It’s Always the Right Time to Let Go: An EFT Session to Help You Let Go of the Past


New journey

Does your past often haunt you?
Do you often feel validated to think negatively?

Does your mind ramble on and on about a negative past experience?

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Well, regardless of what happened to you in the past, it’s always the right time to let it go. Letting go of our negative stories only benefits us. When we let go of negative self-talk however validated we might feel, we create space in our minds to focus on more positive empowering stories. Remember, we deserve to feel good all the time no matter what.

Mountains

In this EFT session, I help you to let go of any negative story that could be running at the back of your mind.

Link to Session Video Recording  – https://youtu.be/b8-1sxYUAOo

Please share with those who might benefit from this session.

Looking for a powerful inspirational book to read, check out, Do Not Force It, Tap The Good: 

Dr. Jacinta Mpalyenkana, Ph.D., MBA, is a published author, Transformational Coach, Counselor and Professional speaker. She is always a, EFT Master Practitioner and Advanced Ho’oponopono Master Practitioner, Reiki Master, Sharmanic energy healer. For more about her, please check out http://www.tapthegood.com

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10 Things To Do When You Feel Frustrated With Life


Frustrate

Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember,  it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.     

  1. Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

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“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

  1. Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

  • The Storm is Over – R Kelley

  • A New Day Has Come – Celine Dion

  • Roar – Katy Perry

  • Departed (Right Here) – Brandy

  • I look to You – Whitney Houston

  • I’m Your Angel – Celine Dion and R Kelly

  • When You Believe – Whitney Houston and Mariah Carey

  • Stronger (What Doesn’t Kill You) – Kelly Clarkson

  • One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

Music

         3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood.  As such, you implicitly clean the frustration from your mind.

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  1. Imagine receiving $1 Million in your bank account; make a list of how you would spend it.

Imagine

  1. Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

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  1. Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

    Change furniture

  1. Go window shopping 

    Window-Shopping

  1. Meditate.       

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  1. Volunteer

This will help you realize how blessed you are.

    Volunteer

  1. Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

make big plans

Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

Reading self-help books is also another vital tip that will help infuse your mind with self-improvement–which is a good thing. You may want to check out my book: Do Not Force It, Tap The Good – Link – https://www.amazon.com/Do-not-Force-TAP-GOOD/dp/1461079098

Kindle Ready Front Cover.3594241

Love and light.

Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com

It’s Okay to Feel Good: An Inspirational Spoken Word


Do you feel sad?

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Do you need an IV of inspiration today?

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You are at the right place, at the right time, with the right intention. 

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After listening to this inspirational spoken word that I compiled after a recent near-death experience, you will feel a firm sense of well-being. Please listen everyday for continued inspiration. 

Share with those who might need some inspiration today.

Link to video – https://youtu.be/gAk2h4Gfh1Y

Love and light

This content was com composed by Dr. Jacinta Mpalyenkana, Ph.D., MBA. Author, Professional speaker, Counselor and Transformational Coach. To reach her, please visit http://www.tapthegood.com/contact/

Tired of Attracting Abusive Men? 3 Tips to Unlock The Subconscious Related- Chains


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Are you sick and tired of attracting abusive men?

You might have daddy issues. Read on!!

It is not only biologically vital but also spiritually imperative to grow up with our parents, mom and dad, or the equivalent, for us to develop and sustain positive-infused mindsets. Although overlooked, without both your parents in the picture as a child, you are bound to search for whoever was missing in the people you meet in your adult life. And that can be very frustrating.

Note that one is also impliedly psychologically and emotionally abused if their father or father figure was always absent in their younger days.

In this article, you will identify one of the problems created by not having a father figure or having an abusive one, and learn three simple techniques that will liberate you from this problem in order to develop healthier relationships with the men in your life.

The Problem:

Without a father figure in your life, you miss out on the security and comfort that a father figure provides (especially one with a healthy mind). A father is literally the first adult male you are introduced to, or is supposed to be introduced to when you are born. As such, he represents men in general and especially how men relate or should relate to women. Your father introduces you to the first standards that you believe every man should possess. If you saw your father treating your mom with respect, you tend to attract or choose men who understand how to treat a woman with respect.

If especially you witnessed your father abusing you or any other members of your family and never stopped abusing them, and/or never apologized, chances are that you have subconscious anger that’s not only directed towards your father, but all men.  The consequences are that you will continue unconsciously seeking out men with behaviors similar to your dad with hope that they might abuse you and then apologize to make up for what your father didn’t do. However, even if you attract men who are apologetic for abusing you, they will not compensate for your father’s abuse. Therefore, you will continue seeking for abusive men, over and over again until you deal with your early father-figure programming.

Daddy issues

The Solution:

Note that the tips I share below are not exhaustive of all the techniques and tools that you can employ to heal your early negative father-programming.

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Take time and write all your early father negative experiences, or no-father negative experiences. Be as detailed as possible. To guide you, you can answer the following questions:

  1. What exactly happened?
  2. Who was there?
  3. What did your father do, didn’t do, or should have done?
  4. In case you didn’t have a father figure as a child, how did this make you feel?
  5. How did those experiences make you feel about your father and men in general?
  6. How did these experiences make you feel about yourself?

Re-examine all the related feelings about yourself that were developed because of your earlier father/no father negative programming

Go through this simple EFT and Ho’oponopono to stop attracting abusive relationships session 

Click HERE to access the video recording.

If you want more, order the Daddy Issues Meditation CD from http://tapthegood.com/spiritualservices/

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Or buy my book (Love, Men and Money: How to Attract and Retain them) with detailed EFT and counseling scripts at www.tapthegood.com/books/ or from Amazon at https://www.amazon.com/Love-Men-Money-Attract-Retain/dp/1480094897/

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Or sign up for my complimentary 30 minutes consultation session to set up counseling sessions that are guaranteed to help you take your power back from the negative past in order to live life on your terms.

Click HERE to sign up.

Dr. Jacinta Mpa, Ph.D., MBA, is a published author, counselor and transformational coach. For more about her, visit www.tapthegood.com.

Subscribe to her YouTube Channel to take advantage of the complimentary counseling or coaching videos – http://www.youtube.com/user/MsJacent

Twitter – @cinta_mcinta

LinkedIn – http://www.linkedIn.com/drjacintampalyenkana/

Face book – https://www.facebook.com/tapthegood/

Daily Power Affirmations For Your Emotional IV of Inspiration.


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These feel-good daily power affirmations will reward you with an emotional IV of inspiration to start your day, or sleep in peace.

Listen with enthusiasm, feelings, and repetitively. Remember that affirmations only work when we attach positive emotions. Have fun and feel good.

Link to affirmations video – https://youtu.be/Dm_L9lJbGTI

Remember, March 1st, is Global Worry-free day.

Follow us on Face book @drjacintampalyenkana

Twitter @cinta_mcinta LinkedIn – @drjacintampalyenkana ‘

Website – http://www.tapthegood.com

 

 

 

 

The Only Competition there is, is with YOU!


Beloved soul,

Know that you are enough, and can never compete with anyone. You are unique, and there’s only one you with your blue print. So, focus on making yourself the best you. Don’t try to compete with anyone. Compete with yourself. Be better today than you were yesterday. Even when you are in a competitive setting, focus on expressing yourself the best way you can. The rest will work out itself.

In this VIDEO, I share an empowerment message with the preceding content as the theme.

Link to the video – https://youtu.be/Y0Mjku0GUb4

Love and light

Remember, March 1st, is Global Worry-Free Day.

Coaching with Jacinta – http://www.tapthegood.com/coaching/

Self-help books- http://www.tapthegood.com/books/

Professional speaking services – http://www.tapthegood.com/speaking/

website – http://www.tapthegood.com

Twitter – https://twitter.com/Cinta_mcinta

Face book – http://www.facebook,com/drjacintampalyenkana

LinkedIn – http://www.linkedIn.com/drjacintampalyenkana

Do You Feel Hated? Check this out!!!


Child walking alone

Do you feel isolated and rejected?

Do experiences of rejection, isolation and loneliness continue to show up in your world?

Do you feel stuck and have no idea what to do?

Well, my friend, the answers are right there within you. The challenge is to get yourself out of the way, and find these answers. That’s why we all need someone professional to help us face ourselves without fear or judgment.

Freedom

In this video, I share a personal story to illustrate how I met myself, and provide a few proven tips that you can adopt to free yourself from yourself. 🙂

Check out this video. Please leave comments and subscribe to our YouTube channel to receive self-mastery and self-healing tips, as they are uploaded.

In the interim, don’t forget to register for our upcoming seminar, scheduled for 02/10/2018, in Los Angeles, California.

Here’s the link. – https://www.eventbrite.com/e/the-mind-spirit-rebirth-and-rejuvenation-seasonal-seminar-tickets-40745783736

Check out http://www.tapthegood.com to discover counseling and coaching services by Jacinta, to help you meet yourself, connect to the abundant resources within you, and live life on your terms. Let me help you!!

Rescued

Love and light

http://www.tapthegood.com