10 Things To Do When You Feel Frustrated With Life


Frustrate

Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember,  it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.     

  1. Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

move

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

  1. Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

  • The Storm is Over – R Kelley

  • A New Day Has Come – Celine Dion

  • Roar – Katy Perry

  • Departed (Right Here) – Brandy

  • I look to You – Whitney Houston

  • I’m Your Angel – Celine Dion and R Kelly

  • When You Believe – Whitney Houston and Mariah Carey

  • Stronger (What Doesn’t Kill You) – Kelly Clarkson

  • One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

Music

         3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood.  As such, you implicitly clean the frustration from your mind.

Clean

  1. Imagine receiving $1 Million in your bank account; make a list of how you would spend it.

Imagine

  1. Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

Cook

  1. Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

    Change furniture

  1. Go window shopping 

    Window-Shopping

  1. Meditate.       

meditatin

  1. Volunteer

This will help you realize how blessed you are.

    Volunteer

  1. Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

make big plans

Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Kindle Ready Front Cover.3594241

Love and light.

Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com

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It’s Okay to Feel Good: An Inspirational Spoken Word


Do you feel sad?

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Do you need an IV of inspiration today?

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You are at the right place, at the right time, with the right intention. 

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After listening to this inspirational spoken word that I compiled after a recent near-death experience, you will feel a firm sense of well-being. Please listen everyday for continued inspiration. 

Share with those who might need some inspiration today.

Link to video – https://youtu.be/gAk2h4Gfh1Y

Love and light

This content was com composed by Dr. Jacinta Mpalyenkana, Ph.D., MBA. Author, Professional speaker, Counselor and Transformational Coach. To reach her, please visit http://www.tapthegood.com/contact/

Daily Power Affirmations For Your Emotional IV of Inspiration.


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These feel-good daily power affirmations will reward you with an emotional IV of inspiration to start your day, or sleep in peace.

Listen with enthusiasm, feelings, and repetitively. Remember that affirmations only work when we attach positive emotions. Have fun and feel good.

Link to affirmations video – https://youtu.be/Dm_L9lJbGTI

Remember, March 1st, is Global Worry-free day.

Follow us on Face book @drjacintampalyenkana

Twitter @cinta_mcinta LinkedIn – @drjacintampalyenkana ‘

Website – http://www.tapthegood.com

 

 

 

 

How Death Affects us Beyond Dying; and How to Avoid it Before Dying.


“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” Norman Cousins

Death has been known as one of the scariest experiences in our lives. Most people fear it. Death is traumatizing, yet, we tend to administer the same implicit approach to many of the worldly, temporary things we found in this world, and things that we shall leave behind when we die; things that will come and go; things that live and die. This is the type of death that I discuss in this article–a death that defines and implicates the final destination to all temporary things.

Correct me if I’m wrong, but I don’t know anything on this planet with infinite attributes other than God, Allah—or whoever you refer to as your Creator. As such, we the human race have developed a profound tendency over the years to put all our bets in the situation-basket of what’s temporary. Consequently, we miss out on the infinite realm of things.

What Do I Mean By This?

For example, when we focus all our attention on something like a bill that we have to pay, a car that we have to replace or how our neighbor is doing better than we are, we are literally focusing on what’s finite. At times we engage in unhealthy competition with belief that there isn’t enough in circulation for all of us. We find ways to block, intimidate, criticize or judge those who have dreams we believe are similar to ours. Yet, we forget that we are all unique and different. We ignore the divine truth that no one will ever be or has ever been created with our blueprint. We negate the fact that we are all special and therefore whatever we create even if it might appear similar, is differentiated by our very nature.

Consequently, we miss out on the infinite intelligence that dwells within us…the source of all things.  And our limited perception is based on fear: the fear that we won’t have enough, the fear that we live in a scarce world: and the blind notion that we are in control of everything. We forget that we are supported in life by a divine being that takes care of our very bodily biology and does magical things like help us breathe as we sleep: manages the trillions of the body’s internal cellular activities that we don’t even know about.

“What’s lovely never dies, but passes onto other loveliness” – Thomas Bailey Aldrich

That’s why it is written in the bible that, “Seek first the kingdom of heaven and all the rest will fall in hand,” meaning that let’s seek to connect to the source of all things, that invisible Self that protects and takes care of our needs. Out of that mental/emotional condition, inspiration will drive us to how and where we can find the temporary things of this world. And I’m not suggesting that you ignore your bills or become irresponsible. What I’m suggesting is for us to stop killing each other and ourselves for things we found in this world. Let’s remove our grips on emotional and mental mediocrity because they don’t serve us. Let’s focus on that which is infinite within us. Let’s focus on loving each other, forgiving each other, and working on ourselves to become better people: better than whom we were yesterday. Let’s focus on tapping into the intangible infinite attributes within us: attributes like love, peace, hope, creativity and the like. Consequently, we won’t only be able to easily get the temporary world stuff but also access all the mental, emotional and spiritual resources to replace them.

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“Death leaves a headache no one can heal. Love leaves a memory no one can steal” – Unknown

Remember, when you focus on what’s dying, you will never see what’s being born. Let’s become flexible, and develop faith in our creator regardless of our religious or non-religious technologies, well knowing that because this planet was built with us the human race in mind, we are always taken care of, and there’s no need to hate or kill each for what’s temporary.

Written by Dr. Jacinta Mpalyenkana, Ph.D., MBA, an author, Speaker, Spiritual Counselor, Coach. For more about her, please visit http://www.tapthegood.com. 

It is Time to Surrender – 3 Proven Psychological Steps to Help you Surrender


Are you attached to a desire or goal and finding it hard to surrender to the process?

Does your passion/desire for your goal stress you out?

Are you worried that you might not achieve your goal?

Well, maybe it is time to surrender. And to do so, I have recorded this VIDEO with 3 proven psychological tools to help you detach from your goal, and instead focus on the goals as you also enjoy every moment of the process.

I know this will help.

Link to video – https://youtu.be/F2qpkBwEtqs

Please do not forget to share with friends or family who might need these tips.

Love and light.

Dr. Jacinta Mpalyenkana, PH.D., MBA

Author, Spiritual Counselor, Corporate Trainer, Speaker

http://www.tapthegood.com

 

 

HOW NEGATIVE KARMA IS CREATED:- THIS WILL SAVE YOUR SOUL: VERY POWERFUL MESSAGE


rejection

How is negative karma created?

How does it affect your life?

How can it affect your soul?

In this video, I share my take on explaining how negative karma is created and what we can do to avoid it. 

Link to video – https://youtu.be/AvIWR-IcZ80

Please share with all those who might the message. 

Love and light

 

Dr. Jacinta Mpalyenkana, Ph.D., MBA 

Author, Speaker, Counselor, Coach (LIFE AND BUSINESS)

“Helping you achieve emotional freedom from abuse, co-dependence on addictions, addictions, clarity and an empowered mindset.” 

http://www.tapthegood.com