This short Divine light morning guided meditation has suggestions that will infuse your mind with guidance, clarity, protection, enthusiasm and inspiration.
Link – https://youtu.be/JWBksZzV9UM
Sending you God’s love and light
Dr. Jacinta Mpalyenkana, PH.D, MBA, is a published author of 5 books, a Transformational coach, Counselor and Professional speaker. For more about her, check out her website at www.tapthegood.com
Pardon my error, it is 12/24/2017 and not 12/24/2018, like I indicate in the video. I guess, I’m living fast forward. 🙂
In this audio recording, I share my take on what a holiday season and especially Christmas, could be redefined by each of us in order to create individualized experiences that do not only rekindle our spirits, but also contribute to humanity and the environment, rather than take from it continuously without considering the consequences.
Link to video – https://youtu.be/wqZmTUgki1o
Sending you warm greetings, and God’s love and light.
Many times the people you love the most will suddenly change their attitudes towards you. You may be on the other end of the spectrum wondering what might have gone wrong. But since they use actions to communicate, you are left in the bleak without any idea of whatever is going on.
So, what do you do?
Reconnect to the most important person in your world; which is you. You start focusing on you. You develop a more profound relationship with yourself. You religiously hold tight on your core values. You focus on the good things in your life.
Remember; whatever is going on in your external world is mirroring your internal world. So, the idea is to go back within and raise your personal vibration. The rest really doesn’t matter; because once your vibration is fresh and vibrant, the people with energetic signatures different from yours, will automatically fall out of your life—which is a good thing.
Dr. Jacinta Mariah.
Until recently, I embraced the statement “use everything within you to get what you want” religiously. It meant a lot of sense.
However, as I meditated at one of the points in the Grand Canyon – Arizona last week, I asked the universe for its guidance-especially regarding creation. I based my meditational-intention on the beauty and magnificence of the Grand Canyon. I had looked at the endless hills, contours, rocks and architectural earthly-strange creations, and just couldn’t digest this mind-blogging wonder. Furthermore, I couldn’t see the bottom of the Canyon-which bewildered my mind further. “Wow” I repeated severally-left with nothing else to say.
So-I set myself up for a meditation. “What’s the spiritual story behind this grand creation, and how can I utilize it for my own manifestations?” I asked. As I started relaxing-in the process of preparing my mind for the answers I sought, a thought crept into my mind. “Love”, it whispered. “This place was created as a result of immerse unconditional love-coupled with a burning desire to achieve its objectives.” My inner-secret voice silently whispered.
“But you are here for the sake of love. It’s love inducing you to seek for answers. Love brought you here. And this is the same love that the source of creation, God, employs to create.”
“Uuh” my conscious mind mocked. “This is confusing.” It continued.
When I finally finished my disturbing meditation, it came to me that love is the source of all things.
The determined and persistent erosive activity of the Colorado River, and the wind on the soft rocks, for millions of years, created this massive gap of wonder. I can’t think of any other word to compound determination and unconditional endurance, other than LOVE. Love is creative. Unconditional-full time love for anything, with absolute focus, is the most creative force in the universe.
Love should therefore be the only “thing” in your mind in order to manifest whatever you love. Love has no reasons. It’s not about using everything within you to get whatever you want. That’s struggle. It’s simply about getting everything within you in congruence with your desires. And then letting everything you’ve established within, to manifest your desires. Remember; you can never ever get what you want. You only get want you are. And this is how to do it.
1. Establish your heart’s desire.
2. Institute profound love for it in your mind.
3. Identify any related limiting beliefs, negative experiences, emotional and mental blockages-such as worry, doubt and fear.
4. Use your mind to clean and erase all the above vampire-thoughts from your internal word.
5. Wrap your mind around your heart’s desire with a profound determination, persistence and focus. Don’t let ANYTHING derail you from your goals. Focus…focus…focus. (I was recently faced with an ugly situation, and this step helped me out-so trust me, it works.)
6. Take inspired action and be flexible.
7. Watch as everything works together for your good.
Make an effort to sow seeds of the feelings you intend to experience when you achieve your objectives. If it is love you are seeking for, you should firstly infuse your inner world with love. Act lovingly, speak lovingly, think lovingly, and dress lovingly. Then…out of this vibration, you will magically be in congruence with the love you intend to attract from the outside. And this works for everything else you may want to attract. If it is money you want, your mind should establish a profound desire for the benefits that money will bring you. Identify the related feelings and build on those. Begin acting as though you already have the money. Start shopping around for whatever you want to use the money for.
In the pursuit of my goals, I have stumbled on a lot of resistance and negative people who found everything wrong with my work. I felt weak. But then rose up again-knowing that remaining down won’t help me achieve my goals. If we can only lodge whatever we desire in our minds, and come to a reflective conclusion that there are no options regardless of conflicting occurrences, then, and only then, shall we be in position to manifest our desires easily and effortlessly.
Peace and blessings.
In this new technological era where the world and everything in it is moving almost faster than time, we all tend to neglect ourselves just to catch up with whatever is going on in our lives. Indeed time seems to be against man.
When I look at my clock at 5.00 a.m. every morning, before I know it, it is already 12.00 p.m. If I don’t begin my day as early as 5.00 a.m., I find myself struggling to complete the tasks on my daily plan as late as 10.00p.m. And this is a problem. By the end of the week, If I don’t create time to take care of myself, I feel warn out, stressed and out of balance. With that in mind, I have included taking care of myself as a prioritized task on my daily plan schedule.
There are so many things that one can do to give him/herself some elite time. This may include; exercise, Yoga, getting massages, taking long bubble of salt baths, getting facial treatments, meditation, pedicures / manicures, taking a walk in the park, going to the beach, taking a nap during day, or just laying down and doing nothing. Whatever you can do to relax, will rejuvenate and prepare you to take on your daily tasks with enthusiasm and focus.
In my previous article, I suggested a few things that one can do to get rid of negativity. Once he/she has cleansed his/her mind of all the vampiring memories and/or feelings, it is time to deal with the spiritual and physical bodies.
The spiritual body is one that connects us to our God-sense. I guess you have heard the saying that the kingdom of God dwells within us. It is vital to establish and maintain a “healthy” and ongoing relationship with your God-self. This implies that you develop a sense of faith, that there is something bigger than you, and every human. Once one surrenders his/her worries or concerns to that mighty being, he/she submits well knowing that “God” will take care of him/her. This emphasizes a worry-free life and promotes relaxation, positivity and happiness.
However, it takes consistent prayer, affirmations and meditation. It also requires one to be grounded, meaning that he/she gets his/her mind to a state of absolute calm; whereby he/she views the world and its occurrences as a witness. It implies that he/she observes situations without judgment, until he/she has precisely thought through what to say, and/or do.
Nourishing the spiritual body is a challenge because of the constant negativity that bombards our world. However, the determination and focus to remain in constant touch with one god-self, is without its benefits.
Some of the steps one would take are listed below.
– Meditate at least once a day.
– Get a journal and write your experiences daily. This will ensure that your mind is vacuumed on a daily basis.
– Forgive yourself and others who have wronged you, on a daily basis.
– Be grateful for all the good things in your life every day. Write down at least 10 things you are grateful for.
– Breathe deeply all the time, which will keep you calm and focused.
– Focus on what you want regardless of how often the things you don’t want show up.
– Always remember that you are not alone. You are connected to the Universal Mind, whose kingdom dwells within you. So lean on that. Learn how to surrender, well knowing that all is well.
– Most importantly, before you leave your house every morning, image a white light surrounding you, and mentally tell yourself that, “I am surrounded by bubbles of pure positive energy that melt away every and all negativity.”
Next week I will write about how to cleanse one’s mind, soul and spirit.