It is Time to Surrender – 3 Proven Psychological Steps to Help you Surrender


Are you attached to a desire or goal and finding it hard to surrender to the process?

Does your passion/desire for your goal stress you out?

Are you worried that you might not achieve your goal?

Well, maybe it is time to surrender. And to do so, I have recorded this VIDEO with 3 proven psychological tools to help you detach from your goal, and instead focus on the goals as you also enjoy every moment of the process.

I know this will help.

Link to video – https://youtu.be/F2qpkBwEtqs

Please do not forget to share with friends or family who might need these tips.

Love and light.

Dr. Jacinta Mpalyenkana, PH.D., MBA

Author, Spiritual Counselor, Corporate Trainer, Speaker

http://www.tapthegood.com

 

 

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HOW NEGATIVE KARMA IS CREATED:- THIS WILL SAVE YOUR SOUL: VERY POWERFUL MESSAGE


rejection

How is negative karma created?

How does it affect your life?

How can it affect your soul?

In this video, I share my take on explaining how negative karma is created and what we can do to avoid it. 

Link to video – https://youtu.be/AvIWR-IcZ80

Please share with all those who might the message. 

Love and light

 

Dr. Jacinta Mpalyenkana, Ph.D., MBA 

Author, Speaker, Counselor, Coach (LIFE AND BUSINESS)

“Helping you achieve emotional freedom from abuse, co-dependence on addictions, addictions, clarity and an empowered mindset.” 

http://www.tapthegood.com

 

 

5 Things to Help One Deal with a Chaotic Day


What does a chaotic day look like?

To access this article on audio, please click HERE.  

Link to audio recording – https://youtu.be/K9p48kxnygI

Chaos

Let’s imagine that your day seems to be getting worse with every ticking minute. It could be that since you got out of bed, everything seems to be working against you. Maybe the dog is sick, you aren’t feeling well yourself, you’ve called in sick to rest if you are employed, or canceled all your day’s appointments if you are self-employed. Let’s further imagine that all the major appliances in your house stop functioning due to an electric mishap, and you have to deal with your homeowners’ insurance company’s bureaucracy to get things fixed. Let’s also imagine that you had a horrible fight with your partner, your kids are sick, and a creditor made a mistake and double charged your account. Hence, you are short on cash. To make things worse, as you pull it together to go out of the house and solve some of these challenges, you discover that you have a flat tire; and you have absolutely no idea how to change a flat tire.

What do you do??

These are days that test our patience and force us to go within and retrieve our emotional and intellectual weapons. However, the great news is that no matter how bad the day seems, there is a part of you that remains untouched by the situation. That part, my friend, is your mind. You can use your mind to emotionally and mentally rise above any challenges regardless of how bad they seem: and this brings me to the 5 things you can do to deal with a chaotic day.

  1. Slow down.

    slowing-down

This means that take your time as you resolve every issue, one after another without trying to chunk them up. Make a to-do list as things to do begin presenting themselves. Focus on one thing at a time. This will help you stay on top of the issues that are resolved, and the ones that need more time or resources.  A to-do list also has a way of making us feel accomplished as we mark off every task that we finish.

  1. Remember to Breathe.

    Breathe

By deep breathing you relax, which then gives you the clarity to deal with the issues you have at hand.

  1. Put on soothing music.

    Soothing music

Let soothing or relaxing music play in the background, and your brain will start picking up on the musical notes which will then help you relax.

  1. Drink a lot of water.

    graphic_drinkingwater

The benefits of drinking water, especially in stressful situations, are obvious. Drinking a lot of water will keep you hydrated, focused and energetic.

  1. Don’t call anyone to tell them what you are going through.

When you call your friends or loved ones and start telling them what you are going through, firstly, you are wasting time. Secondly, they might make things feel worse for you. Therefore, trust yourself and know that you have the mental and emotional resources within you to solve the chaos. The only exception is if you are calling for professional help. As a matter of fact, if you receive a call amidst the chaos, don’t engage them, ask to call them back.

Remember, there is nothing out of yourself that has the power to disorient you. As long as you are still conscious, you can still tap into your internal resources to resolve any challenges. Furthermore, nothing lasts forever. Maintain your calm. Don’t worry. Everything will soon get back to normal. And even if it doesn’t, you have the human spirit that is always unconditionally fired up with the powers of perseverance, patience, and faith.  

“A calm mind brings inner strength and self-confidence; that’s very important for good health.” Dalai Lama

Love and light

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This article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA, Author, Counselor, Coach, Speaker. For more about her, please visit her website at http://www.tapthegood.com

7 Ways to Heal Stress – In Celebration of March 1st, Global Worry-free Day


stress

Of late, with all the negativity and confusion in our environment, it’s hard not to get overwhelmed. Between juggling work, family, and other commitments, you can become too stressed out and busy. However, we need to set time aside to unwind, or our mental and physical health can be compromised.

Learning how to manage stress takes practice, but you can, and need to.

According to an article on WebMB, below are 7 ways to make it easier.

Stress

  • Keep a positive and happy attitude by focusing on what you want, and being grateful for what you have.
  • Surround yourself with positive, happy people. Remember that we are the sum total of the people we hang out with the most.
  • Stand up for yourself in a polite way: be assertive. This means that you speak your truth clearly without being dramatic.
  • Learn and practice relaxation techniques such as deep breathing, meditation and going into nature.
  • Exercise regularly; this can include taking a walk, biking, swimming or cleaning your house.
  • On a daily basis, eat healthy by including vegetables and fruits in your diet.
  • Try to manage your time wisely. “What-to-do” lists are very effective in helping us manage our time and organizing our lives.

Remember that we are the masters of our lives. We are own rescues. We have to take full responsibility for our wellbeing.

March 1st, 7.00a.m – 7.00.p.m is Global Worry-free day…your time zone. A few things that you could do that include, but are not limited to: volunteering; taking a homeless person for a meal; buying shoes for a stranger who doesn’t have shoes; offering to clean out your church; compiling and singing an inspirational song about not worrying and posting it on your social network (Note: you don’t really have to be a singer to compile the song, or sing it.); visiting a children’s hospital; buying flowers and giving one to 10 random ladies of your choice; cleaning out your closet and donating to charity; paying for someone’s groceries…etc. The idea is to do whatever is positive to stay away from worrying. And this can be achieved by being grateful for what you have and searching for ways to give back.

Please post your pictures and stories on this feed to inspire others to do the same.

Love and light

http://www.tapthegood.com

How to become a Magnet in your Business: Part 1 (With a Free EFT Session)


Money

In today’s market bombarded by the internet bubble, aggressive businesses, and intelligent customers who only buy from competitive suppliers, it is imperative to find new out-of-the-box ways to stay in business.

One of the solutions I give to my clients is to raise their vibrations, and hence become magnets in their markets. So, how does one become a magnet? Here are some of the proven steps:

money_magnet_-_390_kb_wmfi

  1. Let go of your self-limiting beliefs, and change your thought processes by thinking about what you want 24/7.
  2. Do whatever it takes to feel good. Think about your sales objectives, how you will feel when you achieve that goal, and then start feeling that way. It is like living fast-forward. Some call it visualization; but this time, it is practically infusing yourself with good feelings regardless of whatever is going on in your external environment.
  3. Dress, act, and talk your brand-theme. Depending on the business you are in, start living that brand—at least during your working hours.
  4. Show up. Once your vibration is high, when you feel good, when you dress, act and talk your brand, it is time to show up. Identify all the venues where your services might be required. Pack some samples if you have products, or service coupons, and visit each of these venues. Give out as many samples or coupons as you can. These don’t have to be big; but trust me; they will create a bigger impact in your audiences than when you give out business cards.
  5. Visit my website tapthegood.com, and check out my business Healing boot camp where I owe you a 30 minutes complimentary consultation session

breathe

Click here for the Free EFT session to tap away the resistance to excel in your business. 

Love and light

Jacinta Mariah, Ph.D.

http://www.tapthegood.com

Powerful Affirmations to Reconnect to Your True Self:


These affirmations are taken from; “The Three Magic Words,” a book by US Anderson. I have edited and re-arranged the words to match our times.

Saying these affirmations every morning, will grant you a sense of faith and a firm re-connection to the kingdom of God that dwells with in you. Remember that you are not, and will never be “alone.”

 

I am pure in spirit; I have always been, and will always be.
Inside me is a place of confidence, quietness and security: a place where all things are known and understood. This place is the universal mind of God of which I am a part, and which responds to me when I ask of it. This universal mind of God knows the answers to all my problems. And even now, the answers are speeding their way to me. I needn’t struggle for them; I needn’t worry or strive for them. When the time comes, the answers will reveal themselves to me.
Today I surrender my problems to the universal mind of God. I let go of them with confidence that the correct answers will return to me in due time.
Through the great law of attraction, everything that I need for my work and fulfillment comes to me. I ask, believe, and let go.
I take inspired action with impeccable focus.
I do things to make me feel good; knowing that in feeling good, I’m connecting to all the goodness there is.
I am patient, positive-minded and focused.
I know that all is well; because I’m guided in all my actions.
I focus on the good things I have in my life; and practice gratitude all day long.
I let go of any resistance; and completely surrender myself to the kingdom of God that dwells within me.

 

You may wonna check out the book: Do Not Force It, Tap The Good. This book dissects the power of faith and how we can all re-root ourselves back to all there is.

Love and light

Jacinta Mariah

http://www.tapthegood.com