Feeling Stressed Out? Three Tips to Inspire You


I recently went through an experience that left me feeling beaten and broken. I felt as if I was behind a curtain. I felt as if my true intentions weren’t understood. I felt betrayed, weak and discouraged. I felt misjudged, isolated and rejected.

rejected1

Now, you will agree that such feelings can leave one in a state of emotional warfare. Yet I knew that I had to get up. I knew that I couldn’t control anyone else but myself. I had to take my power back, and determine the way I wanted to feel regardless of what anyone else thought or felt about me. I had to continue following my dreams, and focusing on my goals. I had to feel good again which is the only way that would enable me to wake up and try at this thing called life. I needed inspiration to keep going .

In this video, I share three tips that I employed to feel inspired. I hope they help you feel inspired. Please share the video with anyone you know needs some inspiration today.

Link to video – https://youtu.be/c1PxuWSjDpg

i-am-lovei-am-love-2i-am-love-3

Have a good week.

Love and light

http://www.tapthegood.com

 

 

Advertisements

Rich Thoughts, Poor pessimism


It’s often said that the quality of our thoughts determines the quality of our experiences. Thoughts are the lens through which we see and interpret the world.

feelings

However, thoughts do not create reality per say. Apparently, reality can neither be created nor destroyed. Thoughts are what determine the realities that we experience. If we choose to think rich healthy thoughts, then we achieve two things:

(i) We experience a rich and healthy emotional state.

(ii) We starve the negativity.

the-power-of-the-mind

Therefore, considering that energy flows where attention dwells, rich thoughts equate to poor pessimism: “poor” in regards to being denied the focus.

I’m aware that the topic of positive thinking is not new. Millions of visionaries, teachers and self-development personalities have written about, and discussed the power of our thoughts—due to the complexity and depth of our negative programming. We’ve been so immensely programmed to live in illusion: worrying about things that don’t, or no longer exist: depending on other people’s stories or our past experiences to forecast the future: holding onto negative emotions from our past experiences as if they serve us: blocking the flow of life, and the power in the now.

Power p

Whatever situation you are facing today remember that you have the power to choose which thoughts and states to focus on.

One tip is to go back to the positive state or event right before the negative one happened…the one that is currently bombarding your emotions with negativity. Then, focus on the positive state as you tap into the related positive emotions. Dive into this picture, embrace the positive states. Feel the good feelings you felt during that experience. Then anchor in these emotions by placing your tongue to the roof of your mouth. Every time you feel a negative emotion, place your tongue to the roof of your mouth for a few minutes. This should help you get in touch with the positive state that you anchored.

This process will help you remember that you are not your emotions. You are more. You can hence become a witness, which then empowers you to ease the grip that these emotions have on your feelings.

Thirsty for more? Check out my book – Do Not Force It, Tap The Good. This book shares lessons that the world can live by.

High Resolution Front Cover.3594241

Love and light

Dr. Jacinta Mpalyenkana, PhD, MBA

Author, Speaker, Counselor, Success Coach/Mentor

Tapthegood.com

http://www.amazon.com/not-Force-TAP-THE-GOOD/dp/1461079098

author@tapthegood.com

Cell: 818-862-1182

What does your Heart Say?


listening to our hearts
Many times we enthusiastically plan on embarking on new ventures, or investing in new projects–only to be warned by our hearts. Our hearts always find a way to alert us of a near future, and this is done through our feelings. I have made so many mistakes in the past every time I didn’t listen to my heart.
heart speakers

The challenge I offer you today is to listen to your heart in every venture you embark on for the next few days. Watch your feelings as you meet people. Check in to find out how you feel whenever you are about to make a decision. If a negative feeling envelops you before you make a decision, take time to examine if the feeling is based on fear or inspiration. If you listen to your heart, you will know where the feeling is coming from.

listen to your heart

Remember, God is always talking to us; telling us what to do, or not to do, and guiding us through that soft, but confident voice that is always whispering to us through our hearts.

Love and light.
edf61bd539136c009914ff118b2ced2f_d6p6[1]

Dr. Jacinta Mariah
Author, Speaker, Certified Success Coach / Counselor
www.tapthegood.com

The Soul’s Piece of Cake:


“A peace of mind, is the soul’s piece of cake”, is a quote I recently fabricated to reflect my feelings whenever I feel at peace with myself.

In the past, I struggled in relationships, communication with others, and personal growth. This was because my mind was in turmoil. I didn’t only hate myself, but also disliked most, if not everything about life, people, and the world in general. My own mind was at war with me. Apparently, I had allowed emotions attained through unfavorable experiences and memories, to comfortably log into my memory bank; only to create negatively-vibrant-conflicts in my feelings

Everything ticked me off. Everyone made me sad, angry and despondent. I didn’t see or anticipate anything positive happening in my life. Consequently my physicality happily responded to the emotional body. My blood pressure levels drove to the sky. I was officially announced a high blood pressure patient. “Ama put you on high blood medicine if you don’t stop worrying”, Said the doctor.  This woke me up. I knew that it was time to take control of my emotions, memories and mind. I remembered what my grandmother always told me…“the power within you, will only respond to the power of your intentions to access it.” I then embarked on a journey to liberate my life. Eventually, I saw a light at the back of my emotional-dark tunnel. I gradually started feeling peaceful even without much effort.

My message for you today is that the power within you, will only respond to the power of your intentions to access it….to heal your life. Yes you can liberate your life if you put your mind to work at it.

In this article, I have included a brief ho’oponopono/EFT session to help you get started on your peace-of-mind seeking journey. (Click on this link to access it – http://youtu.be/bd8tLGs3ASE). You can also access my revolutionary 14 Days Love Liberation Boot Camp, either from my website – www.tapthegood.com; or simply type the title – The 14 Days Love Liberation Book Camp in iTunes– to download the MP3 format. This program will undoubtedly heal your life. 

Mirembe (a Luganda word (tribe from Uganda) that means PEACE)

Knock Out The Abuse


Abuse is defined as mistreatment, misuse, cruelty, ill-treatment, violence; anything else along those lines.

If you have ever been abused, whether psychologically, physically, mentally, sexually or emotionally, you will concur with me that it’s nothing close to a pleasant-English cup of tea. Abuse when directly mapped onto energy, is a field that moves away from the equilibrium point of stability.  It is the exact opposite of harmony, joy, happiness and a peace of mind.  Undoubtedly, it is something that shouldn’t be overlooked.

I am a past-victim of domestic, physical, psychological and emotional abuse. And I wonna tell you right now that it takes more than wishful thinking to forgive that part of you that hesitantly holds onto the related feelings. It involves forgiveness of the self and those involved. It implies digging deep and doing the mental and emotional work to erase the related memories-less of which it secretly logs in the faculty of your unconscious mind, only to continue manifesting related experiences in your life.

In this article, I have included a brief video, where I recorded an EFT (Emotional Freedom Technique) session-dealing with abuse. Please feel free to do the exercise as many times as you wish. You are the driver of your life. You have the responsibility to take control of it-less of which life will play you like an amateur in your own game.

Enjoy the session and please let me know how you feel after doing the exercise for a couple of days-and feel free to forward it to all your friends who may need it.

Link to Video – http://youtu.be/-Sj3XPh5F_U

 Aloha.

www.tapthegood.com