When is the Last Time that You Thanked Your Body?- A morning Gratitude Guided Meditation


How do you start your day?

Gratitude

Do you wake up  cursing your alarm? Or maybe you smile in gratitude for the gift of another day?

When is the last time that you thanked your body?

In this 7 minutes guided  meditation, you will get to focus on your body, acknowledge its functions and be grateful for what the body does for you.

Link to video – https://youtu.be/Yk7JhGZOZvU

Remember, the body is the house of your soul. Be grateful for it.

Love and light

 

By Jacinta Mpalyenkana, Ph.D., MBA

Author, Spiritual Counselor, Life Coach, Speaker

http://www.tapthegood.com

tapthegood@gmail.com

 

 

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Are you Stressed Out? Think Twice!


Often we all beaker and complain about the things we don’t have. We literally forget how blessed we are until we look around us just to see how good we have it.

complain3

  • Today if you are worried and complaining about how dull or ugly your toilet paint looks, think about those who don’t even have access to toilets.

Wah!

  • If you are worried about not having the money to take your clothes to the dry cleaners, think about those who neither have access to, nor can afford to take their clothes to a laundry mart. 

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  • If you are complaining about how hot or cold it is in your house, think about those who live on the street. 

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  • If you are stressed about your job, think about those who have no chance or even mindset to seek for employment or upgrade their lives. 

Insane

Whatever you are worried about today, please think twice–as you also watch this video. 🙂

Remember to be grateful as you count your blessings.:)

Link to the video – https://youtu.be/PEmXZgOeuwE

Love and light

Dr. Jacinta Mpalyenkana, Ph.D, MBA

Author, Speaker, Counselor / Success Coach

Tapthegood.con

author@tapthegood.com