What to do When You Feel Uninspired


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How often do you feel uninspired?

What do you do when you keep procrastinating just because you don’t feel the urge to get started on a particular project?

What can you do to inspire yourself?

There are times when I have had projects to pursue: times when I know exactly what to do, how to do it, plus have the resources needed to get started. But for some reason, I couldn’t get started because I felt so uninspired.

Most times it is because my mind is stuck on what things are supposed to be, or shouldn’t be. Other times, I’m thinking about what’s wrong and how wrong it could get. And that’s how the matrix holds each of us captive. We find ourselves knowing what to do and not doing it. It is like you are aware that fire burns but you keep playing with it. You are aware that when you don’t take action nothing will be accomplished, but you don’t take action. What kind of BS is that? lol.

The underlying reason is because we are afraid. Note that we are either hosts of progress or hostages of fear. If your fear doesn’t drive you, you are its hostage. 

One of the ways to snap out of this mind block is to inspire ourselves. However, how do you inspire yourself when you don’t want to do anything? Apparently, you’ve consciously and/or subconsciously driven yourself into this emotional/mental mess. This also implies that if you feel lethargic, and you have lost the grip on how to get out. Yet, it is still up to you to get your stressed-behind out of this mess.  What do you do?

Here are a few steps to get you started on inspiring yourself. 

  1. Know that it is your responsibility to feel good and inspired. Remove the blame from anything or anyone out of yourself. Get a grip of your mind and make it your hostage. Direct your mind to do what you want instead of the other way round. Talk yourself into taking full responsibility of your emotions. 
  2. Remember, or find your why. Go back to the drawing board of why you want to accomplish that goal. For instance, during days when I don’t feel like writing or making videos to inspire my audience, I remember why–which is my life purpose. I know that when I inspire others through the different ways I do, this is the time I feel alive the most. Therefore, find your why.
  3. Meditate. Yes, meditate. Some people think that meditation is for monks. But I attest to the power of meditation. Meditation has helped me overcome some of the ugliest situations in my life. Meditation has rewarded me with a lot of clarity, enthusiasm and unconditional inner peace. It’s mainly through meditation that I get the ideas I write, and record about. The benefits of meditation are inexhaustible. To get started, you can check out my simple morning meditations on gratitude and divine love. The links are: https://www.youtube.com/watch?v=tgMpYijDTjU  https://www.youtube.com/watch?v=Yk7JhGZOZvU I also suggest that you start your day off with meditating. It makes all the positive difference. 

  4. Exercise: Once you change your physiology, your mood will change. Stand up, stretch, stand in your power pause, go for a walk, do yoga or whatever you can to get moving. This will amplify the production of your happy hormones and then get you inspired to take action. 
  5. Listen to affirmations. Here are a few I’ve recorded. Links: https://www.youtube.com/watch?v=cHyp6f8_jp4   https://www.youtube.com/watch?v=SXf_l7hpFqw   
  6. Listen to your favorite music.
  7. Listen to inspirational messages. Some of these messages can be accessed by clicking on these links:  https://www.youtube.com/watch?v=0dl-rhzBgOY https://www.youtube.com/watch?v=flCW8oaRQYM
  8. Read a good book. You can read, Do Not Force it, Tap The Good — guaranteed to inspire you. Link to the book – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Tap The Good

8. Hire the services of a transformational coach or counselor. I offer 30 minutes complimentary sessions and these can be enough to facilitate your self-inspirational goals. To request for your free session, check out www.tapthegood.com/contact/

I’m certain that there are hundreds of other ways that you can employ to get you inspired. But the ones I have provided above, will create a strong foundation for you to get started on inspiring yourself. 

In the interim, do not worry. Nothing lasts for ever. Every thing will be okay. I promise. 

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Remember to subscribe to my blog, and visit my YouTube channel to access hundreds of inspirational uplifting or problem solving tips I offer every week through my videos. Link – https://www.youtube.com/channel/UCqdoCgt0iLCT8gBAnXg-HGQ

Dr. Jacinta Mpalyenkana, PHD, MBA

Author, Transformational Coach, Counselor, Speaker

http://www.tapthegood.com

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It’s Always the Right Time to Let Go: An EFT Session to Help You Let Go of the Past


New journey

Does your past often haunt you?
Do you often feel validated to think negatively?

Does your mind ramble on and on about a negative past experience?

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Well, regardless of what happened to you in the past, it’s always the right time to let it go. Letting go of our negative stories only benefits us. When we let go of negative self-talk however validated we might feel, we create space in our minds to focus on more positive empowering stories. Remember, we deserve to feel good all the time no matter what.

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In this EFT session, I help you to let go of any negative story that could be running at the back of your mind.

Link to Session Video Recording  – https://youtu.be/b8-1sxYUAOo

Please share with those who might benefit from this session.

Looking for a powerful inspirational book to read, check out, Do Not Force It, Tap The Good: 

Dr. Jacinta Mpalyenkana, Ph.D., MBA, is a published author, Transformational Coach, Counselor and Professional speaker. She is always a, EFT Master Practitioner and Advanced Ho’oponopono Master Practitioner, Reiki Master, Sharmanic energy healer. For more about her, please check out http://www.tapthegood.com

How Death Affects us Beyond Dying; and How to Avoid it Before Dying.


“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” Norman Cousins

Death has been known as one of the scariest experiences in our lives. Most people fear it. Death is traumatizing, yet, we tend to administer the same implicit approach to many of the worldly, temporary things we found in this world, and things that we shall leave behind when we die; things that will come and go; things that live and die. This is the type of death that I discuss in this article–a death that defines and implicates the final destination to all temporary things.

Correct me if I’m wrong, but I don’t know anything on this planet with infinite attributes other than God, Allah—or whoever you refer to as your Creator. As such, we the human race have developed a profound tendency over the years to put all our bets in the situation-basket of what’s temporary. Consequently, we miss out on the infinite realm of things.

What Do I Mean By This?

For example, when we focus all our attention on something like a bill that we have to pay, a car that we have to replace or how our neighbor is doing better than we are, we are literally focusing on what’s finite. At times we engage in unhealthy competition with belief that there isn’t enough in circulation for all of us. We find ways to block, intimidate, criticize or judge those who have dreams we believe are similar to ours. Yet, we forget that we are all unique and different. We ignore the divine truth that no one will ever be or has ever been created with our blueprint. We negate the fact that we are all special and therefore whatever we create even if it might appear similar, is differentiated by our very nature.

Consequently, we miss out on the infinite intelligence that dwells within us…the source of all things.  And our limited perception is based on fear: the fear that we won’t have enough, the fear that we live in a scarce world: and the blind notion that we are in control of everything. We forget that we are supported in life by a divine being that takes care of our very bodily biology and does magical things like help us breathe as we sleep: manages the trillions of the body’s internal cellular activities that we don’t even know about.

“What’s lovely never dies, but passes onto other loveliness” – Thomas Bailey Aldrich

That’s why it is written in the bible that, “Seek first the kingdom of heaven and all the rest will fall in hand,” meaning that let’s seek to connect to the source of all things, that invisible Self that protects and takes care of our needs. Out of that mental/emotional condition, inspiration will drive us to how and where we can find the temporary things of this world. And I’m not suggesting that you ignore your bills or become irresponsible. What I’m suggesting is for us to stop killing each other and ourselves for things we found in this world. Let’s remove our grips on emotional and mental mediocrity because they don’t serve us. Let’s focus on that which is infinite within us. Let’s focus on loving each other, forgiving each other, and working on ourselves to become better people: better than whom we were yesterday. Let’s focus on tapping into the intangible infinite attributes within us: attributes like love, peace, hope, creativity and the like. Consequently, we won’t only be able to easily get the temporary world stuff but also access all the mental, emotional and spiritual resources to replace them.

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“Death leaves a headache no one can heal. Love leaves a memory no one can steal” – Unknown

Remember, when you focus on what’s dying, you will never see what’s being born. Let’s become flexible, and develop faith in our creator regardless of our religious or non-religious technologies, well knowing that because this planet was built with us the human race in mind, we are always taken care of, and there’s no need to hate or kill each for what’s temporary.

Written by Dr. Jacinta Mpalyenkana, Ph.D., MBA, an author, Speaker, Spiritual Counselor, Coach. For more about her, please visit http://www.tapthegood.com. 

POWERFUL PRAYER TO HEAL NEGATIVE KARMA AND DARK ENERGIES


 

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Do you feel stuck?

Do you feel as if life itself doesn’t want you to live it?

Do you feel as though you probably made a contract with the devil itself?

Have you gone through some things that have left you feeling broken?

Have you tried everything to elevate your life and failed?

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Then, this prayer might help. Many times when we are stuck and feel as if we are imprisoned within our very beings, we might be attached to dark energies or connected to negative karma. Prayer and supplication have been known to heal anything. And with faith, healing takes place–regardless of how long it takes.

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So, I invite you to say or listen to the prayer in the video twice daily for 40 days.

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Link for the video – https://youtu.be/0j4ipCDNcr4

If you are looking for a spiritual counselor or transformational coach to help you to identify what’s holding you back, and then create your own reality, I invite you to check out my website at www.tapthegood.com. Or simply send me an email at author@tapthegood.com.

In the interim, I’m sending you God’s love and light

Jacinta

http://www.tapthegood.com

 

 

5 Things to Help One Deal with a Chaotic Day


What does a chaotic day look like?

To access this article on audio, please click HERE.  

Link to audio recording – https://youtu.be/K9p48kxnygI

Chaos

Let’s imagine that your day seems to be getting worse with every ticking minute. It could be that since you got out of bed, everything seems to be working against you. Maybe the dog is sick, you aren’t feeling well yourself, you’ve called in sick to rest if you are employed, or canceled all your day’s appointments if you are self-employed. Let’s further imagine that all the major appliances in your house stop functioning due to an electric mishap, and you have to deal with your homeowners’ insurance company’s bureaucracy to get things fixed. Let’s also imagine that you had a horrible fight with your partner, your kids are sick, and a creditor made a mistake and double charged your account. Hence, you are short on cash. To make things worse, as you pull it together to go out of the house and solve some of these challenges, you discover that you have a flat tire; and you have absolutely no idea how to change a flat tire.

What do you do??

These are days that test our patience and force us to go within and retrieve our emotional and intellectual weapons. However, the great news is that no matter how bad the day seems, there is a part of you that remains untouched by the situation. That part, my friend, is your mind. You can use your mind to emotionally and mentally rise above any challenges regardless of how bad they seem: and this brings me to the 5 things you can do to deal with a chaotic day.

  1. Slow down.

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This means that take your time as you resolve every issue, one after another without trying to chunk them up. Make a to-do list as things to do begin presenting themselves. Focus on one thing at a time. This will help you stay on top of the issues that are resolved, and the ones that need more time or resources.  A to-do list also has a way of making us feel accomplished as we mark off every task that we finish.

  1. Remember to Breathe.

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By deep breathing you relax, which then gives you the clarity to deal with the issues you have at hand.

  1. Put on soothing music.

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Let soothing or relaxing music play in the background, and your brain will start picking up on the musical notes which will then help you relax.

  1. Drink a lot of water.

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The benefits of drinking water, especially in stressful situations, are obvious. Drinking a lot of water will keep you hydrated, focused and energetic.

  1. Don’t call anyone to tell them what you are going through.

When you call your friends or loved ones and start telling them what you are going through, firstly, you are wasting time. Secondly, they might make things feel worse for you. Therefore, trust yourself and know that you have the mental and emotional resources within you to solve the chaos. The only exception is if you are calling for professional help. As a matter of fact, if you receive a call amidst the chaos, don’t engage them, ask to call them back.

Remember, there is nothing out of yourself that has the power to disorient you. As long as you are still conscious, you can still tap into your internal resources to resolve any challenges. Furthermore, nothing lasts forever. Maintain your calm. Don’t worry. Everything will soon get back to normal. And even if it doesn’t, you have the human spirit that is always unconditionally fired up with the powers of perseverance, patience, and faith.  

“A calm mind brings inner strength and self-confidence; that’s very important for good health.” Dalai Lama

Love and light

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This article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA, Author, Counselor, Coach, Speaker. For more about her, please visit her website at http://www.tapthegood.com

10 Actions That are Guaranteed to Keep you Broke and a Failure


It wont work out

I know that most people tend to focus on the actions or behaviors that have been proven to help others achieve success. But it is also important to identify the actions that are known to keep people broke or as failures.

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In this VIDEO, I share 10 actions that are known to keep anyone broke if they are persistent with them. I invite you to identify these actions so that you can avoid them.

Link to Video – https://youtu.be/tcWGgHyI3r0

 

This is article was written by Dr. Jacinta Mpalyenkana, Ph.D., MBA, who is a counselor, Transformational Coach, author, and professional speaker. For more about her, please check out her website at http://www.tapthegood.com.

Looking for a good book to read, please visit this link – http://www.tapthegood.com/books/

 

3 Proven Tips to Sustain a Healthy Relationship


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Did you know that one of the main factors that impact our emotions is problematic relationships? For the most part, every problem that we experience is related to another person. Therefore, managing relationships, or identifying which relationships work, is vital to sustaining emotional health.

In this VIDEO, I, and my co-host, Jay, discuss three proven tips that will sustain a healthy relationship.

Please click HERE to access the video.

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Remember, the first relationship that you have to deal with in order to be successful at other relationships is the relationship with yourself.

Looking for a good book to facilitate your emotional advancement? Check out, Do not Force it, Tap the Good: How to Tap Into One’s Infinite Intelligence, Develop a Profound Positive Mindset, and Live Life on his/her Terms. 

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Jacinta Mpalyenkana, is a Transformational Coach, Counselor and Empowerment Speaker. To learn more about her services, please check out her website at http://www.tapthegood.com