truth? Remember you cannot base on your past or other people’s stories to determine whether whatever you are worrying about is true or false.  For instance; if you are worried about a bill because you don’t know how you are going to pay for it; or don’t think you will get the money to pay for it, not knowing and/or uncertainty does not imply that this is the “truth”. It simply means that you don’t know, or you are not sure how things are going to materialize. The future is uncertain. The past doesn’t mean the future. So, the only truth we know is what is happening now. There is a bill to pay means just that. Everything else you come up with to validate your worry is a story, belief or memory-based.
  3. What feelings come up if whatever you are worrying about could be true? Write these down.  Do you realize that before you read this question, you were not in touch with those feelings? This implies that there is a part of you that is free from this worry and the related emotions.
  4. How would you feel if whatever you are worrying about wasn’t the truth? Write these down. As you answer this question you will realize how easy it is to shift from negative emotions to positive ones.
  5. Spend the rest of the day focusing on the emotions that you would have if whatever you are worried about wasn’t the truth. By doing this, you will be exercising your mind to focus on the good rather than the negative.

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Let me know how it goes.

These concepts are based on Katie Byron’s powerful healing method called “The Work.” What I challenge you to do is give yourself permission to tackle each of your worries and answer these questions unlimitedly. Once you do the work, you will realize how easy it is to achieve emotional freedom.

If you haven’t checked out my book Do not Force it, Tap The Good, this is a good time to get your copy from http://www.tapthegood.com/books.html

Love and light

Jacinta – http://www.tapthegood.com

To All Sisters Going Through Some Things:


This week, I decided to reach out to the sisters who might be going through some things. When I tell you that I understand, trust me- I do. A few years ago, at one point in my life, I found myself totally alone. And when I say “alone”, I mean ALONE. Domestically abused, heart-broken, regretful, no friends, culture- crash, no job, and with the only support from a family- living thousands and thousands of miles away. And as if that wasn’t bad enough, I had a death-threatening experience every time I drove on the free-ways. Besides consistently exiting at the wrong exits-and getting lost for hours, the free-way competition almost drove me insane. 

For every step forward, I took four backwards. I felt stuck, emotionally, mentally, and practically. Nothing in my world meant sense. And that’s just part of the story. However, my intention today is to make this about you…not me. 

I just wanna encourage you today-that regardless of whatever you are going through, you will get to the other end-if you can only hold on. Always remember that it is not where you are coming from, or what you are going through; it is what you want to achieve in life and how you plan on achieving it. Everything else is just a stepping stone to get you there. Failure is the mother of flexibility. It doesn’t mean that the world is ending.

One of the things I would recommend is meditation. I went on YouTube every single day and meditated for hours. There is a free website that might help you a great deal; link is www.thereisaway.org. Check it out, and go through some of their exercises. Also, there are days, I lay down and just deep-breathed for an hour. This made me feel better. What’s more, my website-www.tapthegood.com, has a lot of free healing exercises that will help you feel more positive about life. Check it out.

Don’t give up. This is your life. Keep trying, keep hoping, do whatever it takes to cleanse your emotional, mental and physical bodies. Do a body cleanse if you can. Then, enthusiastically focus on thinking about the things you want in your life. 

Here is a link to a free EFT and Ho’oponopono healing session that will shift things for you. http://youtu.be/lh_wgUtGEt0

Keep breathing.

Peace and blessings.

 

Resentment is far from the Resolution:


Many times when we get bombarded with a lot of negativity for long periods of time, we tend to become resentful to take the necessary steps toward our personal healing. In my case, that is something that I actually had to deal with-since I had employed so many healing modalities that didn’t seem to work.

I somehow got convinced that there was nothing out there that would free me from my emotional vampires. So, despondency and resentfulness became part of my already-heavy-loaded emotional baggage. In search for answers, I came across The Emotional Freedom Technique that I considered absolutely insane, then. “How the hell can emotions go away by just tapping on certain points on my body?” I often asked myself. As I argued with my Spiritual teacher-day in, day out, she helped me comprehend the fact that the resentment I had toward healing my life, was my biggest problem; and unless I dealt with it, no healing modality would set me free. Consequently, resentment was the first thing I dealt with, and tapped on during the healing process.

In this article, I have attached a recording of me administering a brief EFT session to help you deal with resentment. Try it for a couple of days and recognize how you feel. You may be surprised at the changes in your feelings, if not your life in general.

Please feel free to share the video and article with all your friends.

Link to Video: – http://youtu.be/DbYOtYsefg8

It will also be nice if you follow me on twitter at http://www.twitter.com/cinta_mcinta

Face book:- http://www.facebook.com/Author tapthegood

For more free resources please check out my website at http://www.tapthegood.com

Happy tapping!

Thank you for taking the chance to heal your life.

Knock Out The Abuse


Abuse is defined as mistreatment, misuse, cruelty, ill-treatment, violence; anything else along those lines.

If you have ever been abused, whether psychologically, physically, mentally, sexually or emotionally, you will concur with me that it’s nothing close to a pleasant-English cup of tea. Abuse when directly mapped onto energy, is a field that moves away from the equilibrium point of stability.  It is the exact opposite of harmony, joy, happiness and a peace of mind.  Undoubtedly, it is something that shouldn’t be overlooked.

I am a past-victim of domestic, physical, psychological and emotional abuse. And I wonna tell you right now that it takes more than wishful thinking to forgive that part of you that hesitantly holds onto the related feelings. It involves forgiveness of the self and those involved. It implies digging deep and doing the mental and emotional work to erase the related memories-less of which it secretly logs in the faculty of your unconscious mind, only to continue manifesting related experiences in your life.

In this article, I have included a brief video, where I recorded an EFT (Emotional Freedom Technique) session-dealing with abuse. Please feel free to do the exercise as many times as you wish. You are the driver of your life. You have the responsibility to take control of it-less of which life will play you like an amateur in your own game.

Enjoy the session and please let me know how you feel after doing the exercise for a couple of days-and feel free to forward it to all your friends who may need it.

Link to Video – http://youtu.be/-Sj3XPh5F_U

 Aloha.

www.tapthegood.com